Mobile Massage, Lisa Norris Cert. Massage Practioner

12/01/2022

Give the gift of massage this Christmas! I am totally mobile. I bring everything needed for a relaxing or therapeutic massage.

07/02/2020

This!

03/13/2019

01/26/2019

You can minimize your risk of falling on the ice. The Penguin walk helps remind us how to walk on ice.

* Keep your weight forward and on your front foot
* Keep your arms out by your side to help you balance
* Walk flat footed and take short shuffling steps
* Wear footwear that provides traction
* Step down, not out from curbs
* Keeps your knees slightly bent
* Walk on snow or grass if possible

07/26/2016

06/26/2016

Great Course! Great People!

04/06/2016

What is Sciatic Pain? The sciatic nerve is your body’s largest nerve. Sciatic pain can stretch from your lower back all the way to past your knee, usually just experienced on one side. Sciatica can also be associated with numbness or pins-and-needles in the same area, as well as not...More