Equilibrium Chiropractic & Wellness Centre

Equilibrium Chiropractic & Wellness Centre At Equilibrium, our goal is to get you feeling better as quickly as we can, then to keep you functioning at your best. Balanced. Optimized. Personalized.

We offer chiropractic treatments, acupuncture, reflexology, diabetic foot care, & massage therapy. Equilibrium Chiropractic and Wellness Centre is dedicated to providing the best in natural health care for the community and the surrounding area of Kawartha Lakes. We can help you help you achieve your health care goals, and we are committed to providing the highest standard of patient care. Our primary goal is to get you feeling better and to keep you functioning at your best as quickly as we can. To this end we provide a range of complimentary health care services, including chiropractic, acupuncture, orthotic therapy, registered massage therapy, laser therapy, and a variety of natural based health care products. At Equilibrium, we are well equipped to integrate both traditional, complimentary, and alternative health care options, whether you suffer from back pain, joint or muscle pain, headaches, WSIB work related injuries, injuries related to motor vehicle accidents, or other health care issues you may have.

Repetitive strain injury is typically caused by rapid, repeated use of muscles and joints. It can affect anyone from ath...
08/30/2025

Repetitive strain injury is typically caused by rapid, repeated use of muscles and joints. It can affect anyone from athletes, trade workers and people who engage in computer use and crafts such as knitting.
Symptoms:
🩵numbness, tingling & burning sensations
🩵swelling
🩵aching pain
Common types of repetitive strain injuries:
🩵carpal tunnel
🩵golfer's or tennis elbow
🩵rotator cuff injuries

Dr Citro and Dr Hooper can assess your symptoms and recommend a treatment plan to get you on the road to recovery. They can help treat not only the symptoms but also the cause and provide tips on how to prevent the pain from recurring.

Call to book an appointment today. Ignoring the symptoms doesn't make them go away. Left untreated injuries can take longer to heal taking you away from the sports and hobbies you love.

📞705-324-2556
🖱 equilibriumchiro.janeapp.com
📧info@equilibriumchiro.ca

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08/29/2025

Grab one of these spots while you can!!!

📞705-324-2556
🖱 equilibriumchiro.janeapp.com
📧info@equilibriumchiro.ca

ً

08/28/2025

Effective preventative foot care is essential for anyone engaging in physical activity. As an athlete, taking proper care of your feet is vital to perform well and to stay healthy.

We offer many options for foot care here at Equilibrium:
👣Reflexology
👣Foot care nurse
👣Shockwave treatment
👣Custom orthotics

Here are some other preventative foot care tips to help keep your feet ready for the game.
🩵Wear Proper-Fitting Shoes: shoes that are too small or too large can cause problems such as blisters, bunions, corns, and calluses - make sure to choose shoes that fit well and are appropriate for the type of activity
🩵Use Foot Powder: this offers extra protection for the toes and can make footwear feel more comfortable providing and extra layer of protection between the shoe and the skin.
🩵Stretch Your Feet: this can help improve flexibility in the foot muscles and prevent any tightness that could cause pain - regular stretching can also reduce the risk of tendonitis, plantar fasciitis, and other foot-related problems.

The health of your feet is as important as your equipment. Taking preventative measures to protect and care for your feet on a regular basis can help you avoid injuries and pain that could take you out of the game.

Stay game ready....book an appointment today with one of our foot care specialists

📞705-324-2556
🖱 equilibriumchiro.janeapp.com
📧info@equilibriumchiro.ca

ً

Beginning Sept 1st Natasha will be offering Hot Stone Relaxation Massage!!Hot stone relaxation massage is a specialized ...
08/27/2025

Beginning Sept 1st Natasha will be offering Hot Stone Relaxation Massage!!

Hot stone relaxation massage is a specialized form of massage therapy that uses smooth, heated basalt stones, to deeply relax muscles and promote overall well-being. Stones are placed on specific areas of the body, and the heat from the stones penetrates the muscles, improving circulation, easing muscle tension, reducing pain, and creating a deeply relaxing experience.

Benefits:
Promotes deep relaxation and reduces tension
Enhances blood flow and lymphatic drainage
Eases aches, pains, and muscle stiffness
Supports better sleep and emotional well-being
Gently boosts immunity and natural healing processes

Book your appointment today!!

705-324-2556
equilibriumchiro.janeapp.com
info@equilibriumchiro.ca

ً

Referrals are not required for chiropractic, massage therapy, reflexology or foot care appointments.*some extended healt...
08/26/2025

Referrals are not required for chiropractic, massage therapy, reflexology or foot care appointments.

*some extended health insurance providers do require a prescription for massage therapy for billing purposes.
**extended health insurance does require prescriptions for orthotics

Our team of experienced chiropractors, RMTs, reflexologists and foot care nurses are here to support you in every way possible.

Call or check us out online to book an appointment today.

705-324-2556
equilibriumchiro.janeapp.com
info@equilibriumchiro.ca

ً

At Equilibrium our goal is to help you feel your best and keep you moving comfortably through your daily life.If you hav...
08/26/2025

At Equilibrium our goal is to help you feel your best and keep you moving comfortably through your daily life.
If you have been experiencing stiffness, discomfort, or just not 100%, now is a great time to schedule a tune-up before the busiest time of the year begins.
Dr Citro and Dr Hooper are always accepting new and returning patients.
We have also expanded the services we offer to now include reflexology and foot care; in addition to our massage therapy, acupuncture, shockwave and orthotic services.
We would love to see you again soon, please don't hesitate to reach out with any questions or concerns or you can book appointments online.

705-324-2556
equilibriumchiro.janeapp.com
info@equilibriumchiro.ca

ً

08/25/2025

We often don't think about our feet until they start to hurt. Your feet support and balance your body weight and any alterations in your foot structure and alignment can have poor consequences for other joints in your body and even your overall health.

Orthotics are special shoe inserts that are custom-made specifically for you.
Orthotics can be part of a comprehensive treatment plan to address various symptoms.

Some of the benefits of orthotics include:
👣Pain Relief: By providing proper alignment and cushioning, orthotics help distribute body weight evenly, reducing the stress on these areas and alleviating discomfort.
👣Improved Posture: Misaligned feet can lead to poor posture, which, over time, can result in various musculoskeletal issues. Orthotics can correct these misalignments, promoting better posture and reducing the risk of related problems.
👣Support for Arthritis and Joint Pain: If you are suffering from arthritis or joint pain, orthotics can offer much-needed relief. These devices can reduce joint strain, minimize discomfort and enhance mobility allowing you to enjoy a better quality of life.
👣Customization: Orthotics can be tailored specifically to your feet and address your unique concerns, ensuring optimal comfort and effectiveness.

If you are having foot pain or symptoms that might be related to your feet book an orthotic consultation with one of our chiropractors to get all your questions answered.

Call or book an appointment online.

705-324-2556
equilibriumchiro.janeapp.com
info@equilibriumchiro.ca

ً

Taking care of yourself allows you to recharge and rejuvenate, leading to increased productivity, improved concentration...
08/24/2025

Taking care of yourself allows you to recharge and rejuvenate, leading to increased productivity, improved concentration and better problem-solving abilities. When you prioritize your well-being, you have more energy and mental clarity to tackle daily tasks.

It's often easier to notice when someone else around us needs help but not ourselves.

Try making self-care a part of your routine by starting small. Make small promises to yourself like: I will take 5 minutes every morning to meditate, and I'll take a 15-minute walk during my lunch break every day. For some, the morning may be best, others at the end of the. Find the time of day that works for you and fill it with something just for you. It doesn't need to be long or expensive. 5 minutes focusing on your breathing or listening to a great song sometimes is all you need.

705-324-2556
equilibriumchiro.janeapp.com
info@equilibriumchiro.ca

ً

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08/24/2025

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When getting ready to go back to school, students and their parents should take the time to choose the right backpack. P...
08/23/2025

When getting ready to go back to school, students and their parents should take the time to choose the right backpack. Poorly designed or improperly worn packs can cause discomfort and even injury. Ontario’s chiropractors consider overloaded backpacks to be a leading cause of back and neck pain.

Tips for choosing the right backpack:
✏️The size should be proportionate to the wearer’s body size -the top of the backpack should be no higher than the top of the shoulder and the bottom no lower than the top of the hipbone.
✏️It should be lightweight and durable.
✏️The shoulder straps should be at least two inches wide, adjustable, and padded -they should not fit too snugly around and under the arms.
✏️The back should be padded for added protection and comfort.
✏️It should have a hip strap or waist belt to help reduce the strain on the back
✏️It should have several pockets to help to distribute the weight evenly

Tips for backpack wearers:
🩵Wear both straps and adjust them so that the pack fits snugly—you should be able to slide your hand between the backpack and your back.
🩵Don’t sling your backpack on one side— it puts excess stress on your neck, shoulder, and back.
🩵Don’t carry your backpack too low— it will make you lean forward and puts the weight on your upper back.
🩵Finally, and most importantly, don’t overload your backpack!

Keeping these tips in mind when choosing a backpack you can ensure both safety and comfort for your child.

If your child is experiencing any pain or discomfort Dr Citro and Dr Hooper are here to help.

Call or book an appointment online

705-324-2556
equilibriumchiro.janeapp.com
info@equilibriumchiro.ca

ً

The ideal frequency of massage varies from person to person depending on needs and goals, but can range from monthly to ...
08/22/2025

The ideal frequency of massage varies from person to person depending on needs and goals, but can range from monthly to weekly or bi-weekly. Regular massages can help with relaxation, stress relief, and overall well-being. For those with chronic pain, injury recovery, or high-intensity training, more frequent sessions (weekly or bi-weekly) may be more beneficial.

Factors to Consider:

🩵Individual Goals - are you seeking relaxation, pain relief, injury recovery, or improved athletic performance?
🩵Lifestyle - active individuals or those with physically demanding jobs may benefit from more frequent massages.
🩵Health Conditions - some health conditions may require more frequent sessions.
🩵Budget and Time Constraints - consider the cost and time commitment

Let us know if you have any questions

705-324-2556
equilibriumchiro.janeapp.com
info@equilibriumchiro.ca

ً

Address

72 Lindsay St S
Lindsay, ON
K9V 2M2

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 9am - 7pm
Thursday 9am - 6pm
Friday 8am - 4pm

Telephone

+17053242556

Website

http://equilibriumchiro.janeapp.com/

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