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Monday 9:30am - 6pm Tuesday 9:30am - 6pm Wednesday 9:30am - 6pm Thursday 9:30am - 6pm

Natural Sunshine with Sandra

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Canada
Listowel, ON
Natural Sunshine with Sandra

Spinal Flow Practitioner, Reiki Master, Healy, Reflexologist, dōTERRA Educator https://www.naturalsunshinesandra.com/

A Holistic Clinic where YOU are able to relax and set yourself on the track to better health.

12/21/2025

Winter Solstice!

The magical time of the shortest day and longest night.
It’s a sign that we’ve made it through the darkest time of the year…… it’s the start of Winter!
Have to say, I feel like we’ve already had a good winter! 😂

But now… each day gets a tiny bit longer. We can experience more light in the morning…. And later in our days. For some the darkness is tough. Others recognize the healing from sitting with our darkness and offering love and compassion to all that we feel and experience.

Winter Solstice is a time for connections. A time to experience the Magik of love and new light. It slows us down and becomes a time of preparation for the season of spring and rebirth. 💫

As the next few days lead us to Christmas and the New Year, breathe deeply, dance, laugh and love with all your heart. Be open to the sensations of this season, share love and as much light as you can.
And be well within yourself.
💖

12/06/2025

December has always been FRANKINCENSE month dōTERRA — known as “The Oil of Quiet Strength” & “The Father of all Oils” thisnis one I will never be without!

Sometimes life becomes heavy in ways we don’t talk about…
Overthinking. Emotional fatigue. Feeling spiritually distant.

🌟Frankincense has been used for thousands of years to bring one thing back into our lives:

Quiet Strength.

When people diffuse it or place one drop over the heart, they often feel:

• Mental fog lifting
• Calmer breathing
• A sense of grounding
• Emotional clarity
• A quiet awareness that “I can handle this.”

Spiritually, Frankincense supports:

• Prayer
• Meditation
• Letting go of fear
• Finding inner truth
• Strengthening personal faith

Many people around the world are trying to heal—emotionally, physically, spiritually.
And sometimes healing doesn’t start with a big step…
Sometimes it starts with a quiet breath and a single drop of something ancient and pure. 💖

December is FREE FRANKINCENSE month at dōTERRA!
Order 200pv and receive yours FREE.
Need help…. I’m right here. 🤗

10/22/2025

Yesterday, my Spinal Flow tables were busy.
I shared Spinal Flow Technique with…..
* a newborn baby
* a 7year old
* a 17 year old
* someone in their 20’s
* someone in their 30’s
* a woman in her 40’s
And
* a man in his 80’s!!
YES…….
Spinal Flow IS FOR EVERYONE 😀

09/08/2025

I am a Spinal Flow Practitioner!

There is a Chinese Proverb that says, “You’re only as healthy as your spine”!

Makes sense 🤔?
Your spine connects to virtually every part of your body.
If it’s not functioning in alignment…. How is the rest of your body??
Sore feet…. How’s your spine?
Migraines…. How’s your spine?
Digestive upset…. How’s your spine?
Are you getting it?

I am a Spinal Flow Practitioner!

07/03/2025

Parents and children TOGETHER on the Spinal Flow tables!

Last week I had the pleasure of Doubles Sessions with a Mother/Daughter and a Daddy/Daughter!!! (The little girl gave her Daddy the doubles session for Father’s Day!!💖)

A shared Spinal Flow experience for 2….. Because healing feels even better when shared.

In a doubles experience,
my clients relax side-by-side and let their bodies release, reset, and realign — in sync.

This creates a beautiful experience between you and your child, allowing parents and children who need nervous system support to experience it together.💖💖
I also offer doubles for adult couples who may want to bond & heal together and even best friends craving calm in our wild and wonderful world. 💖💖 My $10 Summer Special for kids runs through to September.

07/01/2025

THIS is why I do what I do!
We need to heal that disconnect I see so many people walking around in.
Finding your way back to YOU…. Coming home to YOU….
THAT IS OUR HEALING. 💖

06/17/2025

Book now ~ $10 Kids Spinal Flow sessions ~

It’s not only adults that struggle with a foggy brain, a painful shoulder, interrupted sleep or a constantly upset digestive system!!

Spinal Flow supports a healthy nervous system while clearing blockages in your spine for better communication in your body.

Check out more at Spinal Flow Technique!

06/10/2025

ANNOUNCING $10 Tuesdays ~ Spinal Flow for Kiddos
Spinal Flow isn’t just for adults.
We all have an information highway in our body….
It’s called your spine.
Your brain uses that highway to send messages to the rest of your body so you can move, feel, think and heal.
Sometimes this highway gets blocked up with stresses…. chemical, emotional and physical.
This happens for children too.
However, their ‘layers’ are usually easier to help release than most adults,
so it takes much less time and fewer sessions of Spinal Flow!!

Some actual results of spinal flow in kids…..
* clearer thinking
* better focus
* improved sleep
* relief from ear infections
* regular bowel movements
* less aches and pains in sports kids
* generally happier & less stressed
& the list goes on!!!

Let’s get your kiddo(s) on the table and feeling better.
Book today by messaging me or texting me…. 519-292-1253
**p

06/07/2025

Have an amazing Saturday! 🌞😎
I am excited to be trying something new this morning!!
Stay tuned…. Maybe I’ll share here!

06/06/2025

I’m being asked if this event is suitable for beginners!!
The answer is YES!
Everyone can benefit.

You will simply relax on your yoga mat or blankets on the floor, or in a zero gravity lawn chair if you choose to bring one of those instead.
The sound vibrations of the Crystal Bowls take over and we surrender to what may be.
You will always get something from this experience. You will always release a layer of stress from your body!
You simply need to allow yourself to just be…. Surrender to the moment.
☀️

Address

316 Victoria Avenue N
Listowel, ON
N4W1T2

Opening Hours

Monday	9:30am - 6pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 6pm
Thursday	9:30am - 6pm

Telephone

+15192921253

Website

https://linktr.ee/naturalsunshinesandra, http://naturalsunshinesandra.com/

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Our Story

10 Years Ago I made a change...... became my own boss, began serving people on their path to wellness. WOW! Hundreds of people have crossed the threshold of my business in this time, & it has been an honour to have been a part of their journey.

I began simply offering Reiki! Relaxing energy treatments helping people to open their chakras so their body and mind could heal. Next I learned Reflexology, and completed my Reiki Master Teacher and Holy Fire Reiki Master certifications. I expanded my Reflexology from just feet to including Hands & Facial Reflexology as well!! And then 5 years ago, Yes, another anniversary :) I introduced doTERRA Essential Oils & Products to my client base!!

I now also offer meditation sessions with a great friend coming in to use my space, and I am accepting speaking engagements where I share about Holistic Health, our options and how life is really only about feeling love!

Looking back I realize there have been some very busy times within my business! LOL