KS Wellness Services

KS Wellness Services South Shore based Osteopathic Manual Therapist, Athletic Therapist, Kinesiologist, and Yoga Instructor

Thank you so much to the Lady Cougars for inviting me to tag along for their Hot on The Ice tournament this weekend 💜It ...
05/10/2026

Thank you so much to the Lady Cougars for inviting me to tag along for their Hot on The Ice tournament this weekend 💜

It was so much fun watching the smiles, laughter and mini dances on ice when the song hit right ✨

And how inspiring is it to find out a lot of the women have never played hockey 🏒 before starting out with the ladies team! Goes to show you can always learn new tricks 🙌🏼

If you’ve seen some of my stories so far this weekend, you’ll know I’ve been at the rink 🏒What you may not realize is th...
05/09/2026

If you’ve seen some of my stories so far this weekend, you’ll know I’ve been at the rink 🏒

What you may not realize is that I am, forever and always, first off an Athletic Therapist (before an Osteopathic Manual Therapist) and that AT is my passion 🤩

I love the atmosphere of sport, I grew up playing anything and everything and still maintain an active for life lifestyle so being part of the world that can keep others safe and healthy is AMAZING ✨

If you need event coverage in Nova Scotia, please reach out! If I can’t help, I sit on the Atlantic Provinces Athletic Therapists Association and know so many wonderful ATs around the province 🤍

What a horrible way to wake up, finding out another local business is going through tragedy right across the road. For K...
04/30/2026

What a horrible way to wake up, finding out another local business is going through tragedy right across the road.

For KS Wellness clients today - I will remain open. However, if you feel you would be better staying home/with your kids or loved ones, please know there will be no charge to do so 🫶🏻 If you would still like to come, the section of road in front of my house is open, but if you’re trying to come from town, please respect the road closure and come around via the 103 through exit 18.

My thoughts are with all the employees/their families, the owner, the firefighters and anyone else involved 🤍

04/29/2026

during the Spring Session KS Wellness was read into the Legislature 🤭 so let’s open my letter from .masland together 🙌🏼✨

Thank you to Kim and her office for recognizing myself/ KS Wellness Services for the hard work that’s been put in to keep the South Shore healthy 🥰

BUT I wouldn’t be here without all the amazing clientele of KS Wellness 🫶🏻 every now and again I hear all the good things brought up about the clinic around town and it makes me so happy that my vision of a warm and inviting space to heal has been made into just that 🥹

I can’t wait to see where the next steps take us!

I always mean to get before/after pictures because what I see can be so drastic in one treatment, but I usually forget 😅...
04/20/2026

I always mean to get before/after pictures because what I see can be so drastic in one treatment, but I usually forget 😅 but not this time! 💃🏼

Look at the difference in the angle of this clients foot ✨ in the before picture you can see how the foot turns inward, but in the after picture it’s in a more neutral position.

Any guesses as to what might cause that to happen? 🤨

thriving > existing 🧘🏼‍♀️Just a little reminder to anyone who needs it 😉
04/14/2026

thriving > existing 🧘🏼‍♀️

Just a little reminder to anyone who needs it 😉

First day back in the office so here is a non-work related France photo dump 🇫🇷If you happened to call, text, email or m...
03/26/2026

First day back in the office so here is a non-work related France photo dump 🇫🇷

If you happened to call, text, email or message me while I was away, please know I am now working on getting back to those inquiries 🫶🏻

PS I am working my best but I do feel like I’m working at snail 🐌 speed… still haven’t kicked the jet lag, and as much as these pictures seem to suggest otherwise, it was actually a work trip so not much for extra resting 😴😂

Exciting news for those with Canada Life Insurance! ✨I *just* received an email from my Osteopathic association stating ...
03/13/2026

Exciting news for those with Canada Life Insurance! ✨

I *just* received an email from my Osteopathic association stating that we are FINALLY being covered by Canada Life! 🥰 if you’ve came before and wanted to continue but couldn’t due to Canada Life not covering my association, or if you’ve wanted to book but haven’t yet because of that same thing…. Well now’s your chance!!

So super excited to hear about this and hoping this brings some lovely new faces into the clinic! 🫶🏻L

As lots of you know, first and foremost I am an Athletic Therapist and these words are exactly why I am in that world!At...
03/12/2026

As lots of you know, first and foremost I am an Athletic Therapist and these words are exactly why I am in that world!

Athletic trainer is the States name for what we are in Canada, Certified Athletic Therapists. We undergo, at minimum, 4 years of education at an accredited institution, maintain First Responder qualifications, have training in taping/bracing/equipment and equipment removal, educated in identifying acute and chronic injuries, and have to pass National Certifying Exams through our governing body, the Canadian Athletic Therapists Association.

While you may find other healthcare practitioners using the term "athletic therapist", this doesn't necessarily mean they are trained as one which can be super deceiving and confusing. This stems from the fact that the trade marked name is Certified Athletic Therapist with the credentials CAT(C). So, if you're ever at an event with an "athletic therapist" on scene, check their credentials :) We're happy to reassure you as to who we are.

Athletic Trainers don’t just respond to injuries.
They prevent them.

They identify risk before it becomes a problem.
They prepare for emergencies before they happen.
They make real-time medical decisions when seconds matter.

Most of that work happens quietly, behind the scenes.

But it’s the reason athletes, teams, and communities can compete safely.

This is what care you can count on actually looks like.

If you’re an AT, what’s one part of your job that people outside the profession don’t always see or understand?

👇 Drop it below.

And if you’re proud to be part of this profession, share this post to help advocate for the work ATs do every day.

Attention all clients, particularly those with appointments on or between March 13-25th ✨I just recently found out I wil...
03/05/2026

Attention all clients, particularly those with appointments on or between March 13-25th ✨

I just recently found out I will be travelling to France with Bluenose Rugby Academy as the girls take on a rugby tour over seas 🤍 I am so excited to travel with the team and provide medical coverage and care while exploring new places!

I have emailed everyone of you who have appointments within that timeframe regarding getting you rescheduled! If you didn’t receive an email but have an appointment in that time, please check your junk folders and/or email me as soon as you can! 🫶🏻

I am so grateful for the upcoming opportunity this will be! However, in the meantime, I am very bogged down with getting everything prepared for travel, care, and business. If you have any recently texted, called or dm’d me please know I am working my best to get back to everything as soon as I can!

Thank you all for the support and kind words I have received thus far 🥰 and thank you to everyone for understanding the last minute changes

Sincerely and excitedly,
Kailey

With the way life is now? Seriously. 🧘🏼‍♀️Did you know there’s a whole therapeutic way to help regulate your nervous sys...
02/24/2026

With the way life is now? Seriously. 🧘🏼‍♀️

Did you know there’s a whole therapeutic way to help regulate your nervous system? Welcome to craniosacral with a focus on your vagus nerve 🤍

What does a dysregulated nervous system look like?
✨heightened sensory sensitivity (light, sound, noise, touch)
✨ mood changes
✨ troubles sleeping / staying asleep
✨ digestive issues (IBS)
✨ fatigue / exhaustion
✨ brain fog

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Liverpool, NS

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