KS Wellness Services

10/21/2025

To anyone booked in with me at KS Wellness in Brooklyn on/between Nov 4 to Nov 11, please expect to be hearing from me in the upcoming days to reschedule your appointments 🫶🏻

Acadia girls rugby has qualified for University Sport Nationals being held on British Columbia and, therefore, I will be travelling with the team to provide ongoing medical support and injury care ✨

I’m so sorry for any inconvenience this may cause to those who this affects but as always, I appreciate your understanding 🤍

10/20/2025

Little (re) introduction? Why not! 🤍

Hi 👋🏼 I’m Kailey! Owner and practitioner of KS Wellness in Brooklyn, Nova Scotia ✨ First and foremost, I am a certified athletic therapist. But, on top of that, I am also an osteopathic manual therapist 🌿

As a dual licensed manual therapist, I tailor my practice to blend the two to give you the best possible care 🧡from functional wellbeing, acute injury, injury rehabilitation mixed with holistic/whole body health, and bony alignment 💪🏼

Little fun facts about me:
• I LOVE being at my family’s cottage on Ponhook Lake, it’s my favourite place on Earth
• I am a fur mama of 🐱Henry & 🐶Daisy
• I love to travel, but I also love adventuring local when possible.. I want to see as much of the world as I can while I can
• I am an Aquarius, February baby 🙋🏼‍♀️
• WELLNESS FOR LIFE is a motto I love, from physical, to mental and spiritual… you can definitely catch me in the gym in Liverpool after work hours

10/14/2025

Congratulations to the winner of the KS Wellness Thanksgiving Giveaway…. Taylor Hope! 🤍

Thank you so much to everyone who supported the contest and continues to support KS Wellness 🙌🏼 this was so fun and can’t wait to do another in the future 🤭

10/12/2025

CLOSES TOMORROW AT MIDNIGHT 🙌🏼

10/08/2025

Less than a week until contest closes and the winner is picked 🫶🏻 see original post for details!

10/02/2025

plus maybe a bit of magic voodoo ✨😂

In all seriousness, manual osteopathy therapy is science based 🤗 just because it is considered a holistic practice, doesn’t mean we’re just making things up 😅 holistic just means whole body and often times an injury or pain expands beyond where you are actually feeling the issue!

It’s so important to address the whole body so we don’t get injury or pain elsewhere, address the root problem, and we’re more than just the area of pain! 🙌🏼

But who doesn’t like a little bit of magic 🧚🏼

10/01/2025

🧡 GIVEAWAY TIME 🧡

October brings thanksgiving and time to reflect on what we are grateful for 🍂 and I’m feeling so grateful for all the support KS Wellness has received over the last year and a bit 🌻

So in order to show my appreciation, I have put together a little basket of goodies from some of my favourite local shops 🫶🏻

valued around $250, this basket includes
✨ 1 appointment at KS Wellness of your choosing (bookable after Nov 1)
✨ KS Wellness canvas reusable bag and pen
✨crystals, stickers, and palo santo from Our House: Mystic, Flowers and Gifts
✨natural basil mint soap, mud mask, and the cutest positive pickle (like what!?) from Shore Thing Liverpool NS
✨Scout wrap bracelet from Sea Port Gifts and Treasures

CONTEST CLOSES October 13th and draw will be the following day 🥰

09/29/2025

👀👀

09/25/2025

A couple of the rugby student ATs working with me this season 🫶🏻

GAME DAY tomorrow at Acadia 🏉 4pm kick off against Dalhousie exhibition game and 7pm kick off SMU regular season game 🤗 tomorrow is going to be a busy day!

Super proud of the student ATs drive to learn and growing the profession in the East Coast

Thank you immensely to rugby athlete .sareault.visuals who took some incredible photos last week and including the support staff in those ✨

09/20/2025

Wow wow wow 🥲 thank you to anyone who nominated KS Wellness for not 1 but 2 awards for the Lunenburg-Queens area 🤍

The nominations alone are so incredibly meaningful and I am so beyond grateful for the amazing support from everyone who visits me 🫶🏻

Congratulations to all the local businesses on their various nominations ✨

09/17/2025

One of my favourite parts of healing is stress recovery 🤍 while “no pain, no gain” can have its time and place, so too does rest

Our bodies don’t always know the difference between stress emotional, and stress physical and so sometimes both need to be addressed to help with pain 🤗

In such a go-go-go societal standard life, we need to give our nervous system a break! A healthy nervous system means more efficient bodily function (cue neuroregulation 🙌🏼). AND having an improved capacity to function means an improved capacity to heal 🧡

Give box breathing a try, my absolute favourite breathing technique, to help stimulate the vagus nerve and help bring your body into its “rest and recover” phase 🥰

09/08/2025

ALL BOOKED UP 🤍

Last chance to get in for THIS week 🫶🏻

Available for 60 or 45 minute follow up appointments for existing clients ✨ dm me your preference of date/time and let’s get you booked 🤍