01/20/2026
βοΈ Winter Immunity: A Traditional Chinese Medicine Perspective βοΈ
In Traditional Chinese Medicine (TCM), winter is the season of rest, storage, and strengthening the bodyβs foundation. This time of year is closely connected to the Kidneys, which play a key role in energy, warmth, and immunity.
One of the most important things you can do in winter is stay warm β especially your lower back, abdomen, and feet. Cold can weaken the bodyβs protective energy, making it easier to get sick. A warm core helps your body defend itself.
π² Eat Warm, Nourishing Foods
Winter is not the time for cold salads and iced drinks. TCM encourages:
β’ Bone broth and slow-cooked stews
β’ Congee (rice porridge)
β’ Warm, cooked vegetables
β’ Warming spices like cinnamon, ginger, and garlic
These foods support digestion, preserve warmth, and help maintain strong immune energy.
π΄ Rest More, Stress Less
Your body rebuilds itself during sleep. Pushing too hard, sleeping late, or staying in constant stress can weaken immunity during winter. This season is meant for slowing down, not burning out.
𧣠Support Your Body Naturally
Simple habits like dressing warmly, eating cooked meals, staying well-rested, and avoiding excessive cold exposure go a long way. Acupuncture and Traditional Chinese Medicine treatments can also help support immune function and overall balance during the colder months.
β¨ Winter isnβt about doing more β itβs about protecting and nourishing what you already have.
If you want to support your immunity naturally this season, weβre here to help.
To book an appointment ππΌ
π Call/Text: +1 (306) 830-0903
πOr you can book online at :
https://wellnessspace.janeapp.com/ #/list
π 3A 5629 44St., Lloydminster, AB.
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