The Roots of Wellness Inc.

The Roots of Wellness Inc. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Roots of Wellness Inc., 4234 69Ave, Lloydminster, SK.

🌟Thoughtful Thursday 🌟🫶 100% True
03/12/2026

🌟Thoughtful Thursday 🌟

🫶 100% True

✨ We Have Some Availability Yet for this week! ✨ Direct Billing AvailableLooking to book in for osteopathy or massage t...
03/11/2026

✨ We Have Some Availability Yet for this week! ✨ Direct Billing Available

Looking to book in for osteopathy or massage therapy? Have you tried the Live Blood Cell Analysis Or the Hypnotherapy yet?

We currently have appointment times available and would love to help you feel your best.

Whether you're dealing with tension, pain, or just need some time to reset, we're here for you.

📅 Call or message us to reserve your spot!

https://therootsofwellness.janeapp.com/locations/the-roots-of-wellness/book #/list

03/11/2026

True !

03/11/2026

🌟Wow! This is going to be fun! Have a great day!

🌟 Manual Osteopathy treatment is hands-on and involves treatment of the Cranial Sacral system. The cerebral spinal fluid...
03/10/2026

🌟 Manual Osteopathy treatment is hands-on and involves treatment of the Cranial Sacral system. The cerebral spinal fluid supplies the brain and spinal cord acting as a vital cushion against injury, transports nutrients, removes waste, and supports immune function of the central nervous system

Key Principle of Osteopathy

Osteopathy is based on the belief that the body’s structure and function are connected. If the body moves well and tissues are healthy, it can often heal and regulate itself more effectively.

Motivational Monday 🌿Your body works hard for you every day. Take a moment this week to return the favor—stretch, breath...
03/10/2026

Motivational Monday 🌿
Your body works hard for you every day. Take a moment this week to return the favor—stretch, breathe, move, and prioritize your wellness.

A little self-care today can help you feel stronger tomorrow.

🫶 After 4 incredible years of helping our community heal at the root level, we're making a small price adjustment to som...
03/08/2026

🫶 After 4 incredible years of helping our community heal at the root level, we're making a small price adjustment to some of our sessions to keep investing in advanced training and premium care!

Effective April 1, 2026.

We will honour any bookings made before April 1, 2026 at the current price (even future-dated 2026 appointments).

Thank you for your continued support and for allowing us to be part of your wellness journey. 🌿

🌟Slow Down Sunday 🌟 Its never a better time than right now, to slow down and enjoy the Sunday with Spring Forward upon u...
03/08/2026

🌟Slow Down Sunday 🌟 Its never a better time than right now, to slow down and enjoy the Sunday with Spring Forward upon us.

🤾🏽‍♀️🌈

✨Stretch Saturday ✨always do within your own body's limitations 🫶There are several different kinds of yoga practices, ea...
03/07/2026

✨Stretch Saturday ✨always do within your own body's limitations 🫶
There are several different kinds of yoga practices, each relying on foundational postures and movements to positively impact the mind and body. One of the foundational postures, known as child’s pose, revolves around the idea that inaction (the act of doing nothing) can be just as restorative and challenging as any fast-moving posture.

But in truth, you’re not actually doing nothing in child’s pose. You’re bringing awareness to your physical body, making time for deep breathing and recovery as you get a full-body stretch.

What is child’s pose?
Child’s pose is a simple, restorative full-body stretch. Also known as balasana or shishuasana in Sanskrit, its origins stem from traditional yoga practices in ancient India.

Benefits of doing child’s pose
While child’s pose isn’t the most active exercise, it’s beneficial for both your mind and body in a few different ways:

Restorative benefits. As part of a restorative yoga practice, child’s pose activates your parasympathetic nervous system, helping to manage stress, provide chronic pain relief and improve sleep function. This posture provides a full-body stretch, relieving pressure in some of the tightest areas of your body, including your lower back, pelvis, thighs, hips, ankles, shoulders and spine.
Mind-body connection. Child’s pose helps build awareness (much like a body scan meditation). While relying on deep breathing techniques, it can help calm anxiety, overthinking, self-doubt and intrusive thoughts as part of a meditative practice.
Stimulating digestion. Because of the light compression that occurs when your stomach is folded over into your thighs, it can also help stimulate the movement of your digestive system.
“People tend to do a lot of sitting, and we bear a lot of weight on our lower back,” notes Williams. “Child’s pose takes the pressure off your lower back and allows it to stretch and lengthen.”

✨fun fact Friday ✨ does this explain why my body feels tired!? Ha, just kidding! Have the most wonderful weekend! En...
03/06/2026

✨fun fact Friday ✨ does this explain why my body feels tired!? Ha, just kidding!

Have the most wonderful weekend! Enjoy the weather!

🌟Thoughtful Thursday 🌟Thursday is the bridge --- between the effort you've given and the rest that's coming.✨ Be stead...
03/05/2026

🌟Thoughtful Thursday 🌟
Thursday is the bridge --- between the effort you've given and the rest that's coming.

✨ Be steady in your steps 🪜
✨ Be kind in your words 😊
✨ Be mindful with your actions 🫶
✨ Be strong in your vision 😉💪

Like the rising sun 🌞 , keep moving upward --- because the light you carry is what makes it .

Have the most wonderful day!

Address

4234 69Ave
Lloydminster, SK
T9V2Y7

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+17805228229

Website

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