Gemini Soul Wellness

Gemini Soul Wellness Gemini Soul Wellness focuses on your mind, body, energy, and soul wellness with a side of witchery.

Whether you come in yoga pants or Yoda pants, grab your mat and join me tonight 6:15-7:15pm at Fitness Factory for Flow ...
10/09/2025

Whether you come in yoga pants or Yoda pants, grab your mat and join me tonight 6:15-7:15pm at Fitness Factory for Flow Yoga!!

This class is open to practitioners of all levels of yoga (newbie to experienced) and all genders! You do not need to be a Fitness Factory memeber to attend!

$10 cash only drop in

Body guided movement; slow, gentle, sensing, helps to reassure your body that it is safe. When your body feels safe, it ...
10/07/2025

Body guided movement; slow, gentle, sensing, helps to reassure your body that it is safe.

When your body feels safe, it settles into a rest and repair state.

When you are in a rest and repair state, you feel relaxed, calm, balanced.

Sleep improves

Mood improves

Your body breathes “better”

Tension releases

Join me tonight from 6:30-7:45pm at Quietude for Somatic Flow, and reassure your body that it is safe.

Still a few spots available! Register https://quietude.janeapp.com/ #/discipline/23/treatment/53

The Full Harvest Moon is tonight, and it’s a Supermoon!The Harvest Moon, also sometimes called the Hunters Moon, symboli...
10/06/2025

The Full Harvest Moon is tonight, and it’s a Supermoon!

The Harvest Moon, also sometimes called the Hunters Moon, symbolizes gratitude, abundance, reaping the growth from what you had sown, as well as the transition into autumn.

Autumn is a shift period, as the energy begins to wane moving towards winter. Crops are harvested, the air is more crisp as the suns heat fades, leaves begin to change and fall.

Supermoons have heightened energy, amplifying the work you do with it. (Think of it as a magickal energy boost)

Along with this, the Full Moon symbolizes reflection and release.

What have you harvested? What has begun to fade? What can you let go of?

If you are called to work with the Moon’s energy, take this time to both reflect and release.

🍁🌕🍁 Harvest Moon Release Ritual 🍁🌕🍁

What you need:
• a few fallen leaves (drier ones work best, bay leaves will work if you don’t have dry fallen leaves)
• pen/marker
• candle
• matches/lighter
• fire safe container (cauldron, tin can or tray, fire pit)

Begin by finding a quiet space; settle yourself in and ground yourself. Focus on your breath, connect with the energy surrounding you.

Light your candle. (Fire symbolizes warmth as well as being a tool for transformation.)

Take some time to reflect on what has come to fruition, what you are grateful for, from the last season and/or since the last Full Moon.

Let that energy, the feelings that come long with it, surround you and anchor in you.

Next, turn your focus to what has played out its purpose, what hasn’t come to fruition and has stalled, what is holding you back and can be released.

Write a the things you are ready to let go of on your leaves (one thing or thought per leaf).

One by one, hold each leaf in the flame of your candle to ignite it. Place each burning leaf in your fire safe container. As you do so, envision letting the thing go from your being, cut ties with its energy, and let the fire clear it and the smoke from it carry it away.

Take your time, let each thing you release lift from your energy, send it on its way. Continue until you have burned all of your leaves.

Once you are done, you can dispose of the ashes (once cooled) by either throwing them into the garbage or dispersing them into the wind. Extinguish your candle.

For an additional embrace of this energy and support in release, join me tomorrow night from 6:30-7:45pm at Quietude for Somatic Flow and further release from your physical self! This class is open to all genders. There are a few more spots available! 🧘🏼‍♀️🧘🏽🧘🏻‍♂️

Register: https://quietude.janeapp.com/ #/discipline/23/treatment/53

It’s a new week, here’s what’s happening this week!Tuesday (and every Tuesday) 6:30-7:45pm at Quietude Somatic Flow!This...
09/29/2025

It’s a new week, here’s what’s happening this week!

Tuesday (and every Tuesday) 6:30-7:45pm at Quietude Somatic Flow!

This class invites you to set the thinking mind aside and get curious with your feeling body. Explore sensation through movement based on gentle prompts and suggestion. Discover how good it can feel to move when you let your body guide you.

Register here: https://quietude.janeapp.com/ #/discipline/23/treatment/53

Thursday (and every Thursday) 6:15-7:15pm at Fitness Factory All Levels Yoga!

Move through a variety of poses to support and increase your flexibility, balance, strength, and breath connection! Unwind the tension built up from the day and welcome release.

$10 cash only drop in!

Saturday 10-4 Quietude’s Open House!! Come check out our new, expanded space, chat with the practitioners (massage therapists, counsellor, reflexologist, tattoo artist, energy workers), join a free grounding and coping class, and get a mini psychic reading ($50/20 mins)! We are collecting donations (food and monetary) for the Olive Tree, if you donate, you get to spin the Prize Wheel!!

I must admit, I do enjoy throwing out the “believe it or not, this is a resting pose!” while we’re in down dog 🤣🤣Grab yo...
09/25/2025

I must admit, I do enjoy throwing out the “believe it or not, this is a resting pose!” while we’re in down dog 🤣🤣

Grab your mat and a water bottle, and join me from 6:15-7:15 at Fitness Factory for yoga tonight!!

$10 cash drop in!

💜 You do not need to be a Fitness Factory memeber to attend, this class is open to all!!

I promise, you won’t regret it! 🧘🏼‍♀️

It’s Tuesday and that means… it’s Somatic Flow night! Grab your mat, some comfy clothes, water bottle, and join me for S...
09/23/2025

It’s Tuesday and that means… it’s Somatic Flow night!

Grab your mat, some comfy clothes, water bottle, and join me for Somatic Flow from 6:30-7:45pm tonight at Quietude!

Give yourself the time and space, just for yourself, to explore sensation, movement, and connect with your body.

Register here: https://quietude.janeapp.com/ #/discipline/23/treatment/53

This class is open to all genders 💜

🍁Blessed Mabon!!🍁 {Pronounced mah-bon or may-bon}• It can be celebrated from September 21-29. It is Sept 22 this year)Kn...
09/22/2025

🍁Blessed Mabon!!🍁

{Pronounced mah-bon or may-bon}
• It can be celebrated from September 21-29. It is Sept 22 this year)

Known as the Pagan Thanksgiving, Mabon marks the Autumn Equinox in the Northern Hemisphere, when day and night are equal, making it a time of balance, equality and harmony.

In ancient times, Mabon was a celebration of the second harvest (Lughnasadh/Lammas in August was the first) when farmers gathered hearty foods like gourds, pumpkins, grapes and apples.

The name Mabon comes from the Welsh God, who was the son of the Earth Mother Goddess. However, there is evidence that the name was adopted in the 1970s, and the holiday was not originally a Celtic celebration, although most ancient cultures had some sort of harvest celebration around the Autumn Equinox.

Mabon celebrations today are a time to give thanks to Mother Earth for the abundance she provides - both literally and spiritually. It’s also a good time to reflect on the Wheel of the Year, looking back on your successes as well as the things that didn’t manifest, and letting go of the things that did not serve you during the past twelve months.

Some Mabon symbols:

Symbols: Cornucopia (horn of plenty), pinecones, seeds

Colors: Orange, red, yellow, brown, copper, dark yellow, dark green

Foods: Corn, beans, squash, apples, pumpkins, cider, root vegetables, pomegranate, wine

Herbs: Yarrow, rosemary, sage, mugwort, rosehips,

Stones: Amber, citrine, cat’s eye, aventurine, sapphire, jasper

Flowers: Sunflowers, thistle, marigolds

Deities: Mabon, Green Man, Demeter, Persephone, Morgan, Pomona, Inanna

Animals: Owl, stag, blackbird, salmon

A few ways to celebrate Mabon:

Host a bonfire for friends and family

Decorate your porch or entryway with traditional autumn greenery

Write down all your blessings from the past year in a journal

Go apple picking

Have a picnic

Clean your house and get rid of stagnant or negative energy

Host a potluck Mabon dinner with your favorite people

Do a candle or other type of ritual to set intentions for the season

Spellwork for protection, security, prosperity, self-confidence, harmony/balance, as well as releasing things that don’t align

Decorate your altar

Make and charge a talisman for inner peace and strength for the darker 2 seasons (Autumn and Winter)

Have you celebrated Mabon/Autumn Equinox before or plan to?

I’m going to go for a meditative walk through the trees later today to enjoy the suns warmth and natures shift. 🍂🍁

Share what you’ve done or plan to do in the comments and maybe inspire others! 👇🏻👇🏻

Did you know that flexibility is NOT a requirement to do yoga?I don’t know how many times I’ve heard “oh, I can’t do yog...
09/18/2025

Did you know that flexibility is NOT a requirement to do yoga?

I don’t know how many times I’ve heard “oh, I can’t do yoga, I’m not flexible.”

Yoga is not about flexibility, it’s about connecting with your body where it’s at.

Over time, yoga can help increase flexibility (along with balance, strength, mobility, nervous system regulation, mental health), but you don’t have to be able to touch your toes to START!

Join me at Fitness Factory tonight (and every Thursday) from 6:15-7:15pm for yoga!!

It’s an all levels class and moves through a combination of strength, flexibility, balance, and relaxation poses.

$10 cash drop in!

🧘🏼‍♀️

Some of you might know, many others won’t, but I am a childhood cancer survivor! September is childhood cancer awareness...
09/16/2025

Some of you might know, many others won’t, but I am a childhood cancer survivor!

September is childhood cancer awareness month.

I was diagnosed in July 1991 at the age of 4 with Acute Lymphoblastic Leukemia (ALL). This is a type of cancer that is in the blood.

I went through 3 years of chemo. Although I remember next to nothing about my life during those years (hi self protecting brain response to trauma), I have been told that at certain points, they didn’t know if I would make it through. (my mom has said there were 3 times they told them I may not make it through the night)

The Children’s Wish Foundation informed us they were going to grant me a wish. I choose to meet the Teenage Mutant Njnja Turtles in Disney World. I needed to get well enough for that to happen. (Pic below is from that Wish Trip. My hair had begun to grow back from losing it all due to chemo)

I went into remission September 1994 at the age of 7.

That means I’ve been in remission for 31 years!! 💪🏻💪🏻

Here’s to all the fighters, the survivors and those who have passed from childhood cancer 💛

This is part of my life story; part of my strength, part of who I am, part of what motivates me (to make the most of the life I was gifted that may not have been).

Today is the day!!I am so looking forward to this and hope you join us!!1:30-3pm at Fitness FactoryThis somatic journey ...
09/14/2025

Today is the day!!

I am so looking forward to this and hope you join us!!

1:30-3pm at Fitness Factory

This somatic journey is deeply healing and empowers you through all aspects of your feminine energy 💜

$20 etransfer or drop in

*please wear clothes you can move in, bring a yoga mat, water bottle, and pen + paper

Ready to embrace your rage and let it out?!Ready to give yourself permission to feel and validate your emotions? Ready t...
09/12/2025

Ready to embrace your rage and let it out?!

Ready to give yourself permission to feel and validate your emotions?

Ready to feel release and relief physically, emotionally, mentally, and energetically?

Engage Your Rage this Sunday 1:30-3pm!

Grab a friend, your mat, a water bottle, a pen and journal, and join me in this powerful somatic journey!!

$20, Dm to register with etransfer!

It’s Thursday, which means yoga at Fitness Factory tonight!!Slightly new time, 6:15-7:15pm! $10 cash only drop in!*You d...
09/11/2025

It’s Thursday, which means yoga at Fitness Factory tonight!!

Slightly new time, 6:15-7:15pm!

$10 cash only drop in!

*You do not need to be a member at Fitness Factory to come to this class!

Grab your mat, water bottle, and join us!!

💜 ALSO… don’t forget to register for Engage Your Rage happening this Sunday at 1:30 ;also at Forness Factory)!!!

You won’t want to miss this class!

$20, Dm for etransfer info.

Address

#3 4602 50th Avenue
Lloydminster, SK

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm

Website

https://www.geminisoulwellness.com/

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