With love, Dana

10/07/2025

Yes, I am okay. 🤍

Just a human experiencing this life and all of the emotions that go along with it.

I am on a journey to heal myself once again, but this time I am bringing you along for the journey.

So I thought I would share a raw little snippet of my life & how I took my power back and chose something different. And maybe it comes as a reminder that you can do the same too.

That being said, I am not shaming rest, or saying you can’t eat the “comfort” food. I do it, but I am trying to do it less. Having compassion and ease with myself when I choose that because I am human. And owning my power when I choose something more fulfilling, more aligned, and leaning into the uncomfortable.

Have so much love and compassion for yourself that you choose something different to create the life you want. You always have a choice and every choice matters.

With love,
Dana

10/01/2025

No really, go do it!

On my walk today this tree invited me to touch it, skin to bark. Reminding me that I am nature. As I stood there, I took a few deep breaths, gave the tree my love and gratitude. Then went on with my walk.

Nature is medicine and it’s all around us. Take advantage of this beautiful weather and go touch some trees. 😉

With love,
Dana

09/28/2025

Sunday Thoughts 💭

09/26/2025

Recent affirmations of mine! ✨

What affirmations have you been affirming recently?

With love,
Dana

09/20/2025

My card pull today reminded me of how powerful we truly are and that this body that we chose when we decided to come earth side has the power to heal itself.

Yes, you read that correctly. Your body knows and will speak too you, are you ready to listen?

My body has healed from illnesses that are said to be “incurable”. What is your body saying to you?

Invite yourself to create space to connect with you. To sit with you and ask yourself questions. Ask your body how it feels, ask what it needs, then trust it.

Ask. Listen. Trust. Action.

You are a powerful human being! The answers you are looking for are within you.

With love,
Dana

09/17/2025

You have the power to heal yourself. You always have and you always will. Sometimes you may forget but I will remind you. Connection and community is still so important for healing to occur.

Don’t forget to call your power back. 🤍

With love,
Dana

09/17/2025

Can you relate to this?

I know an old version of me did...and if I am being honest, sometimes I still do this.

09/17/2025

Yes!

Things I learned about healing

09/15/2025

Monday Inspiration ✨

09/15/2025

A beautiful little joy message from Joyful Living With Jillian Schecher on this beautiful Monday Morning!

Do you have the courage to pause & reflect?

We can always come back home to ourselves. Sometimes the bridge back is as simple as a pause, an honest reflection, and a choice to step closer to Joy.

If you’ve been craving that reconnection, I created something just for you…

✨ Feel Like You Again Joy Session Workshop - A guided reset for when you’re feeling disconnected, burnt out, or just off — and you’re ready to feel better.

This isn’t about doing more.
This isn’t about fixing or forcing.
It’s about releasing the pressure and coming back to the part of you that knows how to feel good.

📆 Wednesday, September 24th
⏰12:00 – 1:30 PM MT
📍Zoom (with replay available)
🎟️ $44

What you'll experience:

🌟 Walk away feeling lighter, clearer, and more connected to yourself
🌟 Learn simple tools you can lean on anytime life feels like “too much”
🌟 Remember what it feels like to exhale and actually feel like YOU again
🌟 Carry a renewed sense of calm and clarity you can return to again and again

This is not another thing to add to your to-do list. It’s a reset. A permission slip. A purposeful pause to soften, breathe, and realign.

Find the link in my bio to save your seat! ❤️