Lynette Gale - Reflexology

Lynette Gale - Reflexology Foot Reflexology - Deep tranquil relaxation I am located at Quietude Massage. Book online: www.quietudemassage.ca

10/10/2025

Hey friends!

Needing a treatment this Thanksgiving weekend? I’ve had some appointment times open up for Saturday and Monday!

Check out my schedule to book online:
www.quietudemassage.ca

Available sessions October 9th.45 min hand reflexology60 min foot reflexology90 min hand and foot reflexology60 min soma...
10/08/2025

Available sessions October 9th.

45 min hand reflexology
60 min foot reflexology
90 min hand and foot reflexology
60 min somatic exercise

Book online: www.quietudemassage.ca

09/29/2025

🥳Open House Door Prize🤩
Just for coming to see us on Saturday (Oct 4th, 10- 4) you get to enter to win all of this awesome stuff!
You could win:
💙A Quietude branded sweat shirt
💙A beautiful hand made blanket- made and donated by our own
💙$100 Gift Card
💙Qold Spray
💙Headache Roller
💙2 Lip Balm
💙2 Eucalyptus Bath Soaks
💙Sniffles and Focus Essential Oil Blends
💙A locally made Suncatcher

09/24/2025

It's World Reflexology Week! 👣

Reflexology can heal the body through points in the feet, hands, or ears. The most common is foot reflexology, where practitioners stimulate the reflex points on the feet to trigger stimulation in a corresponding organ or structure.

If an affected area is not accessible due to acute pain, inflammation, or fracture, reflexology is a great option to access these inaccessible areas indirectly through the feet.

Reflexology can lead to better balance and function. It can help address various issues, from headaches and tension to menstrual cramps and insomnia.

Have you tried reflexology? Find a practitioner in your area: https://www.nhpcanada.org/member-directory

See what the research says: https://www.nhpcanada.org/holistic-health-info/research/reflexology

My October schedule has been added to the booking system. Book your sessions online: www.quietudemassage.ca
09/20/2025

My October schedule has been added to the booking system.
Book your sessions online:

www.quietudemassage.ca

Does hand reflexology work the same as foot reflexology? Yes, the reflexes in the hands mirror the body the same way the...
09/19/2025

Does hand reflexology work the same as foot reflexology?

Yes, the reflexes in the hands mirror the body the same way the feet do.
Hand reflexology is a great alternative when the feet are injured or inaccessible, or for someone who doesn’t enjoy having their feet touched.

45 minute hand reflexology
$50
Book online: www.quietudemassage.ca

09/19/2025

🌟Meet Lynette!👣🍏 Our one and only reflexologist who will soon be offering nutritional counselling and somatic exercise group classes!

A wellness coach who specializes in reflexology, nutrition coaching, and somatic exercise offering a holistic approach to health by integrating body, mind, and lifestyle practices.
Lynette helps clients:
* Restore physical balance, reduce pain and promote relaxation through reflexology.
* Improve overall health and energy through personalized nutrition coaching, guiding clients in making sustainable dietary changes tailored to their needs and goals.
* Release chronic tension, reduce pain and improve mobility through somatic exercises, using techniques that retrain the brain to relax muscles and restore natural movement.
Lynette’s goal is to empower individuals to achieve optimal physical, mental, and emotional well-being by providing guidance, support, practical strategies and nutritional coaching that promote lasting lifestyle changes.

08/06/2025

🚨 Your Gut Called... It Wants Reflexology!
Living with type 2 diabetes and dealing with digestive discomfort like reflux or indigestion? There’s hopeful news. 💭✨
A new study just dropped—and it’s serving science-backed relief:
👉 Reflexology was shown to reduce reflux and indigestion symptoms in people with type 2 diabetes.
💡 TL;DR: Reflexology might help your gut chill out—especially if you’re managing a chronic condition like diabetes.
How? It’s all about nervous system regulation, energy flow, and deep relaxation working together. And yes—it feels really good too.
📚 Researchers ran a quasi-experimental study (aka: “we took this seriously”)—and saw real, measurable improvements after reflexology sessions. It’s not a miracle cure, but it’s a legit piece of the wellness puzzle. 🧩✨
🧑‍⚕️ Curious to try it?
Find an RCRT™ and give your your gut the love it deserves - www.reflexologycanada.org
🔗 Study link: https://www.sciencedirect.com/science/article/pii/S2949752325000731

06/24/2025

Can a foot Reflexology help with migraines?
Science says YES! 🧠✨
A new randomized controlled trial has revealed something remarkable:
Foot reflexology significantly reduced migraine pain in participants — offering a safe, natural, drug-free option for relief.
For the millions navigating chronic migraines, this isn’t just pampering — it’s evidence-based support. 💆‍♀️
Imagine reclaiming your day, your energy, your calm — one step at a time.
🔬 Explore the study: https://pubmed.ncbi.nlm.nih.gov/40486630
💡 Looking for reflexology experts? RCRTs™ are trained, certified and registered professionals delivering reflexology that works — rooted in tradition, backed by research.

Address

Lloydminster, SK

Opening Hours

5pm - 8:30pm

Website

Alerts

Be the first to know and let us send you an email when Lynette Gale - Reflexology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lynette Gale - Reflexology:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category