Lynette Gale - Reflexology

03/11/2026

✨ Reset Your Body. Refresh Your Mind. Reclaim Your Energy. ✨

Feeling tight, tense, or stuck in the same aches day after day?

Somatic exercise gently releases deep muscular tension, and helps you move with ease. No strain, no pushing — just mindful movement that feels surprisingly good.
Your body will thank you. 💚

🌿 Melt stress and stiffness
🌿 Improve posture and mobility
🌿 Boost body awareness and calm
🌿 Move with comfort. All exercises can be modified to meet your needs.

Enjoy an hour of gentle, mindful movements on Wednesday, March 25th, 7:00pm at Quietude.

Please register online: www.quietudemassage.ca
$20 per class

Please wear comfortable clothes, bring a yoga mat and a pillow for your comfort.

03/09/2026

Reflexology is an alternative therapy that aims to promote relaxation, improve circulation, and support overall health and well-being.

My March calendar is now open online: www.quietudemassage.ca

If you’ve been thinking of trying reflexology, book today!

02/27/2026

02/24/2026

Have you been thinking of trying somatic exercise?

I am hosting a somatic group exercise class on Thursday, February 26th, 7:00PM at Quietude.

If you would like to join the class, please reserve your spot online. www.quietudemassage.ca

02/24/2026

Week of March 1st availability:

Monday, March 2nd 12:30 & 3:30PM

45 Min - hand reflexology
45 Min - foot reflexology, with or without foot soak
60 Min - foot reflexology, with or without foot soak

02/13/2026

Reflexology 👣 and Pilates!

If you had to pick, which are you choosing?

02/09/2026

Where self-care becomes a ritual, not a rush.

Photo credit

01/09/2026

📢 New Research Alert: Reflexology in Clinical Care
A recent randomized controlled trial compared reflexology with classical hand massage in patients recovering from coronary angiography and the results are promising!
🔬 The study found that reflexology was associated with greater reductions in pain and anxiety, along with positive changes in vital signs compared to hand massage.
📄 Read the study: Comparison of the effects of reflexology and classical hand massage on pain, anxiety, and vital signs in patients after coronary angiography
👉 https://pubmed.ncbi.nlm.nih.gov/41478217/
These findings contribute to the growing body of research exploring reflexology as a supportive, complementary approach in medical and recovery settings particularly where comfort, relaxation, and emotional wellbeing matter most.
👣 Reflexology: Evidence-informed care. Thoughtful touch. Whole-person support.

01/02/2026

2026 list of private insurance companies in Canada, which offer extended health benefit plans or accounts which may provide coverage for Reflexology services.
Check your plan out, you may have coverage!

12/07/2025

✨ Reset Your Body. Refresh Your Mind. Reclaim Your Energy. ✨

Feeling tight, tense, or stuck in the same aches day after day? Your body isn’t asking for more force — it’s asking for awareness.

Somatic exercise classes gently retrain your nervous system, release deep muscular tension, and help you move with ease again. No strain, no pushing — just mindful movement that feels surprisingly good.

🌿 Melt stress and stiffness
🌿 Improve posture and mobility
🌿 Boost body awareness and calm
🌿 Move with comfort you forgot was possible

Whether you’re new to mindful movement or looking to reconnect with your body, somatic classes offer a simple, relaxing way to feel better from the inside out.
Take your first class and discover how easeful movement can be.
Your body will thank you. 💚

Book online: www.quietudemassage.ca

12/06/2025

Gift more than a present—gift wellness!

Reflexology sessions ease tension, improve circulation, and bring balance to mind and body.
👣A luxurious experience wrapped in holiday warmth.👣
www.quietudemassage.ca

12/03/2025

December always puts me in reflection mode.

As I was reflecting, I realized that I have been a registered/certified Reflexologist in the community of Lloydminster for 5 years. 5 years!! How does time move so quickly.

I offer both foot and hand reflexology.
If you have reflexology covered under your benefits, you may want to consider using them before the end of the year.

Book your session online: www.quietudemassage.ca