Lynette Gale - Reflexology

08/27/2025

60 or 90 Minute Reflexology or Somatic Exercise session available 2:30, September 8th.
Book online: www.quietudemassage.ca

08/06/2025

www.quietudemassage.ca

08/06/2025

🚨 Your Gut Called... It Wants Reflexology!
Living with type 2 diabetes and dealing with digestive discomfort like reflux or indigestion? There’s hopeful news. 💭✨
A new study just dropped—and it’s serving science-backed relief:
👉 Reflexology was shown to reduce reflux and indigestion symptoms in people with type 2 diabetes.
💡 TL;DR: Reflexology might help your gut chill out—especially if you’re managing a chronic condition like diabetes.
How? It’s all about nervous system regulation, energy flow, and deep relaxation working together. And yes—it feels really good too.
📚 Researchers ran a quasi-experimental study (aka: “we took this seriously”)—and saw real, measurable improvements after reflexology sessions. It’s not a miracle cure, but it’s a legit piece of the wellness puzzle. 🧩✨
🧑‍⚕️ Curious to try it?
Find an RCRT™ and give your your gut the love it deserves - www.reflexologycanada.org
🔗 Study link: https://www.sciencedirect.com/science/article/pii/S2949752325000731

07/04/2025

Why book with us? We'll let our clients tell you! Here's a recent review;

06/24/2025

Can a foot Reflexology help with migraines?
Science says YES! 🧠✨
A new randomized controlled trial has revealed something remarkable:
Foot reflexology significantly reduced migraine pain in participants — offering a safe, natural, drug-free option for relief.
For the millions navigating chronic migraines, this isn’t just pampering — it’s evidence-based support. 💆‍♀️
Imagine reclaiming your day, your energy, your calm — one step at a time.
🔬 Explore the study: https://pubmed.ncbi.nlm.nih.gov/40486630
💡 Looking for reflexology experts? RCRTs™ are trained, certified and registered professionals delivering reflexology that works — rooted in tradition, backed by research.

06/24/2025

👏🏻👏🏻 👏🏻

If this is what “just vibes” looks like, I’m here for the vibes.    
    
Texas’ Senate Bill 24, signed into law by Gov. Greg Abbott on June 22, 2024, revolutionizes food safety with the nation’s first mandate for warning labels on packaged goods containing 44 additives, including synthetic dyes like Red 40, Yellow 5, and Blue 1, and preservatives like BHA and BHT, which are banned or restricted in countries like Australia, Canada, the EU, or the UK. Effective from January 1, 2027, products like Froot Loops, Doritos, and M&Ms sold in Texas must bear the warning: “WARNING: This product contains an artificial color, chemical, or food additive that is banned in Australia, Canada, the European Union, or the United Kingdom.” Championed by the Make America Healthy Again (MAHA) movement, this law targets ingredients linked to health issues like hyperactivity and cancer, aiming to reshape grocery aisles and push manufacturers toward cleaner, safer food formulas. A game-changer for consumer transparency!      
       
I’ve talked about this topic at length on my podcast, The Art of Being Well and in articles on www.drwillcole.com         
      
      
      
         

06/10/2025

HIGHLIGHT! ✨Somatic Exercise

Lynette Gale - Reflexology , our Hanna Somatic Exercise instructor, will guide you through very slow, focused and conscious movements, reminding your nervous system how to release chronic muscle contraction.
These movements are effective at relieving chronic aches and disabilities, such as:
✔️ Headaches
✔️Painful joints and muscles
✔️Neck, shoulder and back pain
✔️Sciatica
✔️Hip, knee and foot pain
✔️Repetitive use injuries
✔️Poor posture
✔️Accident traumas and whiplash
✔️Breathing problems
✔️Frozen shoulder syndrome

Somatic exercise is gentle guided exercise focused on retraining the brain to better sense and control muscles, to boost mobility and reduce pain all while leaving you feeling calm and relaxed.
Over time due to physical trauma, repetitive movements, or stress, your muscles can become stuck in a contracted or partially contracted state.
This is Sensory Motor Amnesia (SMA).
You have forgotten how to move and sense your muscles. Your brain doesn’t even know you forgot!

05/28/2025

Have you tried an Indian Head Massage ? This is a shorter treatment (1/2 he approx) and works on the physical and mental levels.

The treatment focuses on the upper back, shoulders, upper arms, neck, head and face

Some key benefits from this treatment include : general and specific relaxation for muscles, loosening of the scalp, increased oxygen uptake in tissues, helps relieve tension headaches, eye strain, shoulder stiffness and brings about a sense of calmness, peace and tranquility.

I have a few 1/2 hr spots available for the month of June for this treatment.

If interested, please book online at :
www.quietudemassage.ca

02/19/2025

5pm on February 20th just became available for 60 minute Reflexology.
Book online: www.quietudemassage.ca