Lynette Gale - Reflexology

01/21/2026

Two available appointments left this week.
Friday, January 23rd, 2:30 & 3:45pm. Reflexology or Somatic exercise.

Book online: www.quietudemassage.ca

01/16/2026

Updated January schedule.

Book online: www.quietudemassage.ca

01/09/2026

📢 New Research Alert: Reflexology in Clinical Care
A recent randomized controlled trial compared reflexology with classical hand massage in patients recovering from coronary angiography and the results are promising!
🔬 The study found that reflexology was associated with greater reductions in pain and anxiety, along with positive changes in vital signs compared to hand massage.
📄 Read the study: Comparison of the effects of reflexology and classical hand massage on pain, anxiety, and vital signs in patients after coronary angiography
👉 https://pubmed.ncbi.nlm.nih.gov/41478217/
These findings contribute to the growing body of research exploring reflexology as a supportive, complementary approach in medical and recovery settings particularly where comfort, relaxation, and emotional wellbeing matter most.
👣 Reflexology: Evidence-informed care. Thoughtful touch. Whole-person support.

01/02/2026

2026 list of private insurance companies in Canada, which offer extended health benefit plans or accounts which may provide coverage for Reflexology services.
Check your plan out, you may have coverage!

12/07/2025

✨ Reset Your Body. Refresh Your Mind. Reclaim Your Energy. ✨

Feeling tight, tense, or stuck in the same aches day after day? Your body isn’t asking for more force — it’s asking for awareness.

Somatic exercise classes gently retrain your nervous system, release deep muscular tension, and help you move with ease again. No strain, no pushing — just mindful movement that feels surprisingly good.

🌿 Melt stress and stiffness
🌿 Improve posture and mobility
🌿 Boost body awareness and calm
🌿 Move with comfort you forgot was possible

Whether you’re new to mindful movement or looking to reconnect with your body, somatic classes offer a simple, relaxing way to feel better from the inside out.
Take your first class and discover how easeful movement can be.
Your body will thank you. 💚

Book online: www.quietudemassage.ca

12/06/2025

Gift more than a present—gift wellness!

Reflexology sessions ease tension, improve circulation, and bring balance to mind and body.
👣A luxurious experience wrapped in holiday warmth.👣
www.quietudemassage.ca

12/03/2025

December always puts me in reflection mode.

As I was reflecting, I realized that I have been a registered/certified Reflexologist in the community of Lloydminster for 5 years. 5 years!! How does time move so quickly.

I offer both foot and hand reflexology.
If you have reflexology covered under your benefits, you may want to consider using them before the end of the year.

Book your session online: www.quietudemassage.ca

10/14/2025

Exciting news!!!

A foot soak is now available at the end of your foot 👣 reflexology session.
Enjoy a warm Epsom salt & essential oil soak followed by a moisture repair lotion after your session. Choose the foot soak option from the drop down menu when booking.

Also, for those short on time ….. 45 minute foot 👣 reflexology sessions are now available.

Book online: www.quietudemassage.ca

10/13/2025

I am excited to be hosting senior somatic group classes. This class will run every Thursday, 2PM.
Please bring a yoga mat, pillow and a blanket (blanket optional).

👩‍🦳👨‍🦳Join Lynette for Senior Somatic Exercise Class🌠

This class is tailored for seniors ages 65+
Gentle, easy to learn self care techniques that can create lasting and effective change.
Benefits:
- Reduce chronic pain
- Improve posture
- Address the common physical complaints associated with aging
- Improve mobility, strength and coordination
- Promotes better sleep
When we injure or repetitively use a certain part of our body (ex. Work at a desk, sit all day) our nervous system responds by protecting us. Your brain forgets how to move and sense your muscles properly.
This can look like poor posture, a change in your walk, lower back pain, chronic pain etc.
Somatic exercise works to relieve chronic pain, correct “bad” posture and prevent recurring injuries. It engages the nervous system into an active learning process. Somatic exercise is very slow, focused and conscious movements that teach/remind your nervous system how to release chronic muscle contraction.

🕑Thursdays 2:00pm to 3:00pm
💲15.00 per class
Small class sizes
Register online or contact us to reserve your spot, link and contact info in bio.