08/29/2025
Have you ever noticed swelling on your lower legs? Try dandelion root tea to assist in moving any inflammation you may have. Tried and true it works! It helps with alot more than that, but one cup in the morning can and will impact your body. It is a natural diruetic so best taken at tge start of your day.
Think lower blood pressure, less tension, and yes even better range of motion because fluid takes up space and can cause restrictions. The latest feedback?
"My knee swelling is gone" after a couple of weeks!
"I lost 5 pounds!"
"I feel so much better, like not so stiff."
It isn't magic. It is nature🥰 Utilize it.
https://www.facebook.com/share/p/1BDrKqJUvr/
The calf muscles—especially the soleus and gastrocnemius—function as a “second heart” by helping push blood from the legs back toward the heart.
When they contract, the veins are compressed, and one‑way valves ensure blood moves upward. This action supports venous return and prevents blood from pooling in the lower extremities.
If activity is limited, the calf pump weakens, increasing risks of DVT, varicose veins, and chronic venous issues.
Because the soleus muscle is well-suited for endurance, it is particularly effective at sustaining the pump over time.
Strengthening and stretching the calves—via exercises like calf raises and calf stretches—enhances their function, helping maintain healthy circulation, reduce blood pressure, and protect against clot formation.
