Melissa Hult - RBCST RMT OMP

05/01/2026

A change in my plans and a little schedule shift has opened up some extra treatment times ✨

I now have availability on May 11, 12, and 13 for treatments.

If you’ve been meaning to book in or your body could use some support, this is a great time 🤍

Book online:
www.quietudemassage.ca

04/30/2026

Since the anniversary giveaways, I’ve taken some quiet time to reflect—and I want to express my sincere gratitude. I have been humbled by all the kind words and comments on the giveaway posts!

Thank you to each of my clients who continue to place their trust in me with your concerns, discomfort, and care needs—whether it’s muscle tension, back pain, lymph issues, restricted movement, my goal is to meet you where you’re at—whether you’re seeking relief, recovery, or simply a space to reset and reconnect. It is a privilege to support you in your health and well-being.

I remain committed to ongoing learning and professional growth so I can continue to provide the highest level of care to every individual who enters my treatment room.

I am truly grateful to do this work, and I would not be here without your continued trust and support 💙

04/20/2026

🌿 Lipedema vs Lymphedema

More than swelling. More than weight. More than what you were told. 💛💚

So many people live in bodies that don’t behave the way doctors, diets, or fitness advice say they “should”.
And too often, they’re told it’s their fault 😔

Let’s gently unpack what might really be happening.

💛 Lipedema

Lipedema is a chronic fat disorder, not a failure of discipline.

People with lipedema often say:
• “My legs don’t match the rest of my body.”
• “Dieting helps my top half, but not my hips or legs.”
• “My legs hurt — even light pressure is uncomfortable.”
• “I bruise easily and don’t know why.”

Lipedema fat is:
• symmetrical (both sides equally)
• painful or tender
• hormonally influenced
• resistant to dieting and extreme exercise

✨ Feet are usually spared — a detail many people notice but are never asked about.

💚 Lymphedema

Lymphedema is a lymphatic fluid condition, not “just swelling”.

People with lymphedema often say:
• “One limb started swelling before the other.”
• “My skin feels tight, heavy, or stretched.”
• “My feet and toes look different now.”
• “Swelling gets worse as the day goes on.”

Lymphedema swelling is:
• fluid-based 💧
• often asymmetrical at first
• related to lymphatic damage or overload
• responsive to lymphatic support when addressed early

🧠 A truth that matters

Some people have both conditions.
This is called lipo-lymphedema — and many people only discover this years later.

When one condition is mistaken for the other, people are often:
• over-restricted
• over-exercised
• under-supported
• emotionally exhausted

And told: “Just try harder.”

🤍 If this sounds like you…

Please know this:
You are not lazy.
You are not broken.
Your body is not betraying you.

Your body is communicating — and it deserves to be listened to.

Correct identification leads to:
• more appropriate care
• gentler strategies
• less shame
• better quality of life

🌿 Gentle reminder

Healing is not about forcing your body to comply.
It’s about understanding what your body is asking for.

Education brings clarity.
Clarity brings compassion.
Compassion changes everything 🤍

Disclaimer:
This post is for educational purposes only and is not a substitute for medical diagnosis or treatment.

👉 Have you ever been told your symptoms were “just weight”?
👉 Which description felt more like your experience — 💛 Lipedema or 💚 Lymphedema?
👉 Did you know it’s possible to have both?

04/17/2026

✨ LAST CALL ✨

Today is the final day to get your name in for Quietude’s anniversary giveaways — and trust me, you don’t want to miss this one. There are some amazing prizes up for grabs… and the grand prize is seriously next-level !

If you haven’t entered yet, head over to the original giveaway post on Quietude’s page, make sure you follow all the steps, and get yourself in!

Thank you all so much for the love and support — it truly means everything. Good luck!! 💙

🥳🎉5 Days of Giveaways – Day 5
ENTRIES ARE NOW CLOSED
Our final day of anniversary giveaways is here.
For the last 5 years, Quietude has been built on the trust of our clients and the work of an incredible group of practitioners. We are so grateful to everyone who has been part of it.
Today’s giveaway:
✨ $150 Gift card & 30ml Sanctuary essential oil blend✨
To enter:
• Comment with your favourite practitioner, service, or Quietude moment
• If you’ve never been here, tell us what you would love to try
• Share to your story and tag us for a bonus entry
• Follow us on Facebook and/or Instagram for another entry
• Following each of our practitioners counts a 1 entry each
All entries close at midnight April 17th 2026.
One winner will also receive our grand prize:
✨ Free Sessions for a Year ✨
$100 in credit each month for 12 months beginning May 2026.
Winner announced April 18th 2026
See first comment for complete rules.
Follow our practitioners:
Paradigm Healing & Discovery Whole Hearted Therapy Ariel Reimer - Registered Massage Therapist Melissa Hult - RBCST RMT OMP Lynette Gale - Reflexology
Brooke Handel RMT Renee's Reiki

04/16/2026

✨ We’re celebrating a big anniversary at the clinic! ✨

To join in on the fun (and some amazing prizes 🎁), make sure you head over and follow our Quietude’s page, then check out the giveaway post and follow all the steps to enter.

You won’t want to miss this one — it’s a good one! 💫

04/16/2026

Second last day before the draws to get your name entered ! Please go to today’s original post on Quietude’s page to play!

🎉🥳 5 Days of Giveaways – Day 4
ENTRIES ARE NOW CLOSED
Thank you for helping us celebrate 5 years of Quietude. This space wouldn’t exist without the support of our clients and community.
Today’s giveaway:
✨ Retail Bundle✨
You'll receive: 1 30ml Sanctuary Essential oil blend | 1 Headache Roller | 1 Qold Spray | 2 Bath soaks | 1 Therapy Ball set | 1 Essential oil car diffuser | Crystals | and More!
To enter:
• Comment with your favourite practitioner, service, or Quietude moment
• If you’ve never visited, tell us what you would love to try
• Share to your story and tag us for a bonus entry
• Follow us on Facebook and/or Instagram for another entry
• Following each of our practitioners counts a 1 entry each
All entries also go into the draw for our grand prize:
✨ Free Sessions for a Year ✨
($100 per month for 12 months)
See first comment for complete rules.
Follow our practitioners:
Paradigm Healing & Discovery Whole Hearted Therapy Ariel Reimer - Registered Massage Therapist Melissa Hult - RBCST RMT OMP Lynette Gale - Reflexology
Handel RMT Renee's Reiki

04/15/2026

Day 3…. Please go to the original post on Quietude’s page to play!
These are such good prizes 😊

🥳🎉5 Days of Giveaways – Day 3
ENTRIES ARE NOW CLOSED
We’re halfway through our anniversary week, and we love reading all of your comments and memories.
Today’s giveaway:
✨ 60 Minute Card Reading✨
To enter:
• Comment with your favourite Quietude practitioner, service, or experience
• If you’ve never been here, tell us what you would like to try
• Share to your story and tag us for a bonus entry
• Follow us on Facebook and/or Instagram for another entry
• Following each of our practitioners counts a 1 entry each
All entries this week are also entered to win our grand prize:
✨ Free Sessions for a Year ✨
($100 per month for 12 months)
See first comment for complete rules.
Follow our practitioners:
Paradigm Healing & Discovery Whole Hearted Therapy Ariel Reimer - Registered Massage Therapist Melissa Hult - RBCST RMT OMP Brooke Handel RMT Lynette Gale - Reflexology Renee's Reiki

04/14/2026

Go to the original post to comment!

🎉🥳 5 Days of Giveaways – Day 2
ENTRIES ARE NOW CLOSED
Quietude turns 5 this year, and we’re celebrating all week.
Today’s giveaway:
✨ 60 Minute Reflexology Session✨
To enter:
• Comment with your favourite practitioner, service, or Quietude moment
• If you haven’t visited us yet, tell us what service you’d love to try
• Share to your story and tag us for a bonus entry
• Follow us on Facebook and/or Instagram for another entry
• Following each of our practitioners counts a 1 entry each
Every entry this week also goes into the grand prize draw for
✨ Free Sessions for a Year ✨
($100 monthly credit for 12 months)
See complete rules in first comment.
Follow our practitioners:
Paradigm Healing & Discovery Whole Hearted Therapy Ariel Reimer - Registered Massage Therapist Melissa Hult - RBCST RMT OMP Lynette Gale - Reflexology ChristaW RMT
Brooke Handel RMT Renee's Reiki

04/08/2026

🥳We’re getting close to our 5-year anniversary giveaway week.
There will be 5 days of prizes, and one HUGE draw at the end that we’re very excited about.
If you’ve ever thought about trying a service at Quietude, this might be a good time to keep an eye on our page.
Full details will be posted in the next few days.🤩

04/07/2026

🌟Your body called - it wants a treatment ….
Book online :
www. quietudemassage.ca

04/05/2026

My happy place lives in two worlds ✨

In my treatment room—where I get to help you unwind, heal, and reconnect with your body
And in the classroom—where I stay curious, keep learning, and grow through every experience (even the hard, humbling ones).

Because showing up as my best for you means always evolving, always feeling, and always learning 💙

Book online:
www.quietudemassage.ca

04/01/2026

Hi friends! Something new……

If you have health benefits through Canada Life, osteopathic treatments with me may now be covered under your plan.

Now is a great time to check your benefits and see if osteopathy is included.
I am currently not able to direct bill this service but I can issue you a receipt,

As always, book online :
quietude.janeapp.com