Human Habits

04/30/2026

Alright friends, we've got a new soup on the go today! Here is our *vegan* take on Broccoli Cheddar soup, and why we love this green vegetable so much...

🌿 Ingredient Spotlight: Broccoli 🥦
Incorporating broccoli into your meals isn’t just nourishing — it’s beautifully supportive through an Ayurvedic lens. Rooted in the wisdom of Ayurveda, this vibrant veggie offers balance, lightness, and gentle detoxification 🌱

✨ Why we love broccoli:
• Naturally cooling — helps calm excess heat in the body (great for Pitta)
• Light & cleansing — supports digestion and reduces heaviness (perfect for Kapha)
• Rich in fiber — promotes healthy elimination and gut support
• Encourages gentle detox by helping clear built-up toxins (ama)

Eat on its own, or pop in some of our tasty Sourdough Croutons to elevate your meal ✨️

04/30/2026

Tomorrow in the Prana Plate Kitchen we will be preparing...

♡ Potato Cashew Soup
♡ Sourdough Croutons
♡ Taco Buddha Bowl
♡ Mango Fiesta Buddha Bowl
♡ Sourdough Sandwich
♡ Granola
♡ Mango Margherita Pasta Salad
♡ Mango & Pineapple Crisp
♡ Strawberries & Cream Chia Pudding
♡ Chia Seed Pudding
♡ Assorted Date Balls
♡ Roasted Beet Hummus

♡ Cashew Milk
♡ Hibiscus Lemonade
♡ Sweet Rose Masala Latte
♡ Strawberry Matcha
♡ Golden Mylk Latte

04/29/2026

Another date ball order ready to go! You can order bulk orders at anytime, just send us a message! Thanks for supporting local 💛🌞💛🌞

04/29/2026

Highly requested Potato Cashew Soup will be ready for you this morning!

This cozy, creamy blend isn’t just delicious—it’s deeply supportive for your body, mind, and digestion through an Ayurvedic lens 💛

🥔 Yellow Potatoes
Grounding and comforting, potatoes help calm Vata and provide steady energy. They nourish the tissues and support overall strength.

🥕 Carrots
Naturally sweet and warming, carrots support digestion (Agni), promote healthy vision, and gently detoxify the body.

🌱 Celery
Light and cleansing, celery helps reduce excess heat (Pitta) and supports hydration and gentle detox.

🧅 Leeks
Mildly warming and easier to digest than onions, leeks support circulation and help move stagnant energy.

🥜 Cashews
Rich, creamy, and building—cashews nourish Ojas (vital energy), support strength, and add a grounding quality.

🧂 Nutritional Yeast
A modern addition with a nourishing twist—supports energy and vitality with its natural B vitamins.

🧂 Salt
Enhances flavor and aids digestion in small amounts, helping to balance electrolytes and stimulate appetite.

🌶️ Black Pepper
A powerful digestive stimulant that boosts Agni, improves absorption, and clears sluggishness.

✨ Nutmeg
Warming and calming, nutmeg supports digestion and promotes relaxation—perfect for cozy, comforting meals.

💫 Overall Vibe:
This blend is grounding, gently warming, and deeply nourishing—perfect for supporting digestion, calming the nervous system, and restoring balance.

04/28/2026

Tomorrow in the Prana Plate Kitchen we will be preparing...

♡ Apple & Sweet Potato Soup
♡ Potato Cashew Soup
♡ Sourdough Croutons
♡ Taco Buddha Bowl
♡ Pesto Buddha Bowl
♡ Black Bean & SwPo Sandwich
♡ Granola
♡ Pea Pesto Pasta Salad
♡ Fresh Fruit Crisp
♡ Strawberries & Cream Chia Pudding
♡ Mango Chia Pudding
♡ Assorted Date Balls
♡ Roasted Beet Hummus

♡ Cashew Milk
♡ Hibiscus Lemonade
♡ Strawberry Watermelon Limeade
* 1 left!!*
♡ Sweet Rose Masala Latte
♡ Strawberry Matcha
♡ Golden Mylk Latte

04/28/2026

We still have a couple Holmedal Farms goodies left to share from today’s delivery!
2 cinnamon raisin sourdough loaves and some tasty banana muffins 😋

04/28/2026

Come stop by and enter your name into our draw box for a chance to win a spot at our Elevated Wellness Retreat this Saturday✨️
The winner will be selected on Friday – don't miss out!

04/28/2026

Date night doesn’t have to be loud, rushed, or surface level.
What if it could actually fill your cup… together?

At the Hub, we’ve created something different.
A space where you and your partner can slow down, reconnect, and experience each other in a deeper, more present way.
✨ Breathe together
✨ Move together
✨ Reset your nervous systems side by side
✨ Step out of the noise and into connection

Our Couples Connection Date Night isn’t just a night out — it’s a return.
A return to presence, to touch, to laughter, to the energy that brought you together in the first place.
Through guided breathwork, partner-supported movement, hydrotherapy, and intentional moments… you’ll leave feeling lighter, closer, and more aligned.
Because relationships don’t grow from distraction, they grow from presence.

If you’ve been craving more depth, more connection, more us time — this is your sign 💚
Spots are limited.
DM us or comment CONNECT to save yours.

04/28/2026

Still a couple of spots available for the end of the week's Full Moon Soak and Sweat sessions!

The Flower Full Moon is blooming 🌸🌕

There’s a quiet invitation in the air…to soften, to open, to feel.

To let your body be held in warmth…to let tension melt…to let yourself unravel, just a little.

Our Soak + Sweat Sessions are designed for exactly this.

✨ Heat on your skin
✨ Water wrapping around you
✨ Breath deepening
✨ Your body remembering how to release

This is where you come to:
🌿 Soften your edges
🌿 Awaken your senses
🌿 Reconnect with your body’s natural rhythm
🌿 and gently bloom into yourself

No pushing, no striving, just warmth, presence, and permission.

🌕 Limited spaces available, follow the link below or message us to reserve your spot

https://booking.cojilio.com/humanhabitsthehub/services/FullMoonBathing

04/27/2026

Tomorrow in the Prana Plate Kitchen we will be preparing...

♡ Potato Leek Soup
♡ Sourdough Croutons
♡ Taco Buddha Bowl
♡ Black Bean & SwPo Sandwich
♡ Soft Sweet Potato Crackers
♡ Granola
♡ Pesto Buddha Bowl
♡ NEW Sandwich
♡ Pea Pesto Pasta Salad
♡ Fresh Fruit Crisp
♡ Strawbs & Cream Chia Pudding
♡ Assorted Date Balls
♡ Hummus

♡ Cashew Milk
♡ Hibiscus Lemonade
♡ Strawberry Watermelon Limeade
♡ Sweet Rose Masala Latte
♡ Strawberry Matcha
♡ Golden Mylk Latte

04/27/2026

Constant washing and alcohol-based sanitizers can do their job — but when used too often, they can leave your hands dry, irritated, and more prone to cracking. That’s because they strip away your skin’s natural oils and weaken the barrier that actually helps protect you.

That is why we prefer to use Copper Hand Rollers. They offer a simpler, lower-impact way to stay fresh throughout the day.

Made from solid copper — a material renowned for its natural antimicrobial properties — these rollers help reduce the buildup of unwanted bacteria on their surface without the need for harsh chemicals or repeated washing.

Why we reach for it:
• Supports your skin barrier instead of stripping it
• No dryness, residue, or irritation
• Reusable and long-lasting (one-time purchase)
• Easy, mess-free use anywhere

How to use:
Roll the copper between your palms, fingers, and fingertips for 20–30 seconds, making sure your hands get full contact.

It’s not about replacing proper handwashing when it’s needed — it’s about having a more balanced option for everything in between.