What are the opening hours?

Monday 9:30am - 7:30pm Tuesday 9:30am - 7:30pm Wednesday 9:30am - 7:30pm Thursday 9:30am - 7:30pm Friday 9:30am - 7:30pm

Human Habits

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Canada
Lloydminster, SK
Human Habits

The Hub is a Community Wellness Centre.
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A space to connect, explore age-old wisdom, & experience foundational wellness.
*retail wellness
*organic grocery
*healthy grab+go food & bev.
*apothecary
*sauna/cold plunge
*classes
*ayurveda
*sound baths
*qigong

01/20/2026

Ayurveda is not a diet.
It is not a checklist.
It is not another plan to “get right.”

Ayurveda is a way of life — a living relationship with yourself, your food, your rhythms, and the natural world around you.

It invites you to slow down.
To listen.
To notice what nourishes you — not just what you eat, but how you move, breathe, rest, and connect.

When we eat with presence, move with intention, and align with nature’s rhythms, wellness becomes less about effort and more about embodiment. Less about discipline and more about devotion.

You don’t “do” Ayurveda — you live it.

Small, consistent habits over time create deep, lasting balance. 🌱

How might you bring a little more presence into your daily rituals today?

01/20/2026

Once again, I had a hard time deciding on these new glosses.. they’re both too pretty to choose between, so naturally we know that means.. both! 🙃😉

01/20/2026

A little peek at our natural cosmetics lineup
💛💛💛
Plant-based ingredients, no harsh additives, and intentionally selected brands we trust.
Come explore products that love your skin back.

01/20/2026

Today's menu displays many colors to enjoy, both visually and nutritionally 😉🥰!!!
We have our taco bowls with avo-lime vinaigrette, ginger carrot coconut soup, Thai quinoa rainbow pasta salad, and our new sandwich - smashed white bean and avocado, fresh basil, Dijon with sauteed spinach and cucumber!

01/20/2026

We have a full fridge AND a fresh Holmedal Farms delivery!!

01/19/2026

Tomorrow in the Prana Plate Kitchen we will be preparing...

♡ Carrot & Ginger Soup
♡ Sourdough Croutons
♡ Taco Buddha Bowls
♡ Sourdough Sandwiches
♡ Thai Pasta Salad
♡ Blueberry & Peach Crisp
♡ Blackberry Chia Pudding
♡ Date Balls

♡ Cashew Milk
♡ Coconut Milk
♡ Hibiscus Lemonade
♡ Cinnamon Dolce Latte

♡ Elderberry Syrup

01/19/2026

Have you had a chance to try our iced strawberry matcha yet? 🍓🍵
We use high quality smooth matcha that pairs perfectly with our in house made cashew milk (cashews and filtered water), and a strawberry syrup made using just real strawberries and agave.

100%vegan.
No refined sugars.
Never any chemicals.
Simple ingredients.
Delicious flavour.✨️

01/19/2026

We are looking forward to Wednesday's presentation; we hope you can join us!

https://www.facebook.com/share/185tv2itPq/

01/19/2026

We believe what you put on your body should feel as good as good as it smells.
Our 100% natural deodorant is aluminum-free and baking soda-free, completely vegan, and made with thoughtfully chosen ingredients that actually work. Not to mention all the scents you’ll genuinely love.
No compromises. Just better care for your body. A small switch that makes a huge difference. ✨️

01/19/2026

In Ayurveda, January in the Northern Hemisphere is cold, dry, heavy and inward-pulling, a time when Vata qualities dominate in both nature and the body. Kapha qualities begin to accumulate in the second half of winter. To stay balanced, Ayurveda emphasizes foods that are warming, grounding, moistening and easy to digest, supporting digestion, immunity and nervous system stability.

🍠 Sweet potatoes: deeply grounding and warming, offering steady energy during winter’s inward pull.
🥕 Carrots: gently sweet and nourishing, supporting digestion and blood-building.
🫜 Beets: warming and mineral-rich, supporting circulation and vitality when energy feels low.
🥔 Winter squash: moist, sweet and comforting, helping balance dryness and depletion.
🧅 Onions: pungent and warming, clearing stagnation and supporting immunity.
🥬 Dark leafy greens (cooked): grounding and detoxifying when sautéed or stewed, never raw this season.
🍗 Chicken, lamb and turkey: nourishing and easy to digest, ideal for rebuilding strength. Lamb is deeply warming and strengthening for Vata imbalance.
🥩 Bone broth: restorative and mineral-rich, feeding the nervous system and connective tissue.
💛 Mung dal: light yet nourishing, supporting digestion while rebuilding vitality.
🫘 Lentils: warming and grounding when soaked and well-cooked with spices.
🍎 Stewed apples: gently cleansing while warming and calming the gut.
🍐 Stewed pears: moistening and soothing for dryness and tension.
💜 Dates: deeply nourishing, supporting energy and reproductive tissues.
🥣 Oats: warming, comforting and stabilizing for the nervous system.
🍚 Rice (especially basmati): easy to digest and grounding, ideal for daily nourishment.
🫚 Fresh ginger or ginger tea: ignites digestive fire and keeps circulation moving.
🌼 Turmeric: anti-inflammatory and grounding, supporting immunity and tissue health.
🫖 CCF tea: balancing digestion while gently detoxifying.
🧈 Ghee: supports digestion and nervous system health.
🌰 Sesame oil: warming and lubricating, ideal for winter cooking and self-massage.

🌿 Ready for more? Explore our year-long Feminine-Form Ayurveda School: https://theshaktischool.com/ayurveda-school/

01/19/2026

🌿 Half-Day Immersive Ayurveda Retreat at the Hub

Step out of the rush of daily life and into a grounded, restorative experience rooted in traditional Ayurveda.

In this half-day retreat, you’ll move beyond learning and into embodiment — exploring ancient practices through direct experience. Together we will:
• Practice mudra (sacred hand gestures for balance)
• Chant mantra to calm and focus the mind
• Experience gentle pranayama (breathwork) for nervous system regulation
* Abhyanga demonstration followed by a sauna immersion + tri doshic body oil to take home
• Share meaningful Ayurvedic wisdom you can bring into everyday life
• Connect in a supportive, peaceful community space

We’ll nourish you from the inside out with a traditional, plant-based kitchari and soothing Ayurvedic beverages prepared with intention.

This is more than a workshop — it’s a reset for your body, mind, and spirit.

Spaces are limited.

Comment RETREAT or message us to save your spot.

March 8, 2026
7 AM - 12 PM
Exchange: $129

We cannot wait to welcome you + share this beautiful knowledge 🌱

01/19/2026

We’re up against powerful biochemical mechanisms created by food addiction. Willpower becomes useless when industrial junk food and sugar are in charge of your brain chemistry.⁣⁣
⁣⁣
Fake foods we’ve been introduced to in the 20th century – many of which contain high-fructose corn syrup and other added sugars – have hijacked our brains, our hormones, and our metabolism. These Frankenfoods have literally created a vicious cycle of hunger and cravings.⁣⁣

There is no such thing as junk food. There’s just junk, and there’s food.⁣⁣
⁣⁣
I have a simple yet radical proposal: Let’s send the trillion-dollar junk food industry a message and eat real food. That means foods nature created, which don’t come with barcodes, fake ingredients, or an ingredient list at all. ⁣⁣
⁣⁣
To do that, we need to rewire our brains. A researcher at the National Institutes of Health (NIH) told me the real regulator of our weight and metabolism isn’t our stomach, but our brain chemistry. The right foods send a message to your brain to shut down hunger and cravings so you burn fat and feel great. Sugary, processed foods send the opposite message.⁣⁣
⁣⁣
We can start to do this by eating whole, real foods. Make sure that every meal consists of 75% plant foods, healthy fats, and sustainable protein. And try to avoid anything high in sugar, high in starches, and processed foods. ⁣

Address

5101 49 Street
Lloydminster, SK
T9V0K3

Opening Hours

Monday	9:30am - 7:30pm
Tuesday	9:30am - 7:30pm
Wednesday	9:30am - 7:30pm
Thursday	9:30am - 7:30pm
Friday	9:30am - 7:30pm

Telephone

+17808707252

Website

http://www.humanhabitstribe.com/

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