Whole Hearted Therapy

08/29/2025

Hi Folks! I now have my September schedule up so reach me at Wholeheartedcounselling@hotmail.com or find me at Quietude!

08/11/2025

If Whole Hearted Therapy had a book description, this is is!

08/08/2025

Viktor E. Frankl said that "between stimulus and response there is a space. In that space is a power to choose our response. In our response lies our growth and our freedom".

I take this to mean that I have time. In my growth journey I reflect on how I used to rush into a response when certain feelings were triggered. This pause took me years to learn. you can learn it too. Chat with me about growth on your own time.

08/05/2025

This is what you will see when you come into our counsellng space.

But what exactly does it mean to hold space for someone? It means that we are willing to walk alongside another person in whatever journey they're on without judging them, trying to fix them, or trying to impact the outcome. When we hold space for other people, we open our hearts, offer unconditional support, and let go of judgement and control. ~Heather Plett

07/23/2025

What they don't tell you about growth is that it's not linear and it's not always easy. Book with me if you are looking for support in growth and change.

07/17/2025

Let me know what you find by putting your phone on silent and living in the moment.

07/11/2025

It doesn't happen right away. There are more things that go into progress than time; but time is certainly one of them. Reach out if the time is right for you.

07/08/2025

Hi! For those of you who don't know me; I'm Haley. I am an RPC-C and have certifications in addiction and mental health counselling and well as life coaching. If you or anyone you know is looking for a counsellor, I am accepting new clients. Just click on the link on my page to book a free 15 minute discovery call to see if we will be a good fit for each other.

07/03/2025

Come meet me at Quietude!

✨Meet Haley, our resident counsellor and crochet master (wait til you see her work in her office)!

What I Do

I help people to step into their most authentic selves; in their wholeness & their fullness. To find how to best express their true selves; and live a life aligned with the you that you are at your core. I believe wholeheartedly that we each have the ability to conquer our struggles and fall deeply in love with our lives. Oftentimes, this requires becoming aware of our blocks and rearrange them to build the foundation of who we are. This is where I come in. This journey takes a willingness to peel back the layers of conditioning and break the old patterns. Some areas I commonly work in include subconscious beliefs and limitations, working through fears & insecurities, habit building and breaking, blocks and conflicts, disconnection from the body, connecting to your emotions in a healthy way, vision exploration and goal casting, making plans & taking aligned action... and so much more.

My Style

I blend my Life Coaching & Counselling skills together to hold space for self-exploration, emotional processing, co-creating steps forward with you, and providing you with guidance and knowledge that fits your individual needs. I’m a trauma-informed practitioner; meaning that I carry the awareness of the role that individual, inter-generational, and complex trauma plays within the way we come forward today.

07/02/2025

Hi there! Me again! Check out my office at Quietude! Such a beautiful and cozy space! I can’t wait to work with you in here with all the comfort you may need. 😊

06/30/2025

Now is the time. With the kids out of school and plans in the works. Take some time for you, and make you a priority. Find me @ Quietude in Lloydminster or email me @ wholeheartedcounselling@hotmail.com.