Whole Hearted Therapy

Whole Hearted Therapy I'm Haley.

To borrow words by Brene Brown, I am here to help you engage in life with authenticity, courage, and compassion, all while believing in your worthiness and embracing your imperfections; to live wholeheartedly.

As the seasons change and we begin to experience a darker and chilly time of they year. It's a good time to remember tha...
10/02/2025

As the seasons change and we begin to experience a darker and chilly time of they year. It's a good time to remember that even though it's getting darker sooner and colder more often, we don't have to be cold and dark too.

Now is a perfect opportunity to BE the warmth and the light.

Failure is hard to talk about. It often has this negative or bad connotation to it. I see it as an opportunity to learn....
09/15/2025

Failure is hard to talk about. It often has this negative or bad connotation to it. I see it as an opportunity to learn...

To learn about me as I experience failure; the feelings, the thoughts that arise, and my perceptions.

To learn what to do differently, to learn to experience without self judgement or self criticism, and to learn how to be me in failure.

Email me to learn more at wholeheartedcounselling@hotmail.com.

I have often heard "you're too sensitive" or something to that extent. I used to be bitter about this. Why should I nee...
09/11/2025

I have often heard "you're too sensitive" or something to that extent. I used to be bitter about this. Why should I need to minimize myself?

After some deep diving I've changed my answer to "thanks! I have worked so hard to unlearn the concept that feeling things deeply or intensely is something I should be ashamed of".

Comment below your response to the "you're too sensitive" topic.

If you are ready to dive deep into rooted values or beliefs that no longer serve you, come see me at Quietude, or email me at wholeheartedcounselling@hotmail.com

Courage and Confidence can go hand in hand. Self doubt is a killer to any progress. So where do we start?I had doubt I c...
09/09/2025

Courage and Confidence can go hand in hand. Self doubt is a killer to any progress. So where do we start?

I had doubt I could do what I wanted to do and be who I wanted to be. Between a lack of self esteem and a hundred miles of uncharted mountains, rocks, and bumps in the road; I thought I would never get where I wanted to be let alone who I wanted to be.

For me; it started with accepting that I couldn't do it alone. I needed a counsellor to show me how to be the person I wanted to be. I needed a counsellor to show me that YES I CAN!!!

If you are needing help discovering who you want to be, or how to get there; reach me at wholeheartedcounselling@hotmail.com, or find me at Quietude in Lloydminster.

09/06/2025

🎉 CALLING OUR AMAZING COMMUNITY! 🎉

We're getting ready for our Open House on October 4th, 2025, and we need YOUR help to make it extra special! 🏠💫
We’ll be collecting food and cash donations for The Olive Tree Food Bank — and as a thank-you, every donor gets a spin on our Prize Wheel filled with fun and fabulous goodies! 🥫💵🎁
Do you have something you or your business could donate as a prize? 🎁 Whether it’s a product, service, gift card, or something unique — we’d love to feature it on our prize wheel to help celebrate and support our community. ❤️

Let’s come together to make this event meaningful, fun, and full of generosity.
🙌Be part of something bigger.

📩 DM us or drop a comment below if you’re interested in donating a prize! We will provide a letter of donation request for your records. Thank you!

09/03/2025

🥳Come and celebrate with us!🤩
On Saturday, October 4th, Quietude will be hosting an OPEN HOUSE!
Normally you need an appointment to come in so we're letting everyone in to see what and who we are.
We are showing off our new expansion and showing up with gratitude for you, Lloydminster - without you, there's no us. We're so grateful for your support over nearly 5 years in business so we're saying thanks and giving back by collecting cash and food donations in support of The Olive Tree. In return for your donation at our open house you'll get to spin the PRIZE WHEEL for a chance to win fantastic prizes donated by Quietude and other local Lloyd businesses.
Check out the flyer for more details, RSVP to our Facebook event and stay tuned for updates on the day's events!🎉

If Whole Hearted Therapy had a book description, this is is!
08/11/2025

If Whole Hearted Therapy had a book description, this is is!

Viktor E. Frankl said that "between stimulus and response there is a space. In that space is a power to choose our respo...
08/08/2025

Viktor E. Frankl said that "between stimulus and response there is a space. In that space is a power to choose our response. In our response lies our growth and our freedom".

I take this to mean that I have time. In my growth journey I reflect on how I used to rush into a response when certain feelings were triggered. This pause took me years to learn. you can learn it too. Chat with me about growth on your own time.

This is what you will see when you come into our counsellng space.But what exactly does it mean to hold space for someon...
08/05/2025

This is what you will see when you come into our counsellng space.

But what exactly does it mean to hold space for someone? It means that we are willing to walk alongside another person in whatever journey they're on without judging them, trying to fix them, or trying to impact the outcome. When we hold space for other people, we open our hearts, offer unconditional support, and let go of judgement and control. ~Heather Plett

Address

#3 4602 50th Avenue
Lloydminster, SK
T9V0W3

Opening Hours

Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

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