Bailey Fitzgerald

Bailey Fitzgerald Bailey Fitzgerald is a Registered Holistic Nutritionist based in St. John’s, NL. Virtual services.

Swipe to learn more about balancing your hormones naturally with seeds!✨🌱Try adding seeds to:- Smoothies - Oatmeal or ov...
09/23/2025

Swipe to learn more about balancing your hormones naturally with seeds!✨🌱

Try adding seeds to:
- Smoothies
- Oatmeal or overnight oats
- Salads
- Yogurt
- Soups
- Homemade energy balls or bars
- Chia pudding
- Homemade trailmix
- Toast with nut butter

Marshmallow Root: This gentle herb has been used for centuries to soothe + protect the body. 🌿It’s natural mucilage form...
09/22/2025

Marshmallow Root: This gentle herb has been used for centuries to soothe + protect the body. 🌿

It’s natural mucilage forms a protective coating which lines the stomach and throat to calm irritation.

Other benefits:
• Urinary support - soothes bladder + urinary tract
• Skin healing - comforts burns + eczema

How to take it: sip as a tea, use in tincture form, or take as capsules. For skin, try it in creams or compresses.

When in Rome 😜🍨
09/12/2025

When in Rome 😜🍨

✨ Nutrition Spotlight: Protein ✨Protein helps build and repair muscles, supports hormones and enzymes, keeps you feeling...
09/04/2025

✨ Nutrition Spotlight: Protein ✨

Protein helps build and repair muscles, supports hormones and enzymes, keeps you feeling full, stabilizes blood sugar, and helps keeps cravings at bay. It also supports immune function, bone health, and overall energy levels.

Tip: Fill about ¼ of your plate with lean protein at every meal and aim for 25–30 g per meal.

Include a variety of protein sources:
- Animal-based: eggs, chicken, turkey, fish, lean beef, Greek yogurt, cottage cheese 🥚🍗🐟
- Plant-based: lentils, chickpeas, black beans, tofu, tempeh, edamame, quinoa, nuts, seeds 🌱

Fuel your body according to your cycle. 🌖 Swipe to see how to sync your nutrition with your hormones for more energy, mo...
08/29/2025

Fuel your body according to your cycle. 🌖 Swipe to see how to sync your nutrition with your hormones for more energy, mood balance, and cravings control >>>

Chamomile: your go-to herb for calm, better sleep, and gentle digestion. 🌼✨It’s key benefits:Promotes relaxation and red...
08/26/2025

Chamomile: your go-to herb for calm, better sleep, and gentle digestion. 🌼✨

It’s key benefits:

Promotes relaxation and reduces stress
Supports restful sleep
Soothes digestive discomfort
Anti-inflammatory and antioxidant properties
Helps calm skin irritations
May ease menstrual cramps
Supports gentle immune function

Take it as a tea, tincture, capsule, topical use, or even diffuse as an essential oil.
(I like to add a few drops of chamomile essential oil to my non scented laundry detergent)

Feeling off but not sure why? 🤔 Your hormones could be sending you subtle signals! From low energy and mood swings to cr...
08/22/2025

Feeling off but not sure why? 🤔 Your hormones could be sending you subtle signals! From low energy and mood swings to cravings and sleep changes, these little signs can reveal a lot about your balance.

Support your hormones naturally.
Tune into your body, honor its rhythms, and give yourself the care you deserve ✨ ...
08/19/2025

Support your hormones naturally.
Tune into your body, honor its rhythms, and give yourself the care you deserve ✨

Swipe 👉🏼 The benefits of hydration for digestive health! 💦
08/15/2025

Swipe 👉🏼 The benefits of hydration for digestive health! 💦

Red raspberry leaf is known as a uterine tonic. It‘s key benefits: - Supports uterine health and may help tone uterine m...
08/12/2025

Red raspberry leaf is known as a uterine tonic. It‘s key benefits:

- Supports uterine health and may help tone uterine muscles
- Can ease menstrual cramps and reduce heavy bleeding
- Traditionally used to support pregnancy and ease labor
- Rich in vitamins and minerals like vitamin C, magnesium, and potassium
- May aid digestion and reduce nausea

Take as a tea, tincture, or a capsule! 🍃

*I like to sip raspberry leaf as a tea daily the week leading up to my period to help reduce cramping, ease PMS symptoms, and balance my hormones naturally.

Are you experiencing any of these symptoms?Your gut health influences everything from your mood to your metabolism. If a...
08/08/2025

Are you experiencing any of these symptoms?

Your gut health influences everything from your mood to your metabolism. If any of these sound familiar, it might be time to dig deeper.

Link in bio to book your 1:1 consultation today and let’s get to the root cause so you can feel clear, calm, and energized again!

✨ Nutrition Spotlight: Fiber ✨Fiber helps keep digestion smooth, supports healthy blood sugar levels, nourishes good gut...
08/05/2025

✨ Nutrition Spotlight: Fiber ✨

Fiber helps keep digestion smooth, supports healthy blood sugar levels, nourishes good gut bacteria, and keeps you feeling fuller for longer. It also plays a role in heart health and helps your body naturally detox.

Tip: Aim for a mix of soluble fiber (psyllium, beans/lentils, chia/flax, oats) for blood sugar balance and satiety and insoluble fiber (leafy greens, broccoli, whole grains, raspberries, almonds, quinoa) for regularity and gut cleansing. 🌱

Address

Logy Bay, NL
A1L3Y1

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 5pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 10am - 3pm

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