Bailey Fitzgerald, R.H.N

Bailey Fitzgerald, R.H.N Registered Holistic Nutritionist based in St. John’s, NL. Virtual services. Accepting new clients!

Book online: https://calmplace.janeapp.com/locations/the-calm-place-kenmount-rd/book #/staff_member/50

Updated 2026 hours at The Calm Place 💜Offering more evening availability for those of you with busy schedules! * session...
01/09/2026

Updated 2026 hours at The Calm Place 💜
Offering more evening availability for those of you with busy schedules!

* sessions are virtual only!


Here are some simple ways to support your health in 2026. From getting outside and moving your body, to slowing down wit...
01/02/2026

Here are some simple ways to support your health in 2026. From getting outside and moving your body, to slowing down with phone-free mornings and staying hydrated, these small tools can make a big difference over time. 🌿👉🏼

What’s on your end of year check-list? 🤎
12/31/2025

What’s on your end of year check-list? 🤎

As we head into the holidays, I wanted to share a few gentle reminders to help you feel your best 🤍
12/22/2025

As we head into the holidays, I wanted to share a few gentle reminders to help you feel your best 🤍

Protein is like the building block of your body. It supports muscle, tissues, enzymes, hormones, and plays a big role in...
12/19/2025

Protein is like the building block of your body. It supports muscle, tissues, enzymes, hormones, and plays a big role in how energized and satisfied you feel.

There are different types/sources of protein:

Animal proteins – complete proteins that contain all essential amino acids (meat, poultry, fish, eggs, dairy)

Plant proteins – can be complete or incomplete, but more supportive when eaten in variety (beans, lentils, tofu, tempeh, quinoa, nuts, seeds)

Benefits of getting enough protein:
- Supports muscle maintenance and strength
- Helps with fullness and appetite regulation
- Supports stable blood sugar levels
- Aids in recovery after workouts
- Supports immune function and hormone production
- Helps maintain metabolism, especially during fat loss

Including ~20–30g of protein per meal is a helpful general guideline, though exact needs can vary depending on factors like body size, activity level, and individual goals.

👉 Swipe for high-protein food ideas!

Fiber is such an important nutrient that sometimes gets overlooked. Fiber is like roughage for your digestive system, it...
12/16/2025

Fiber is such an important nutrient that sometimes gets overlooked.

Fiber is like roughage for your digestive system, it pushes things along and keeps digestion running smoothly.

There are two main types of fiber:
• Soluble fiber - dissolves in wage, forming a sod, jelly texture; helps balance blood sugar & cholesterol
• Insoluble fiber - doesn’t break down as it passes through your gut; keeps your digestive system moving

Prebiotic fiber is a type of fiber that your gut bacteria use as food. Eating a wide variety of plant-based foods feeds your microbiome, supporting digestion, immunity, hormones, and inflammation 🦠

Benefits of getting enough fiber:
• Supports regular bowel movements
• Helps maintain healthy blood sugar levels
• Supports heart health by lowering cholesterol
• Feeds your gut microbiome for overall wellness
• Helps you feel fuller for longer, supporting healthy weight

Most adults should aim for ~25–30g of fiber daily.

👉 Swipe for a list of high-fiber foods to add in each day!

Want our free PDF with all 12 Days of Wellness recipes? 💌 Comment WELLNESS below and we’ll DM you a link to receive it. ...
12/15/2025

Want our free PDF with all 12 Days of Wellness recipes? 💌
Comment WELLNESS below and we’ll DM you a link to receive it. Happy Holidays!

+ Our Merry & Mindful Giveaway wraps up tonight, so this is your LAST chance to join in before we pick a winner! ✨

See our last post for details!

Thank you for following along for our 12 days of wellness! We hope you enjoyed it. REMINDER: You only have TWO more days...
12/13/2025

Thank you for following along for our 12 days of wellness! We hope you enjoyed it.

REMINDER: You only have TWO more days to enter our Merry & Mindful Giveaway!

To Enter:
1. Like this post
2. Tag a friend you’d bring to class
3. Make sure you’re following: .nutrition • .nd •
4. Share this post (bonus entry)

Winner announced Dec 26th ✨

Good luck, and thanks for joining our 12 Days of Wellness! 💜

Address

Logy Bay, NL
A1L3Y1

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 5pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 10am - 3pm

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