03/15/2026
✨️What is a Sound Bath?✨️
A Sound Bath is a deeply restorative experience where you are immersed in Sound vibrations from instruments like crystal sound bowls, chimes, gongs and more. These frequencies help calm the nervous system, quiet the mind and bring the body into a state of deep relaxation and balance.
Think of it as meditation made effortless-you simply have to lie down, get comfortable and allow the sound the "wash" over you.
Gaya Care is excited to now offer Sound Baths!
📅 April 25, 2026
⏰️ 2pm-3pm
📍Shangrila Yoga
Join us for an hour of rest and reset
Visit link in bio to sign up.