The Wellness Hub

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The Wellness Hub

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Wellness Hub, Medical and health, .

the wellness hub is a unique health and wellness clinic that has created a collective of health care practitioners focusing on family, women’s and paediatric health to inspire families to live their healthiest life

23/07/2025

Self-Care Daily Reminder!

Self-care isn’t just workout sessions, skincare, and smoothies [though we love those too] — it’s also about having honest conversations, setting boundaries, and taking care of your mental health. Sometimes, the most loving thing you can do for yourself is going to therapy.

Therapy at twh is more than just talking, it’s a safe space to explore what’s on your mind, understand your daily patterns & habits and listen to your thoughts, feelings & concerns in order to grow into the healthiest version of you. Whether you’re navigating work-life balance, stress, relationships, or just trying to figure life out, our psychotherapists at twh are here to support you every step of the way.

This , treat your mind like you treat the rest of you — with care, compassion, and attention.

✨ Book a session via the link in bio — because therapy is self-care.

09/07/2025

Every movement begins with the first step! With 26 bones, 33 joints, and over 100 muscles and ligaments working in harmony, healthy feet and movement patterns are essential for balance, posture, and overall body function.

When summer hits — hello running, golf, tennis, pickleball and those cute but unsupportive flip-flops, it is easy to let foot discomfort slide. But don’t! Even minor issues can ripple upward, impacting your knees, hips, and back.

Tip = sneak in some barefoot time to strengthen foot muscles and improve your gait. Begin slowly on soft surfaces for best results!

Start from the ground up this summer with guidance from twh team!

02/07/2025

Ready to unlock your body’s inner magic?

Utilizing an outside in approach with osteopathic care, our practitioners will incorporate myofascial release - gentle, sustained pressure through your soft tissue alongside body movement, push and release muscle techniques - unlocking tight muscles and improving range of motion and gently rhythmic joint motions- restoring movement and calming your body’s natural rhythm!

Be prepared to feel aligned, unblocked, and ready to glow post treatment from the inside out ✨

25/06/2025

Hey mamas to be + mamas,

At twh we have you covered! From rebuilding your core and pelvic floor to improving posture, easing back pain, boosting energy, and calming your mind, our pilates programs are the ultimate pre & postpartum pick‑me‑up alongside other mamas!

Check out our blog post below to learn more about Dr. Julia’s pilates approach to birth prep & postnatal recovery as she is here to support you through every stage of pregnancy and beyond - it’s seriously a game changer!

🔗https://www.thewellnesshub.co/blog/pilates-our-secret-to-a-strong-motherhood

18/06/2025

Your friendly reminder: it’s never too late to start.

Every small step forward is worth celebrating. You don’t need to be perfect, you just need to start!

🌼 Move your body
🌼 Check in on your mental health
🌼 Nourish yourself with food that fuels you
🌼 Give old + new injuries the attention they deserve
🌼 Show up for you in every moment

Hit that reset button - today is a perfect day to start fresh 💛

12/06/2025

Time for you to stretch smarter, not harder!

Have you ever heard of pnf stretching? If you are looking to improve your range of motion, train your nervous system, increase your mobility and boost muscle performance [hello injury recovery + prevention], then you should be incorporating pnf stretching into your daily routine!

At twh our physios, osteo’s and chiros are here to help you level up! With the right guidance, you can also perform pnf stretching at home.

Want to learn more? Ask twh practitioner during your next visit with us! ✨

04/06/2025

Tiny muscles, big milestones!
 Gross motor skills like tummy time, rolling, crawling, walking and jumping are a huge part of your little one’s development — and guess what? Our chiros, physios, and osteo’s aren’t just for grown-ups at twh!

Our team will assess how your little one moves, spot any hiccups, and give you playful + purposeful tips for intentional play that boosts their motor milestones in a fun way.

We’re here to help them grow strong and confident with every wiggle + wobble!

28/05/2025

Feeling off? Our naturopaths at twh are wellness detectives, using natural supplements + lifestyle advice to gently support your body and get you back to feeling your best!

The power of learning your current & past health, your everyday routine + habits, blood work, diagnostic imaging, and nature’s own toolkit, our naturopaths will help you get back in balance—gently, naturally, and oh-so-intuitively 🌿

Common signs & symptoms include hormone imbalance, fertility issues, low energy & fatigue, digestive drama, brain fog, anxiety & low mood, sleep struggles, allergies, joint pain, immune dysfunction, thyroid troubles and skin issues.

Think of our approach as the ultimate wellness package with personalized supplements helping you feel like you again! All powered by plants, vitamins, and ancient wisdom—with a modern twist! 🌱

21/05/2025

Growing a little human is no simple task! That’s why adding in a prenatal massage is a must for your pregnancy wellness routine. At twh, our registered massage therapists utilize gentle yet effective techniques to give you the tlc your body is craving.

Benefits include improving sleep quality, reducing swelling, lowering stress/anxiety, and of course addressing all of those pregnancy aches + pains!

Let us help you feel your best as your body changes & baby + belly grows ✨

14/05/2025

Twh chiropractors treat more than just your spine! Whether you’re experiencing an injury, pain, tightness or numbness + tingling through your hip, knee, ankle/foot, our chiropractors will assess these areas to uncover the root cause!

Utilizing soft tissue therapy, rhythmical joint movements, adjustments, cupping [static + gliding - hello, blood flow], acupuncture, and rehabilitation exercises [yes, there is some work for you too!], you will walk out of your appointment feeling relief and a stronger sense of understanding + connection with your body.

Click the link in our bio to learn more + explore our services!

07/05/2025

We didn’t forget about your little ones - pediatric massage is now at twh! From brand new bundles of joy to wiggly toddlers, our gentle massage therapy approach is designed just for your little one[s]!! 🌸

Benefits for babes:
- releases tension [tortcollis]
- relief from reflux, gas & colic
- supports through developmental milestones
- better sleep - for baby and you!

Benefits for kiddos:
- releases tension from sports & activities
- eases growing pains
- reduces anxiety & stress
- improves focus and emotional regulation
- encourages deeper, more restful sleep

Whether they’re a newborn, walking, or experiencing discomfort from activities & sport, massage therapy helps little bodies and big emotions!

Check out the link in our bio to book your little one in for twh massage experience!

30/04/2025

Ever feel like your brain could use a little spring cleaning?
 Here are a few signs it might be time to chat with a therapist:

🌷You’re overwhelmed more days than not
🌷Your mood is running the show (and not in a fun way)
🌷You’re stuck in the same old loops
🌷A big life change has thrown you off balance
🌷Relationships feel more “ugh” than “aww”
🌷Your go-to coping tools aren’t cutting it anymore
🌷You’re just curious about you (and that’s more than enough reason)

If any of these sound like you, you’re not alone—and support is closer than you think.
 At twh, our lovely psychotherapist Julia offers a safe, welcoming space to unpack what’s on your mind. She uses evidence-based techniques to help you shift patterns, boost your mood, process emotions, and grow into your best self.

Want to learn more? Julia offers free 15-minute consult calls to see if therapy is a good fit.
 Click the link in our bio to book a chat!

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+19056436777

Website

http://thewellnesshub.co/

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