The Wellness Hub

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The Wellness Hub

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Wellness Hub, Medical and health, 1380 South Service Road, Stoney Creek, ON.

the wellness hub is a unique health and wellness clinic that has created a collective of health care practitioners focusing on family, women’s and paediatric health to inspire families to live their healthiest life

04/13/2026

During pregnancy, your body is constantly adapting.

As your posture shifts and your body makes space for baby, it’s common to experience tension through the low back, hips, shoulders, and neck.

Prenatal massage therapy is a gentle, supportive way to help your body feel more at ease during these changes.

Benefits may include:
• relief from muscle tension + soreness
• support for low back, hip, and pelvic discomfort
• improved circulation
• reduced swelling
• a sense of relaxation + nervous system support

Each treatment is adapted to your stage of pregnancy, using positioning and techniques designed to keep you comfortable and supported.

A moment to slow down, reconnect, and feel cared for during this season 🤍

04/09/2026

Toddlers are constantly learning through movement ✨

Climbing, pulling, cruising, and those first independent steps all place new demands on their growing bodies, especially as coordination, balance, and strength are still developing.

Sometimes, small changes in how they move can show up along the way, like favouring one side, frequent trips or falls, or patterns like toe walking.
Our team at Twh offers many ways to support how little bodies move and adapt through every stage of growth, and we will always help guide you to the right fit.

Care is gentle, play-based, and always guided by your child’s comfort.
Twh space is designed to feel easy, familiar, and fun, so your little one can explore while we support them.

Every little one moves a little differently, and we’re here to support them as they find their way!

04/06/2026

The pelvic floor is a group of muscles that work closely with your core, breath, and nervous system, playing an important role in stability, movement, and bladder + bowel control.

When these muscles aren’t functioning optimally, it can show up in ways people don’t always expect, like tension, heaviness, discomfort, or changes in coordination.

Pelvic floor physiotherapy focuses on restoring that balance, supporting both strength and relaxation depending on what your body needs.

Care may include:
• breathwork + core coordination
• gentle strengthening or relaxation techniques
• guided movement patterns
• support with posture + daily habits
• education around how your body moves + functions

Support can be helpful during pregnancy, postpartum, or at any stage of life.
Care is always personalized and guided at your pace, with a focus on helping you feel more connected to your body and how it moves.

If you have questions, our pelvic floor physio team at Twh is always here to support you!

04/02/2026

Some spots are still available in our April programs 🌼

From our mini movement classes for mamas + babes to postnatal + general pilates, each program is designed to support you through different seasons of the body.

Whether you’re looking for support in early motherhood, rebuilding strength postpartum, or moving with more intention, our programs are guided, supportive, and rooted in care.

Classes are kept small to create a more personal, comfortable experience for everyone in the room.

Currently available:
• 2 spots in general mat pilates (Monday mornings 7–8am, starting April 13)
• 2 spots in our 3–6 month mini movement program (Friday mornings 10-10:45am, starting April 10)

Find the program that feels right for you 🤍

03/30/2026

Spring is around the corner 🌷

Longer days, more time outside, and a natural shift toward moving a little more.
After a slower winter season, it’s common for hips, knees, or low back to feel that change in activity. Not because something is wrong, but because your body hasn’t been asked to do as much recently.

Physiotherapy can help you build back gradually so movement feels good again.

If you’re planning to walk more, train more, or simply feel better in your body as the weather shifts, now is a great time to book in with one of our Physiotherapists 🤍

03/26/2026

Not all stress shows up dramatically. Sometimes it’s subtle, persistent, and easy to normalize.

If any of these feel familiar, it may be worth checking in with your body and exploring what support could look like. Our team at twh is always here for you 🤍✨

03/23/2026

This time of year can feel a little different!

Energy might dip. Sleep can feel lighter. Focus can feel off. Cravings may shift. Mood can feel a little lower or more irritable than usual.

Naturopathic care at twh looks at the bigger picture and how different parts of your health connect 🌿

Support may include:
• nutrition guidance
• lifestyle adjustments
• lab testing when appropriate
• herbal or nutrient support
• care through pre + postnatal stages, fertility, adult health, and pediatrics

The goal is to understand what may be contributing and build a plan that feels thoughtful, personalized, and aligned with your body.

If you’ve been feeling slightly out of sync, it may be worth exploring a little deeper.

03/19/2026

Over time, the body asks for a little more attention.

Balance can feel less steady.
Stiffness may stick around longer.
Getting up, reaching down, or walking on uneven ground might require more focus than it once did.

These shifts are part of aging, but that doesn’t mean independence has to change.

Strength, mobility, and confidence can all be supported through thoughtful, individualized care.

If you’re looking for support for yourself or someone you love, our team is here to help you explore what feels right 🤍

03/16/2026

Pregnancy is a beautiful journey and also physically demanding!

As your body changes, it’s common to notice low back discomfort, pelvic pressure, rib tension, changes in sleep, and new aches that were not there before. Hormones shift, posture adapts, and your body begins carrying more in new ways.

Support can look different at every stage.

At twh, pregnancy care may include pelvic floor therapy, physiotherapy, chiropractic, osteopathy, registered massage therapy, acupuncture, naturopathic medicine, or counselling support, depending on what you’re experiencing.

If you’re not sure what type of support is best for you, our team is always here to answer your questions and help guide you in the right direction 🤍

03/12/2026

Meet Dr. Katie 🌞

With a patient-centered approach to care and a love for movement, Dr. Katie is passionate about helping individuals and families feel strong, supported, and confident in their bodies. Using hands-on therapies alongside current research, each appointment includes a thorough assessment and tailored treatment plan designed to help you reach your goals and move with ease.

Her focus includes family wellness, athletes, and postnatal care. From sport sprains and strains to everyday aches and injury prevention, care is collaborative and adapted to your stage of life.

Services provided include chiropractic care, Western and neurofunctional acupuncture, dry needling, instrument assisted soft tissue therapy, orthotics, kinesiotaping, KT taping for women’s and paediatric health, and myofascial release technique.

Fun Facts
-Closet full of stories 🛍️
-Mountain helicopter rescue on her list of life adventures 🚁
-Loves hiking and exploring nature with her Australian Labradoodle, Murphy 🌲🐾

03/09/2026

Did you know cupping can be used on the face?

Facial cupping is a gentle, non-invasive technique that uses small silicone or glass cups to create light suction along the skin. It may be used to support:

- increased circulation to the skin, encouraging oxygen and nutrient delivery
- lymphatic drainage to help reduce puffiness
- collagen stimulation to support skin elasticity
- relaxation and ease through the facial muscles
- stimulating the release of toxins

Twh chiropractors, physiotherapists, massage therapists, naturopaths and acupuncturists use cupping as one of many tools to support individualized care 🤍

Click the link in our bio to book with one of our wonderful practitioners!

03/08/2026

Every day, we have the privilege of supporting women at every stage of life.
We’re so grateful to be part of your care.

Happy International Women’s Day from twh team 🤍

Address

1380 South Service Road
Stoney Creek, ON
L8E5C5

Telephone

+19056436777

Website

http://thewellnesshub.co/

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