The Wellness Hub

01/08/2026

At twh, we’re looking to welcome a Registered Massage Therapist to our collaborative care team 🤍

We’re a family-focused health and wellness clinic located in Stoney Creek, with a strong emphasis on women’s and pediatric care. Our massage therapists work closely with chiropractors, physiotherapists, naturopaths, osteopaths, and psychotherapists in a supportive, team-based environment.

This role offers the opportunity to take over an existing practice and patient waitlist, work in a modern, fully equipped clinic, and receive ongoing support through administrative services, digital booking, inter-clinic referrals, and mentorship.

What we offer:
– competitive split
– part-time or full-time flexibility
– direct billing + online booking
– continuing education allowance
– administrative support
– a busy, street-level clinic with walk-ins
– a supportive workplace with a strong work-life balance

If you’re an RMT interested in building or continuing your practice within a thoughtful, connected team, we’d love to hear from you.

Please send your resume to careers@thewellnesshub.co

If you know an RMT who might be a good fit, feel free to share this with them!

We are looking for a talented Registered Massage Therapist to join our team!

01/06/2026

Our movement programs at twh are designed to support strength, mobility, and confidence through different seasons of the body. Each offering is guided, intentional, and grounded in care, supporting long-term movement in a calm, welcoming environment.

Programs led by Dr. Julia, Chiropractor + Acupuncture Provider:
-Mat Pilates | Postnatal
-Mat Pilates | General

Programs led by Vanessa, Orthopedic Physiotherapist + Mama Rehab Expert:
-Prenatal Yoga
-Mat Pilates | Core & Restore

All programs run on an ongoing basis, and availability may vary. To learn more or check current openings, connect with our team at twh 🤍

01/02/2026

January can feel loud.
New goals. New routines. New pressure.

But your body is still in winter.

Less daylight affects energy, mood, and motivation.
Slower mornings and lower drive aren’t a failure. They’re biology.

Wellness doesn’t have to start with intensity.
It can start with listening.

This year, we’re choosing care over pressure.
And we’re here to support you at every pace.

What does a gentler start to the year look like for you?

12/24/2025

Little hands, big curiosity 🤍

At twh, little ones are always welcome to be part of the experience! Whether they’re helping, watching closely, or just tagging along, we love creating a family-friendly space where care fits real life. 

Healing doesn’t happen in isolation -  it happens with your people by your side 🫶✨

12/17/2025

Strong bodies start from the ground up ✨

Your feet are your foundation and when they’re not moving or loading well, the rest of your body feels it. Stubborn heel and ankle/ foot pain aren’t just a “foot problem”, it’s often a sign that something could be going on higher up needs to be addressed - that’s where twh team approach comes in!

✨Osteopathy - can help restore balance and mobility through the entire chain
✨Chiropractic care - supports joint alignment, muscles and tendons
✨Physiotherapy - builds strength, improves mechanics, and guides rehab
✨Registered massage therapy - addresses muscle tension and tissue overload
✨Acupuncture - can help reduce pain, improve circulation, and support healing

Other common foot issues we see?
• Achilles tendinopathy
• Plantar fasciitis
• Heel spurs
• Flat feet/high arches
• Ankle instability
• Shin splints
• Stress-related foot pain

When you take care of your feet, you take care of your whole body and when you build a stronger foundation, everything above it benefits!

12/12/2025

We are giving away one gift card to experience any service at The Wellness Hub to celebrate our one year birthday! We cannot thank you enough for the support and trusting us to be apart of your healthcare team this past year + many more!

To enter:
- Make sure you’re following us here on instagram
- Like this post
- Comment + tag at least three friends + family members who you think should try our services at The Wellness Hub below
- Share in your stories for a bonus entry. Make sure to tag us in your story so we can see!
- Each comment will count for 1 entry, multiple entries are encouraged.

The giveaway will close Friday December 19th, 2025 at 11:59pm est. The winner will be randomly selected and must follow the above rules to qualify. The winner will be announced via instagram and directly messaged. No cash value. The giveaway is in no way sponsored, administrated or endorsed by instagram. By entering you are confirming that you are 18+ of age and a resident of Ontario

12/03/2025

At twh, chiropractic care is always gentle, effective, and personalized to meet you exactly where you’re at through your wellness journey. As we approach the end of the year, don’t forget to make the most of your health benefits and ​​wrap up the year feeling your best!

11/26/2025

Growing a tiny human is magical… but whew, that belly can really weigh you down!

This stretchy & comfortable pregnancy tape can help:
✨ support your bump as it grows
✨ ease round ligament + low-back discomfort
✨ reduce swelling + belly heaviness
✨ improve posture

And the best part? You don’t have to figure it out on your own! At twh, our chiropractors + physiotherapists can help apply the tape for you, teach you how to do it safely at home, and guide you through movements that keep your body feeling supported in every trimester.

Pregnancy is a journey and your body deserves all the love, lift, and support along the way 🤍

11/19/2025

From bump to baby snuggles, from busy seasons to perimenopause and beyond… your pelvic floor is with you through every chapter!

Pelvic floor physiotherapy can help with symptoms like:

🤍 Leaking [this is common but not normal!]
🤍 Pelvic pain or pressure
🤍 Core + back discomfort
🤍 Pain with intimacy
🤍 Feeling “not quite yourself” after birth or hormonal changes

Think of pelvic floor therapy as support for your strongest, softest, most hard-working muscles!

At twh we focus on always providing you with warm, welcoming, judgment-free care for everybody, every season.

11/12/2025

Cold & flu season - not on our watch!

This is your gentle reminder that Vitamin C is your immune system’s BFF! Vitamin C helps your body fight off bugs, supports healthy white blood cells, and keeps your cells strong & resilient - all things we want as we enter into the colder months!

Everyone’s body is different! At twh we’re all about a holistic & individualized plan that fits you + your needs. Book in with our naturopath for a personalized blueprint to staying vibrant, balanced, and flu-free all winter long!

11/10/2025

Meet Jessalyn!

As one of our incredible RMTs [& Athletic Therapists!], Jessalyn tailors each session with light to deep pressure using a combination of manual therapy, trigger point therapy, myofascial release, cupping, and stretching techniques.

Jess is passionate about getting to the root cause of your pain, not just treating the symptoms so you can enjoy lasting relief and feel your best every day - your body will thank you!

Fun Facts:
- when not in the clinic you can find her exploring the isles at costco
- her parents couldn’t decide between naming her Jessica or Katelyn so they combined the two and named her Jessalyn
- reality tv is where she goes to escape life’s chaos

✨✨✨

10/29/2025

Every step you take today is an investment in a healthier, happier you of tomorrow. Whether it’s moving better, thinking clearer, or feeling stronger… do it for your future self with twh by your side, cheering you on.

🤍✨