The Wellness Hub

05/29/2026

Ever wonder what getting custom orthotics actually looks like? 👣

Twh Chiropractors and Physiotherapists use the Orthogenics scanner, a weight-bearing foot 3d scan that captures exactly how your foot loads and moves, so your orthotics are built around how your body specifically works, not a generic mold.

From there, a full assessment looks at how everything connects, your feet, ankles, knees, hips, and lower back, because the way your feet move influences a lot more than most people realize.

Custom orthotics can be worn in everyday, athletic, or work shoes, are appropriate for all ages, and the best part? You can even customize the colour! ✨

05/28/2026

The transition into motherhood can bring up a lot more than people talk about.

Perinatal mental health refers to emotional wellbeing during pregnancy and the postpartum period. It's estimated that 1 in 5 mamas experience some form of perinatal mood or anxiety disorder, and many go unsupported simply because they don't recognize what they're feeling or feel like they should be able to manage on their own.

Some of the things Counselling + Psychotherapy can help support during this season:
-Postpartum anxiety + depression
-Identity shifts + loss of self
-Birth trauma or difficult delivery experiences
-Relationship + communication changes with a partner
-Intrusive thoughts + difficulty bonding

You don't have to be in crisis to reach out. Support at Twh is here for you at any stage of the journey 🤍

05/25/2026

Twh is for every body, including him!

Whether it's a sports injury that never fully healed, tension that's built up through the neck + shoulders, low back pain, headaches, or stress that's showing up physically and mentally, our team is ready to support you.

From Chiropractic care, Physiotherapy, Osteopathy, Naturopathic Medicine, Acupuncture + Counselling, there's a place for you here.

Curious about where to start? Our team is always here to help guide you in the right direction 🤍

05/21/2026

Meet Jenny 🌸

Warm, thoughtful, + passionate about the people around her, Jenny joined the Twh client experience team because she has always been drawn to spaces where she can make others feel truly at ease. Whether she is greeting you at the door, answering your questions, or making sure everything runs smoothly, she is here to make sure you always feel welcomed + at home.

Jenny is completing her final year of Sociology at university, with a genuine passion for people, community, + human connection.

Fun Facts:
-has a serious sweet tooth [chocolate, candy, desserts, you name it] 🍫
-her go-to Starbucks order is an iced chai latte ☕
-happiest outdoors, whether she is hiking, fishing, or finding a new adventure by the water with her boyfriend 🌿

05/18/2026

So many things we chalk up to "just how it is" are actually worth paying attention to.

Swipe through to see some of the most common ones ➡️

If you have questions about any of these or others you're wondering about, our team is always here for you!

05/14/2026

Spring sports are in full swing, and your little one's body is keeping up with all of it ☀️

Between practices, games, tournaments + all the in-between, young bodies are working hard. And just like adults, they can carry tension, feel the effects of repetitive movement, and pick up minor strains that deserve attention.

Chiropractic care can help support your young athlete by:
-Addressing aches + tension from training + sport
-Supporting joint mobility + range of motion
-Helping the body recover between activities
-Keeping movement patterns balanced as they grow

Appointments at Twh are always gentle, thorough, and tailored to how kids move + feel.

Our team is here to support your little one every step of the way!

05/12/2026

The Wellness Hub is excited to launch a Mat Pilates Postnatal Reconnect & Rebuild Program! - 4 spots available!

This Pilates program is designed for mamas who are +1 years postpartum and looking to build full body strength, stability, and connectivity, with the perfect balance of challenge and mobility.

Whether you're newly into your postpartum journey or years beyond it, this class meets you where you are.

How it Works:
Each class is 45 minutes, once a week for six weeks. Equipment including a mat, weights, ball, and ring are provided.
This program is small + intimate, with a class size limited to 8 mamas
Little ones are always welcome, though we encourage you to see each session as a little time for yourself!

The Details:
Saturdays: 8:00am to 8:45am - Starting Saturday May 23rd, 2026
Sundays: 9:00am to 9:45am - Starting Sunday May 24th, 2026
6 week series; $25 + hst per class
note: this program is not covered under extended health coverage; classes are instructed by Simi P [Registered Pilates Instructor]

Pre-registration is required. You can register via email at info@thewellnesshub.co, by phone at 905.643.6777, or in-person at the clinic!

Our Client Experience Team is happy to answer any questions you may have!

We are excited to see you on the mat!

Location: Winona Crossing Plaza, Stoney Creek

05/11/2026

Something new is coming to Twh, and this one is for the mamas ✨

Introducing our Reconnect + Rebuild Postnatal Mat Pilates Program, designed for mamas who are 1 year+ postpartum and looking for a quiet way to come back to themselves on the weekends.

Classes are led by Simi [one of our amazing Pilates instructors] and runs Saturday + Sunday mornings so movement has a place in your weekends. Whether you're looking to build strength, feel more stable, or reconnect with your body, this program meets you exactly where you are.

Sessions are 45 minutes, limited to 8 mamas, and all equipment is provided. Your little one[s] are always welcome, and we gently encourage you to see each session as a little moment of time for yourself!

$25 + hst per session, drop-in or 8-week program available
Saturdays 8:00am to 8:45am + Sundays 9:00am to 9:45am
Starting May 23rd + 24th

Link in bio to learn more 🤍

As you navigate postpartum, our practitioners will guide you through a mat pilates program including body movements + education to restore function and strength after birth.

05/07/2026

May is National Physiotherapy Month and we're celebrating our incredible team of Physiotherapists at Twh!

Physiotherapy can support so much more than most people realize. Here's a few things you might not have thought of:
-Bladder leaking + pelvic floor concerns
-Jaw tension + headaches
-Dizziness + balance issues
-Pain during or after intimacy
-Postural strain from desk work + screen time
-Rib pain + difficulty breathing deeply
-Concussion recovery + return to activity
-Post operative rehab

Whether you're navigating something new or something that's been lingering, Vanessa and Kelly are here to support you 🤍

05/04/2026

Tight upper back that just won't let go? Tension that builds up through the week no matter what you do?

Cupping may be worth exploring!

Rather than applying pressure into the tissue, the cups work in the opposite direction, creating a gentle lift that encourages blood flow, reduces inflammation, and helps the body release what's been holding on.

It can be helpful for neck + upper back tension, shoulder tightness + restricted movement, low back pain, headaches, and general muscle soreness.

Cupping is offered by several of our practitioners across Acupuncture, Chiropractic care, Physiotherapy, Registered Massage Therapy + Naturopathic Medicine.

Ask about it at your next visit ✨