Mourning Breaks

11/30/2025

International Day of Solidarity with the Palestinian People

🇵🇸❤️🖤🤍💚🕊️
mansour

11/29/2025

is launching new free resources to support pet caregivers through grief, created by the Ontario Veterinary College. The new hub combines storytelling with expert insight to help people navigate the loss of a beloved companion animal.

Learn more: https://uoguel.ph/zynnq

11/29/2025

Day 29 💙

Grief steals control. Let the holidays be a way to give it back.

When a child experiences a loss, their world feels chaotic. The death of a loved one is often the ultimate loss of control. That is why approaching the holidays with a spirit of collaboration, rather than assumption, is vital.

We might assume that keeping every tradition exactly the same provides stability. But for a grieving child, the "usual" traditions might be painful reminders of who is missing.

Why asking matters:

It restores agency: Letting them choose which traditions to keep, pause, or tweak gives them a voice in a world where they feel powerless.

It removes pressure: They don’t have to perform "happiness" for your sake if they know they have an out.

It validates their feelings: It tells them, "It makes sense that you might not want to do this this year."

Ask them: "Do we want to do the big dinner this year, or order pizza in our pyjamas? Do we want to hang all the stockings, or should we skip it this year?"

There is no right answer; whatever gets you through the day together is the answer for you. 🤍

11/28/2025

This was sent out to current clients this morning. Check your inbox! If you’re following along and would also like a copy of this curated list of holiday grief support resources, comment below and I’ll get it to you! 🍂❄️🩵

I’m currently in the midst of compiling a list of varied resources to support you as we move toward the and the (sometimes dreaded) holiday season. I know how challenging this time of year can be, for so many reasons.

Current Mourning Breaks clients can expect an email this week so keep an eye on your inboxes!

I’m happy to share these curated resources with any of my followers who would appreciate some additional guidance and support this season. Comment “SUPPORT” below👇🏼 (or send me a message) and I’ll connect with you soon.

None of this is easy. Be gentle with yourself.

I see you, and I’m holding you in my thoughts, as always.💛

Image:©️CWituik - Medway Valley NOV2025

11/23/2025

I’m currently in the midst of compiling a list of varied resources to support you as we move toward the and the (sometimes dreaded) holiday season. I know how challenging this time of year can be, for so many reasons.

Current Mourning Breaks clients can expect an email this week so keep an eye on your inboxes!

I’m happy to share these curated resources with any of my followers who would appreciate some additional guidance and support this season. Comment “SUPPORT” below👇🏼 (or send me a message) and I’ll connect with you soon.

None of this is easy. Be gentle with yourself.

I see you, and I’m holding you in my thoughts, as always.💛

Image:©️CWituik - Medway Valley NOV2025

11/22/2025

🩵

Whenever I post this people say, ‘I don’t know anyone who died by su***de.’ They’re almost always surprised.”

Today is International Survivors of Su***de Loss Day — a day to honor the losses so often kept silent.

Many people only learn the truth after they share this post:
Someone they know quietly reaches out to say…
“I’ve lost someone too.”

Su***de loss remains unseen, stigmatized, and under-supported.
Sharing this makes room for someone to finally speak.

And for survivors, here is a free video from grief expert David Kessler.

💬 Has someone ever surprised you by confiding in you about a su***de loss? For the Free visit GriefSu***de.com

11/22/2025

Locally, you can find safeTALK and other trainings here: https://su***depreventionml.ca/training/

Su***de Prevention Middlesex-London believes strongly in building su***de-safe communities. A key part of this strategy is offering training to the broader community.

We all have the ability to serve an important role in effectively supporting those around us — at school, at work, in our neighbourhoods and in the broader community. Together, we can save lives. 💛🥰

And, the stickers LadyDeathDoula is posting on her walk are pointing people to this resource, fyi: 9-8-8: Su***de Crisis Helpline Ligne d'aide en cas de crise de su***de

***deLoss e

11/22/2025

💛

Ahead of International Day for People Impacted by Su***de (IDPISL) on Saturday, the Canadian Association for Su***de Prevention’s Executive Director
tells ’s story of loss, resilience and hope nearly 40 years after her father’s death to su***de.

In Sara’s words:

“My hope is that by telling my story, I can contribute to a culture where reaching out for help is seen as strength and where mental health is treated with the same urgency and compassion as physical health. I believe that openness creates understanding, and that understanding saves lives.”

We couldn’t agree more, Sara. We’re deeply grateful to you for sharing your story and for your unwavering commitment to forging dialogue on these issues today and every day ❤️🙌❤️

Read the full article: https://su***deprevention.ca/media/finding-light-after-loss-saras-story-on-international-day-for-people-impacted-by-su***de-loss/

***deLoss

11/22/2025

On this International Day for People Impacted by Su***de Loss (IDPISL), I’m sharing this support resource from Canadian Association for Su***de Prevention - CASP This organization and the support and education they offer has been so helpful for many - please save, and share within your circles.

“The fact that someone died by su***de does not diminish our love for them, their value, the contribution they made to our families and communities and our right and need to celebrate and honour their lives and accomplishments.”

“People who are impacted by su***de loss are the most courageous people we know. Be well, be peaceful, be hopeful.” ~ CASP 💛

Did you know? People who are impacted by su***de loss are some of the most courageous people we will come across in our lives.

As we look ahead to the International Day for People Impacted by Su***de Loss (IDPISL) on Saturday, November 22, the Canadian Association for Su***de Prevention encourages members and supporters to explore gentle ways to cope, express emotions and reconnect with hope through our Support for People Living with Loss resource ⬇️

English resource:

https://lnkd.in/gnX9JnBG

French resource:

https://lnkd.in/gwwbfpvY

***dePrevention

11/20/2025

🦋🩵💙

11/20/2025

On Children’s Grief Awareness Day, I want to share two excellent website resources here in Canada to help you support the young grievers within your circles.

Children are quite often forgotten or overlooked in grief support. Not because people don’t care, but because grief can show up differently in children and youth and it can be challenging to know how to help.

KidsGrief.ca and YouthGrief.ca are robust online resources that can help adults support the grieving children and youth in their lives. These resources help adults recognize and understand typical young people’s behaviors while grieving, and they offer practical advice on how to talk with them about serious illness, death, and grief.

These resources were developed by children’s grief specialists alongside families with lived experience, and they incorporate learning modules, helpful tools, activity books, and videos.

Be part of the growing grief revolution.

Be someone who knows how to respond to grief when it enters the room.

Because it will.

You have the power to hold space for the young people in your world, in a way that can make all the difference to them in that moment, and in the years that follow. 💛

Children's Grief Awareness Day Canadian Alliance for Children's Grief Canadian Hospice Palliative Care Association Canadian Virtual Hospice AWC Grief Support The Children's Grief Foundation of Canada Lighthouse for Grieving Children and Families

11/20/2025