Mourning Breaks

Mourning Breaks Grief Counselling & Support • Cheryl Wituik, RSW, BA, Registered Social Worker, Thanatologist

Posts/Support shared here ≠ therapy

Did you know that in most Arab countries, Mother’s Day is celebrated today, on March 21st, the first day of spring?“The ...
03/21/2026

Did you know that in most Arab countries, Mother’s Day is celebrated today, on March 21st, the first day of spring?

“The day has been overshadowed by the unbearable loss that we encountered and turned into a day of mourning. Since the genocide began, according to UN Women, the Israeli occupation has killed 28,000 Palestinian women and girls: mothers, sisters, and daughters.

Women and children make up nearly 70% of the total victims. Moreover, the war has devastated maternal and reproductive health care, placing thousands of pregnant women and new mothers at serious risk as hospitals collapse and access to medical care becomes increasingly limited, according to a recent Amnesty International report.”

https://prismreports.org/2026/03/19/arab-mothers-day-gaza/

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03/20/2026

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Gentle Reminders for Eid in Times of Grief🌙(From Wellnest Therapy)
03/20/2026

Gentle Reminders for Eid in Times of Grief🌙

(From Wellnest Therapy)

03/20/2026

The light has met the dark.The year has quietly turned.
03/20/2026

The light has met the dark.
The year has quietly turned.

In old countryside tales, every village had someone who watched the turning of the year. Not with charts or calendars, but with the kind of attention that comes from living close to the land. Often it was the wise woman of the village who carried this knowing. She noticed the small shifts others walked past — the angle of the light along the hills, the way frost left the ground in certain places first, the slow wandering path of the sun along the horizon after the long winter.

All through the dark months she watched the sun climb back north, little by little, reclaiming its ground from winter. Most people never saw the movement because it happened so gradually. But she did. She had been watching the same hills for many years and knew exactly where the sun should stand when the balance returned.

So on a certain morning near the beginning of spring, before most fires had been stirred awake in the houses, she walked quietly to the edge of the fields and waited.

When the sun rose, it lifted itself into the sky exactly between two distant markers along the ridge. Not leaning toward winter’s low road, and not yet stretching toward the high arc of summer. It stood in the middle of its path, perfectly balanced between light and dark.

The wise woman nodded once, as though greeting an old agreement being kept.

When she returned to the village she did not make a great proclamation. She simply told the first person she met, “The light has met the dark.”

That was enough.

People stepped outside their doors and looked at the sky in a new way. Farmers walked their fields and pressed the soil between their fingers, feeling the frost loosen its hold. In the henhouse, eggs had begun appearing again after the quiet winter pause. In the meadows beyond the hedgerow, hares moved through the grass with the restless energy that always seemed to arrive with early spring.

None of these things were taken lightly.

They were the signs people trusted.

Later generations would give this turning a name — Ostara — but the wise woman needed only the moment itself. The balance had returned to the world, and from that day forward the light would begin its steady climb.

The year had quietly turned.

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03/19/2026

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When you lose a child to su***de, the silence can be deafening. People don’t always know what to say.

You are not alone in this devastating experience. We understand. We’ve been where you are.

Our free Healing Emails for Fathers & Father Figures deliver messages twice a week for three months.

They contain:

Comforting words and messages of hope to help you through the toughest days.

Heartfelt stories from other parents who have endured similar losses.

Practical advice on coping with grief.

Links to additional resources and support.

Free. Twice weekly. Cancel anytime. Subscribe Below (or see LINK in BIO).

https://allianceofhope.org/find-support/healing-emails-for-parents/.

Two of my sweetest friends — this is beautiful! Pause here for a moment to read this! 💜🥹😭
03/18/2026

Two of my sweetest friends — this is beautiful!
Pause here for a moment to read this! 💜🥹😭

Great news for the region!
03/18/2026

Great news for the region!

Big news! 🎉

We’re excited to share that Keaton’s House – Paul Paletta Children’s Hospice has officially received Site Plan Approval — an important step toward building the first children’s hospice serving families across our region.

This milestone wouldn’t have been possible without the incredible support and expertise of our partners Landwise and McCallum Sather . Thank you for helping move this vision forward.

Every step brings us closer to creating a place where children with life-limiting illnesses — and the families who love them — will receive compassionate care, comfort, and support.

Keaton’s House - Paul Paletta Children’s Hospice

It’s not always easy to find support for the complex and unique experience of grief following homicide-related death. BC...
03/18/2026

It’s not always easy to find support for the complex and unique experience of grief following homicide-related death. BC Bereavement Helpline is offering a supportive, informative webinar in April. Please share within your circles (Ontario residents are welcomed!)

Grief after homicide is a unique and deeply complex experience that can feel overwhelming and isolating.

Join our free BCBH webinar as we explore the realities of homicide-related grief and how we can respond with compassion, understanding, and meaningful support.

In this session, we will:
-Create a safe, respectful, and non-judgmental space
-Focus on bereavement and grief processing
-Share compassionate and practical approaches to support

Whether you are grieving, supporting someone who is grieving, or working in a helping profession, this conversation is for you.

📅Tuesday, April 14, 2026 | ⏰7:00–8:00 PM (PST) | 💻 Online via Zoom

Register through the link in our bio

It’s St. Patrick’s Day, and of course we’re going to look at it through the lens of grief. 😊💚☘️ I love this thoughtful c...
03/17/2026

It’s St. Patrick’s Day, and of course we’re going to look at it through the lens of grief. 😊💚☘️
I love this thoughtful compilation by Roisin Nicholson.

Sway 💙 Alix Klingenberg
03/12/2026

Sway 💙

Alix Klingenberg

Gratitude for the work you are doing, for the families who have shared their stories.💛   Pregnancy and Infant Loss Netwo...
03/12/2026

Gratitude for the work you are doing, for the families who have shared their stories.💛

Pregnancy and Infant Loss Network - PAIL Network

More info: https://openparliament.ca/bills/45-1/C-222/

📣 The House of Commons is meeting right now to discuss Bill C-222 (Evan's Law).

This bill was put forward to amend the Employment Insurance Act and the Canada Labour Code when the death of a child happens. Too often, families are faced with unimaginable grief while also trying to navigate a system that was not designed for people who experience loss.

On behalf of Regional Program Manger, Michelle La Fontaine, PAIL Network's Manager Megan Fockler will speak between 9:15am - 10:15am.

Tune in at the link below to watch live or re-watch later.

Thank you to all of the speakers who came forward to share personal stories, professional perspectives, and research around why this bill matters.

https://parlvu.parl.gc.ca/Harmony/en/PowerBrowser/PowerBrowserV2/00010101/-1/44572?gefdesc=&startposition=20260312083927

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London, ON

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https://briarpatchmagazine.com/articles/view/grief-that-catalyzes-a-movement, https://bri

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