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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 6pm Saturday 9am - 2pm

Wellspring Health & Wellness Clinic

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Canada
Stoney Creek, ON
Wellspring Health & Wellness Clinic

Your premier destination for comprehensive and personalized physical therapy

09/08/2025

Happy World Physical Therapy Day! 💙 Today we celebrate our amazing physiotherapists who go above and beyond to keep our community moving, healing, and thriving. Thank you for all that you do!

09/03/2025

Struggling with sciatica? 🌟 Our team offers physiotherapy, chiropractic, massage therapy and osteopathy to help manage pain and get you moving again. Book your appointment today and let’s get you back on track!

08/01/2025

Happy long weekend! Recharge and relax, we’ll see you Tuesday🙌🏻

07/23/2025

As backpacks come out and routines settle back in, it’s the perfect time to check in on your child’s posture, movement patterns, and physical wellbeing!

Get ahead of the game and book with one of the members in our team! Important for parents to keep up with their physical wellbeing as well as you’ll be managing schedules, carrying backpacks and more!

Book with the link in bio or give us a call at 905-930-9993🙌🏻

07/18/2025

Meet our osteopath and athletic therapist, Val!🧘🏻‍♀️

Osteopathy is a holistic, client-centered form of manual therapy that studies how the body functions in both health and disease. Using precise palpatory and hands-on techniques, Valerie will assess and treat areas of restriction in the body’s tissues to restore mobility and support the natural self-healing process. By improving the function and interaction of key systems—such as the musculoskeletal, circulatory, nervous and digestive systems—osteopathic treatments can help reduce pain, enhance mobility, and promote overall well-being. Each treatment plan is personalized, with intervals between sessions allowing the body time to integrate changes and heal effectively.

07/15/2025

Now offering pediatric physiotherapy for newborns and up with Kriti! 👶🧒
Available Mondays, Wednesdays & select Saturdays.

(905)930-9993
info@wellspringwellness.ca

07/04/2025

Want some extra support for your joints as we move through the summer season? Ask one of our practitioners about braces!

Braces are great for joint support through your activities of daily living and help to mitigate any pain or swelling. Many insurances offer coverage as well😉

Check out our post for more info!

06/25/2025

A little something for you while you wait for your appointment!

Prizes are still up for grabs so don’t miss out🧘🏻‍♀️

06/24/2025

🌟 Chiropractic Promotion – All July! 🌟

Enjoy 20% off all initial chiropractic assessments with Dr. Sharma and De. Singh throughout the month of July! 🙌

Each 45-minute appointment includes a full assessment and personalized treatment to get you feeling your best.

Chiropractic care can help with:
✔️ Reducing pain and tension
✔️ Improving mobility and posture
✔️ Supporting injury recovery
✔️ Enhancing overall wellness

Whether you’re dealing with discomfort or just want to move better, now’s the perfect time to start your journey!

📅 Available Tuesdays-Thursdays & Fridays from 10AM–6PM – book now to reserve your spot!

06/19/2025

💆‍♀️ Meet our new massage therapist, My-Nghi 💆‍♀️

My-Nghi is a dedicated Registered Massage Therapist who graduated from Ontario College of Health & Technology, Stoney Creek. Her passion and appreciation for natural healing is deep rooted and lead her to help others on their healing journey. Since graduating from OCHT, she has expanded her knowledge in Cupping, Hot Stone, and Thai Massage. In 2019, she earned a Certificate of Completion from McMaster University in Medical Acupuncture and is also a certified Reflexologist. My-Nghi’s approach emphasizes the importance of moving better so we can feel better. She incorporates soft tissue release and mobility techniques in her practice, to encourage body awareness and overall balance in activities of daily living.
On her down time, her movement practice of choice is hot yoga and trying to keep up with her two beautiful
dogs.

06/03/2025

💪 Meet our physiotherapist, Kriti Singh 💪

Kriti Singh is an experienced physiotherapist specializing in musculoskeletal, vestibular, pelvic floor, and pediatric physiotherapy. She earned her Master’s in Clinical Physiotherapy from Coventry University, UK, in 2014, graduating as the gold medalist of her cohort.
She holds advanced certifications in vestibular rehab, pelvic health, acupuncture, kinesio taping, neurodynamics, and sports rehab, and is currently completing FCAMPT Level 2. Kriti has published five articles in the field and was part of the medical team for the FIFA U-17 World Cup in 2017.
Now practicing in Hamilton, she combines hands-on therapy and exercise-based treatment to help patients of all ages move better and feel stronger, especially children, through her growing focus on pediatric physiotherapy.

05/31/2025

When most people think “pelvic floor exercises,” they picture kegels…
🚨Kegels are NOT enough!

❤️Make sure your pelvic floor exercises includes these 4 moves:

1️⃣ Thoracic Rotations Rotating your upper body increases mobility in your spine and rib cage—which directly affects how pressure is managed in your core. ➡️ A stiff ribcage creates downward pressure into the pelvic floor. ➡️ More mobility = better pressure distribution = less risk of prolapse or leaking. It also improves breathing mechanics, helping you exhale on exertion more effectively.

2️⃣ Side Flexions When we side bend with control, we stretch and strengthen the obliques and intercostal muscles (the muscles between your ribs). ➡️ This restores symmetry between the left and right sides of your core. ➡️ Better balance = better pelvic alignment = improved pelvic floor coordination. Many people don’t realize how much pelvic tension comes from imbalances higher up in the trunk!

3️⃣ Glute + Hip Mobility Work Your glutes and pelvic floor are teammates. ➡️ Weak, tight, or misfiring glutes force the pelvic floor to take on too much work (especially during walking, running, lifting, or simply standing!). ➡️ Improving hip mobility + glute function reduces tension and overuse of the pelvic floor, which is crucial for both hypertonic and hypotonic patterns.

4️⃣ Functional Movements (like squats) These mimic real-life demands—lifting kids, standing up, carrying groceries—and train your pelvic floor to respond to load. ➡️ When paired with proper breath and alignment (exhale on exertion!), these moves activate deep core muscles and the pelvic floor in a natural, reflexive way. This is how you build true core stability for daily life.

Share with a friend who still thinks kegels are enough. 😉

Address

975 Queenston Road
Stoney Creek, ON
L8G1B8

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 6pm
Saturday	9am - 2pm

Telephone

+19059309993

Website

https://www.wellspringwellness.ca/

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