Keto Fusion

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Keto Fusion

Deliciously satisfying keto food to fuel your healthy lifestyle. How My Ketogenic Journey Began

When I was 15 years old I was not very happy.

I was in High School grade 10 and pretty depressed. I was losing interest in my studies. My grades began
to slide and I started to skip classes. I used food to placate myself and I gained 20 lbs. My mom was concerned and always a big advocate of weight management and took me to our family
The doctor prescribed an 800-calorie-a-day diet. I tried the diet because I didn’t like the weight gain. My mo

m measures my food portions and explained
what I could and could not eat. I was so hungry I could barely function I couldn’t sleep and had headaches. I was already depressed and
now hungry as well. I can remember sitting in our living room with my mom and little sister coddling a cup of instant soup
when I somewhat sarcastically asked my mom if I should eat the noodles. My sister jumped and said “No
no no, you spit those noodles out!!” We all roared with laughter. A much-needed giggle in a dark period
of my life. I had to do something. I went into our kitchen and got a large bowl I went into the fridge and got out all of
the fresh vegetables. I found lettuce, carrots, green pepper, radishes, celery, tomato, and green onion. I
hard-boiled an egg and found some cottage cheese. I used a yogurt-based ranch dressing and topped
it all off with alfalfa sprouts. It was delicious and really satisfied my hunger pangs. I ate lost the 20 lbs in less than 3 weeks. I had been
suffering from heartburn and indigestion and eating this salad healed my gut. I learned that food could
heal you. I still disliked school but I wasn’t as sad. Down the road, I also became aware that an unhealthy gut could cause mental health issues. I will go
over this in my next post.

05/22/2024

Tested the effectiveness of ionic foot bath see comments for results.

05/11/2024

Sugar free, Diabetic Friendly Chili Sauce!! I adapted a family recipe and it is now healthy and delicious. To order contact me.

12/15/2023

Cowboy up and make Keto bean and bacon soup!
Recipe in comments.

11/03/2023

Keto Spanokopita/quick version

Keto Spanakopita could be the most popular Greek pie ever posted on this website. This is our quick version that tastes equally delicious!

10/21/2023

Strubs pickle packaging issues.

10/21/2023

Turkey stuffing recipe...read carefully...lol

10/17/2023

Here's the recipe!

10/17/2023

Keto Pad Thai

09/12/2023

It's canning season!
See comments.

09/09/2023

Dinner tomorrow night!!

This easy keto gumbo recipe is a Southern classic made low carb. It's a simple, healthy one-pot meal that's naturally thickened and full of flavor.

09/07/2023

Keto Belgium waffles for breakfast!

08/23/2023

The story behind KetoFusion

08/18/2023

Keto Phylo dough recipe

Keto phyllo dough is here. There are other versions too, but this one is the easiest way to start making keto Greek pies.

08/18/2023

Keto Spanokopita
Opa!!
see comments

08/17/2023

Home fried Radishes with bacon! See comments.

08/17/2023

Beekeepers live longer!

08/13/2023

This makes me so happy!
See comments.

The Dash Mini Waffle Bowl Maker makes 4” bowl-shaped waffles for eye-catching desserts and breakfast creations. The dual nonstick surfaces heat evenly and release cleanly for perfect results, every time. The Mini Waffle Bowl Maker heats in just minutes, and one-step setup is easy and convenient. ....

08/13/2023

Keto Baked Beans!!

A baked soy beans with beef that looks like chili. But, it has more of a sweet and smoky flavor of low carb baked beans with the addition of ground beef.

08/06/2023

Keto Sweet and Sour pork for dinner.

08/06/2023

Keto Mexican Hot Chocolate Recipe!

07/23/2023

The real story behind junk food!

07/22/2023

Cake Ikea Style!

Don't worry, I drew him a picture of the recipe

07/22/2023

Rolled Cinnamon Tortillas

07/05/2023

She seems to float..how beautiful.

I don't know why this hasn't received more publicity, but this fifty-foot sculpture was unveiled recently in South Dakota.
It's called 'Dignity' and was done by artist Dale Lamphere to honor the women of the Sioux Nation.
❤️ Thank you for reading and liking the article. If you're Native American, this is the store for you (t-shirts, blankets, jewelry, tumbler,bags..).
🔥 Visit the Native American store here: https://www.nativeculturestores.com/stores/best-selling

07/05/2023

Light fresh and delicious on a hot day!

Our classic cucumber and tomato salad just got better with the addition of avocado, a lemon dressing and fresh cilantro. Easy, excellent avocado salad.

06/30/2023

Wouldn't a Keto food truck be amazing?

06/28/2023

Anyone have a wedding coming up? Keto candy makes perfect wedding favors!

06/23/2023

Made these Salmon cakes for dinner

These Keto Salmon Patties with Canned Meat were beyond incredible and are true to their word of being quick and easy. Our meal was ready in only 15...

06/23/2023

This goes with the keto sourdough bread starter I posted. It is a project but the time is worth it.

You have to try this easy gluten free keto sourdough bread recipe that tastes amazing. You can't go wrong with this keto bread with only 2.5 grams of net carbs.

Address

London, ON
N6E2H7

Website

https://ketofusion11.com/

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