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Monday 10am - 4pm Tuesday 12pm - 7pm Wednesday 12pm - 5pm Thursday 10am - 4pm

Dr Victoria Bourne ND, 2-1570 Hyde Park Road, London, ON (2025)

07/19/2022

Burnout Mindsets Part 2!

"Being exhausted is part of being a mom"
"Burnout is a normal part of parenting"

The thing is, if you believe motherhood will be exhausting, you will prove yourself right! You will look for the things that confirms it, you won't think twice about over spending your energy or taking more onto your plate. Because you're bound to be exhausted anyways so why not also be super productive 🤷🏻‍♀️

When this mindset is combined with the belief from Part 1 (Everyone's needs come first) it's easy to see how these create a system that don't support mom.

I am in no way claiming that parenthood is easy with some mindset shifts, sleep deprivation + everything else is going to make us tired! But burnout is the point of physical and emotional exhaustion, when you are running on empty.

Understanding and shifting your mindset allows you to change the system that got you to the point of burnout. So you can take the steps and set the boundaries that allow you to recover and find joy again!

Ready to get started?

Follow the link in bio to book your Free Discovery Call

07/16/2022

Birth Control Pill Side Effects/ Risks

Jus to name a few: breast tenderness, nausea, headaches, migraines, weight gain, mood changes, decreased libido, bloating, blood clots, increased blood pressure, dry eyes...

This isn't to hate on the pill, it's an incredible tool for many situations and women. The thing is women are coming into my office saying they just don't feel like themselves anymore since starting it. That they were never informed of the potential side effects or the risks taking it. That it will "balance their hormones" or "regulate their periods".

You deserve transparent health information
You need it to make informed decisions!

If you are feeling confused about your options, how they work, what to expect now and long term
If you want to feel in control of your health again

Book a free 15 min visit to learn more

07/13/2022

Get Kids Involved!

As early as you can include them regularly in these activities. Not only does this model a healthy lifestyle from you but it teaches them the skills they need to do it and makes it a regular part of their routine.

07/12/2022

My favourite ways to slow down...
that aren't going away on vacation or taking a day off!

📖 Read
Right now I am reading Atlas of the Heart by If I am looking to really relax my brain I will reach for a fantasy novel.

🍃 Walk in nature
Or even just around the block. It is incredibly grounding; try to focus on your senses; what can you see, hear, smell, feel.

🎨 Art
I have an ongoing macrame project that I take small breaks throughout the day to work on. Stay tuned, I will post it when it's done!

🥑 Eat mindfully
Don't underestimate how much your body needs to rest and digest. Avoid eating on the go, while working, in front of screens, or too quickly.

Comment your favourite way to slow down during a busy day below!

07/10/2022

Burnout Mindsets Part 1!

"Everyone's needs come before my own"
"I'll take care of myself when everyone else is taken care of"
"I never have time for myself"

AKA I am not a priority

This one is often modelled to us growing up so we didn't even realize we internalized it as our own narrative around motherhood.

If this is a belief you carry, consciously or not, it will make change difficult when you want to take care of yourself. It will bring up tons of mom guilt when restructuring that priority list. Just because it gets uncomfortable does not mean it is wrong!

The truth is our capacity to take care of others (kids, spouses, parents, friends, pets) will only go as deep as we take care of ourselves. When we make ourselves a priority it allows us to recover, it allows us to thrive. This translates into more patience, more joy, more connection, more gratitude.

Ready to get started?

Follow the link in bio to book your Free Discovery Call

07/07/2022

Day Diary! 📖

You've probably heard of a diet diary at this point, where you track everything you eat and drink to guide recommendations from your naturopathic doctor.

Let me introduce the Day Diary!

Essentially the same set up but instead of tracking food I want to see everything you're doing in your day and for how long. I want to know how many hours you're working, doing housework, childcare, self-care, movement etc.

This is a fantastic tool for us to look at where things can shift to better support your health goals and burnout recovery. Because it probably feels like there is absolutely no time to rest or slow down, but if that is what you need to feel better we've got to make it happen!

In my patient visits we use this to reflect on where you are spending your time, what things could be delegated to others (even if we have to pay them to do it), what are your anxiety triggers, and what mindsets are making change difficult.

Your time is precious, let's make sure you're making the most of it.

Ready to start your burnout recovery? Download the free mini guide! Link in bio!

07/04/2022

Hi! I'm Dr. Victoria ND

Welcome to the new faces and followers here, I figured I would reintroduce myself.

I am a Naturopathic Doctor and I love what I do!
I help moms go from exhausted and overwhelmed to inspired and empowered. From burnt out to thriving, same with their kids!

My signature approach relies heavily on teaching you the tools you need for success. I live for the a-ha moments my patients have in our visits when everything starts to click and make sense. That deep understanding of your body and what it needs to function optimally is power.
I want to help you step into it.

Here are 5 fun facts to get to know me better:
🐱 I recently got a lil kitten named Athena
🎨 I dabble in painting, macrame, and pottery
🏋🏻‍♀️ Weight lifting is my favourite form of exercise
🥐 My parent's owned a bakery growing up
🌳 Algonquin Park is my favourite place in Canada

If you have something fun to share about yourself leave it in the comments so I can get to know you better too! 💕

06/30/2022

Mom Burnout: where successful, strong, capable meets exhausted, anxious, overwhelmed.

The women who are doing everything for everybody and not prioritizing themselves. Who feel guilt and shame whenever they carve out some time for themselves on the never ending to-do list.

The women who want to redefine what is means to be a good mother and wife. Who want to model for their children healing, growth, and balance.

Let's get started 💕

06/25/2022

Can finally work side by side on growing our practices!

05/19/2022

Fever Optimization 🤒

First things first, NO, you do not need to fear the fever!
A lot of fever phobia comes from the belief that it is dangerous for kiddos to run a high temperature. It actually takes a temperature of 108+ to cause damage and the body has ways to regulate so it's rare for fevers to go above 106.

Now, why do we want to optimize fever? It is the body's natural response to illness and has many short and long term benefits like...

🌡 Stimulating immune function and white blood cells to fight infection
🌡 Helps kill microbes and prevent replication
🌡 May reduce length and severity of the infection compared to suppressing it
🌡 Lowers risk of developing allergies later on

What is much more important than the number showing up on your thermometer is how your child looks and acts. If they are behaving normally aside from being more tired it's a sign that they are handling the sickness well. If they are lethargic, listless, unresponsive, have few wet diapers, or if you as their caregiver can tell that something feels off, that is a more significant sign that they need extra support.

Yes, it is difficult to see your little one uncomfortable but suppressing fevers is not be the answer to supporting their immune system development.

Working with a naturopathic doctor is a good fit if:
🩺 You are scared to optimize your kids fever and have more questions
🩺 You want to learn how to do it safely
🩺 Your child is about to enter preschool/daycare and you're worried about how often they'll be getting sick

Book a free 15 minute visit to learn more, link in bio!

05/17/2022

Here are 4 herbs that can be used when kids have colds and flus!

They help stimulate the immune system and are antimicrobial to support your little one's recovery. Some are also a great options to support immune function when cold symptoms linger like a cough that won't go away even though the infection has passed.

If you're looking to build a home apothecary of natural options to support the kiddos through colds and flus these are a great addition!

Need more guidance on how to use these herbs?
Book a free 15 minute visit and learn how we can work together!
Link in bio

04/28/2022

Mindfulness is a hot topic word at the moment, for good reason, but you may not have heard about it being applied to your eating habits. If you experience digestive complaints or find your life does not allow space for rest these tips are a tool to consider. Ideally, mindful eating will become a habit, a regular practice in our daily lives. In a world where everything moves quickly and stress is constantly high dedicating time to promote rest and digest is essential to our wellbeing.

These practices notify your body that it is time to rest and digest. Your body calms and is more prepared to do all the intricate steps necessary to break down and absorb nutrients.  

This food was grown from the earth and elements, handled by people to farm and deliver. It was cooked and prepared, either by yourself or someone else, and it is nourishing your body. There is also the gratitude for the people you may be sharing this meal with.

By eating mindfully we ensure that at a few moments in the day we are choosing rest over stress.These ideas can be implemented in whatever way feels authentic and manageable for you, one meal at a time or one idea at a time.

04/26/2022

Did you know that digestive upset from dairy may not be lactose intolerance?

Cow's Milk Protein Allergy is when the body's immune system reacts to the proteins in dairy like casein.

Lactose Intolerance is when you lack the enzyme needed to break down the sugar in dairy, lactose.

Both of these can cause stomach pain, bloating, and changes to your kids poops! They can also both impact how your kiddos absorb other nutrients. Whether is CMPA or LI, no one likes to see their little on in pain or having difficulty with digestion. Especially with all we know now about how essential good digestion is to growth, development, mental wellness, immune function and so much more!

If you're worried that your kid is reacting to dairy and want to explore it deeper reach our to your naturopathic doctor or DM me!

04/25/2022

The thing that might be a game changer to your digestion? Exercise!

Here are some ways that regular movement support better digestion:

⚽️ Increases blood flow to your digestive organs
🏀 Reduces stress which is especially helpful for IBS
🥎 Increased diversity of gut microbiome
🏐 Reduced constipation
🏈 Reduce inflammation which is especially helpful for IBD

Looking to improve digestion or manage a digestive condition?
Looking to implement exercise in a way that is sustainable and enjoyable?
Need some extra support doing it?

Book a free 15 minute visit to learn more!

04/05/2022

If you're looking at this and realizing your child has all 3 the word we use is ATOPY!

These share an underlying immune response so what I am saying is YES they are very connected. The good news is that means what we do to treat one will usually benefit them all!

If you're curious about the options a Naturopathic Doctor can provide DM me for more info!

04/02/2022

Topicals for Eczema!

Whenever we see things present on the skin (whether it is eczema, psoriasis, acne...) there is something internal that needs to be addressed. BUT! Topicals can be super helpful to soothe irritation, reduce inflammation, and support healing.

Because no one wants to see their little one uncomfortable or itching until they bleed!

🌿 Herbal Salves - these can be very effective to support skin healing and reduce itching

🧴Glycerin Based Emollients - this is a fancy way of saying thick moisturizers that help protect the skin barrier and improve hydration

🥥 Coconut Oil - with some antimicrobial effects this can be useful if your worried about skin infections

🌾 Colloidal Oatmeal - can be found in lotions or used in a bath to soothe skin

If your child is struggling with eczema and you want to learn how to best use these topical options or how to address what is happening internally book your free meet and greet on my website.

Link in bio!

Dr Victoria Bourne ND

07/19/2022

07/16/2022

07/13/2022

07/12/2022

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07/04/2022

06/30/2022

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05/19/2022

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04/28/2022

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04/02/2022

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Monday	10am - 4pm
Tuesday	12pm - 7pm
Wednesday	12pm - 5pm
Thursday	10am - 4pm