YOUR Therapy Clinic

11/30/2025

11/30/2025

😂

11/24/2025

Are you turning towards or acknowledging the bids for affection/attention? This is an example of how easy it can be.

11/23/2025

Mental Health, can include physical health because when you love yourself taking care of your vessel will become as important as your psychological, emotional and spiritual health because they are interconnected as we are One. I also see the men I work with in my practice who show up with deeps wounds and are brave enough to open up and be vulnerable and seen. You are doing the work necessary so your children don’t repeat your history. We are all walking around with something that has left a scar and I know life wasn’t a kumbaya (Die Hard reference… Bi***es! LOL) 💚

11/19/2025

Remarkable how the fungi is transformable and provide such mystery to our ecosystem 🤩🍄

11/18/2025

The truth gets buried and the heros are silenced …except through film 🎥

Podcast Episode · The Life Stylist · 2025-08-26 · 1h 51m

11/15/2025

11/15/2025

So many people believe emotional maturity means staying calm or unbothered — but that’s not true maturity.
Real maturity isn’t about suppressing your emotions; it’s about understanding them.

It’s about awareness.
It’s about taking responsibility for your triggers and your choices.
It’s about being honest enough to see your own patterns — not just pointing at someone else’s.

Here’s what I’ve learned over the years:
People can only meet you as deeply as they’ve met themselves.

And for a while, that realization will hurt.
You’ll over-explain, trying to be understood.
You’ll keep showing up for people who aren’t ready to meet you halfway.

But one day, you’ll learn that understanding isn’t the goal — connection to yourself is. 💛

Emotional maturity means staying compassionate without losing yourself.
It means recognizing the line between someone’s pain and your responsibility for it.
It’s the pause before you rescue, before you over-give, before you shrink.

And yes… it comes with grief.
Grief for the relationships that fade when you stop over-functioning.
Grief for the version of you that tolerated chaos in the name of love.

But on the other side of that grief?
Peace.
Clarity.
And the strength to love without losing yourself. 🌸

11/14/2025