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Eating Disorder Recovery

08/20/2025

The back-to-school season can bring pressure, new routines, and a lot of noise.

ED’s love transitions. In fact they can really thrive in these spaces.

If you’re feeling overwhelmed as we head into September, try to come back to the basics:

✨ Breathe.
✨ Notice your feet on the ground.
✨ Remind yourself: my body deserves steady care.

Nourishing yourself isn’t optional — it’s part of what helps you show up fully, one day, one class, one step at a time. 💛

Whether you’re a student or a parent, the September scaries can impact us all. Here to support you through this transition. You aren’t in this alone!

07/24/2025

Someone once said, “I didn’t recognize you,”
and they weren’t talking about my haircut.

It was about my body. My weight.
Said casually, but felt deeply.

That moment brought up old stories—about value, visibility, and what it means to be “acceptable.” And even with all my healing, it still stirred something.

This post isn’t just about me.
It’s about all of us who’ve felt like our worth was tied to our size.
About how painful it can be to be seen differently…
Or not seen at all.

But here’s the truth:
You do not have to be smaller to be recognizable.
You are allowed to evolve, expand, and take up space.

🤍 If this resonates, you’re not alone.
Save it. Share it. Or just breathe through it today.
Your presence matters—exactly as you are.

07/21/2025

My take on the trend.

🤍

08/26/2024

September…you’re almost here!

This can feel like a dooming time of year for many and LOVE transitions.

They thrive in spaces where you may feel out of sorts, out of routine or out of your comfort.

Here are some tips to bring your recovery with you to school…

+ if living off campus, take a tour of the cafeteria in advance, know where you can find the foods that you are accustomed to having

+ read about your school’s meal plan if applicable, get to know the places where your card is accepted

+ you may need to stick with your safe foods through the transition AND that is ok

+ if living at home, get prepared…have your safe/comfortable foods stocked up

+ plan meals with your people, these can be done in person or over video call (especially if there are times of the day that are more difficult for you to eat)

+ put reminders in your phone for meal/snack times to help keep you regulated

+ back to basics when you need to, meaning go back to the anchors in your recovery that work and you know them well

+ be sure to have snacks available, whether in your dorm or at home

+ try to find balance between life and studies (i.e not bingeing on school work!)

+ watch for your recovery red flags, reach our for support if you seeing them starting to pop up

+ keep your therapy and any recovery appointments, prioritize these as part of your wellness plan

+ get your sleep, this is such an important part of recovery

+ go easy, allow yourself some compassion to ease into this new space

No matter what September brings for you, go safely and slowly with your recovery in hand!

Big hugs🫶
Karri

01/07/2024

2024 I see you 👀

You came in quietly.

New year, same me✌️

Now I am back after a long and welcomed pause.

Ready to see what awaits me!

Words I am taking into this year…

🫶Presence
🫶Peace
🫶Growth

Thanks for being here on this next leg of my journey.

🦋

12/31/2023

We don’t do resolutions over here!

A new year is not a reason to be a “new you” or head deep into restriction mode.

Our wish for you is a year filled with YOU!

Setting yourself as a priority.

Being nourished.

Nurturing your needs.

Walking away from the things that no longer serve you.

Living a FULL LIFE!

From us to you,
Happy New Year🥳

Karri & Rachel

#2024

12/12/2023

The key to the holidays IMO….

….boundaries!

With family.
With friends.
With yourself.
With shopping.
With giving.
With events.
With work.
With life.
With food.

No I don’t mean restriction.

Or isolating yourself from people, places or things.

Just saying no when you need to.

No when you have had enough.

No when you don’t want to.

No when you need to.

Just no.

Period.

Knowing yourself so deeply that you can hear the voice inside that is nudging you towards no.

Pop into our free holiday drop ins. A great way to step away from
the expectations of the season and take some time for you🫶

Head to our booking link to sign up!

11/30/2023

Sneaky sneaky diet culture we SEE YOU 👀

The holiday time is here and the multi billion dollar diet industry loves nothing more than to profit off of all us come January.

Let us at NurturED help this year go a little differently in your world.

It is possible to experience the holidays without feeling frantic with food and dreading the start of the diet.

We got you!

Holiday schedules are out so pop in and see us!

FREE DROP IN SUPPORT OVER THE HOLIDAYS BEING ANNOUNCED SOON! 🥳

11/27/2023

No matter if you’re coming off a holiday weekend or a regular one, there may be leftovers lurking in your fridge.

This can feel overwhelming especially if it was difficult for you the first time.

It is important to build normalcy of these foods to have anytime and dismantle any beliefs about them being “special”.

So what can you do?

Make a plate and have the leftovers for lunch or incorporate the leftovers into a new meal.

I like to take all the leftovers of holiday meals and make a casserole. Delish!

11/15/2023

Were you taught to “suck it in”?

Make yourself small?

Take up less space?

Fun fact: your body isn’t getting adequate breath if you aren’t breathing deep into your bell

So let it expand.

Fill your body with oxygen.

Take up the damn space!!!!

This is a game changer and your nervous system will thank you!!!

11/01/2023

Well hey November!

It’s the day after the fun and families everywhere are trying to figure out what to do with the loot.

Parenting is hard enough. Save yourself this battle and stop fighting the candy.

+ Keep it.
+ Let the kids have access to it.
+ Eat it with them.
+ Incorporate it into snacks.

Foster a positive relationship with food!

I dive more into this in this months newsletter. Hits emails tomorrow. Click in our bio to sign up!

10/26/2023

If someone had told me as a child I could switch my candy for gifts. I would have been devastated.

Halloween is super special to me. It is a few days before my birthday and such an awesome time of the year.

Filling pillow cases, laughing with friends, sorting it all out, making trades amongst friends (candy corn included - but I want the caramels!), having my parents go through it for safety reasons….traditions.

NO thanks witch. You have no place in Halloween 🎃

From a parent to a parent, let your kids enjoy these traditions.

Restricting them from it, only makes them want it more and encourage them to feel they need to sneak and hide to eat it.

👻

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