Now & Zen Chiropractic

12/18/2025

Even Santa needs a tune-up every once in a while! 🎅🏻

09/28/2025

Finally put my creative cap on and made me a website! Whaddaya think?

Now & Zen Chiropractic offers gentle and effective chiropractic care tailored for families in the London and Strathroy area. Experience a holistic approach to wellness and improve your family's health today.

12/11/2024

05/23/2024

We're thrilled to share this amazing story from one of our clients! 🏆

04/09/2024

Finally caught up to the 21st century! 🤣 Online scheduling now….online! 🎉

Now & Zen Chiropractic

04/09/2024

Need Chiro? We've got your back! 💪

Times available in the morning and afternoon. Book now!

03/05/2023

Hey everyone! Are you struggling to get a good night's sleep? Have you already tried melatonin and other sleep aids but are still having trouble sleeping?

Well, did you know that chiropractic care and morning light exposure can also help? Chiropractic care can improve spinal alignment and reduce tension, leading to better sleep. And according to neuroscientist Andrew Huberman, exposure to morning light can regulate your circadian rhythm and improve sleep quality.

So why not try a natural approach? If you've already tried sleep aids with little success, consider Now & Zen Chiropractic for a consultation and check out Huberman's morning light exposure routine. Your body (and mind) will thank you!

I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone levels, and improve mood.

02/14/2023

Beat the winter blues with Now & Zen Chiropractic! We can help you stay healthy and active this season!