Dr. Amy Le

Dr. Amy Le Evidence based chiropractor hoping to help with pain management and reaching your goals!

Dr. Amy is a rehab chiropractor with a main focus of helping individuals manage their pain and reach their goals. With past experiences of rehab programming, she hopes to implement strength training within her chiropractic treatment to help you overcome your injuries!

04/29/2026

Come mobilize with me! 🧘🏻‍♀️

Mobility routines can be different from person to person based on what your body needs!

During my pregnancy, some areas are feeling tighter than others. Most of my mobility exercises are geared towards alleviating that!

The following exercises can be great for low back pain and tension, as well as improving pelvic mobility.

Have a question about what can benefit you? Send us a message to get started!


Book online today or message to book!

Podiumchiro.janeapp.com

🌞Spring is here — and your two favourite rehab chiropractors have a little reminder for you 🌿With the warmer weather, it...
04/28/2026

🌞Spring is here — and your two favourite rehab chiropractors have a little reminder for you 🌿

With the warmer weather, it’s natural to feel the urge to jump back into activities you may have put on pause all winter.

Just keep in mind… things might feel a bit stiff or slower than you remember — and that’s completely normal.

Your body just needs a little time to readjust to those movements again. Here’s how you can ease back in:

• Start with dynamic warm-ups to get the blood flowing and prep your body
• Keep moving at a gradual pace — no need to rush
• Stay hydrated throughout your workouts
• Build consistency slowly — try 2–3 days a week before increasing frequency

🙋🏻‍♀️And if you need a little extra support, we’re here to help. We’ll get your joints moving well and guide you through exercises to make everything feel smoother and stronger.

Let’s get you moving again 🌼

Book online today or message to book!

Podiumchiro.janeapp.com

** #1 Tip from a Rehab Chiropractor 👇**Movement is everything. 🏃🏻‍♀️Ever notice that on days you barely move, everything...
03/20/2026

** #1 Tip from a Rehab Chiropractor 👇**

Movement is everything. 🏃🏻‍♀️

Ever notice that on days you barely move, everything feels stiff or sore once you finally get up? That discomfort is your body’s way of asking for movement.

We’re designed to move—consistently. Even small movement breaks throughout the day can make a big difference in how you feel.

Try adding simple habits like:
• Taking a walk on your lunch break
• Doing quick stretches at your desk every 30–45 minutes
• Parking a bit farther to sneak in extra steps

Not sure where to start? Send us a message—we’ll help you find the right stretches for your body.

Book online today or message to book!

Podiumchiro.janeapp.com

03/19/2026

Come check out a treatment at Podium Chiropractic & Rehab! 🙌

This patient first came in with severe neck pain, stiffness, and numbness/tingling down her arm.

Through consistent treatment and sticking to her rehab plan, she’s now got her pain under control and is moving without that same stiffness.

With the physical demands of her job, some neck and back tightness still pops up—but we keep it in check with regular maintenance care 💪

Got questions about your pain or recovery? Let’s get you started! 💬


Book online today or message to book!

Podiumchiro.janeapp.com

03/17/2026

With spring upon us 🌸 people are starting to get back into the activities they love 🏃🏽‍♂️.

Just a reminder to warm up properly and start slow 🙆‍♂️.

If you took time off from activity this winter, you won’t have the same capacity as last year. You will have to pull back the frequency and intensity of the activity and slowly ramp up again.

You also need to spend 5-10 mins of DYNAMIC mobility before your activity. Keep the static stretching for AFTER your workout.

Book online today: podiumchiro.janeapp.com

⁉️Did you know you don’t have to have an acute injury to see a chiropractor?📣Chiropractic treatment might be the answer ...
03/11/2026

⁉️Did you know you don’t have to have an acute injury to see a chiropractor?

📣Chiropractic treatment might be the answer for you if..

✅You are waking up with pain and stiffness
✅You are getting headaches from staring at a screen all day
✅You sit for most of the day OR have a physical job
✅Have pain, numbness and/or tingling that keeps coming back

🤕Daily aches and pains are common but don’t have to be your norm.

Have a question about how chiropractic treatment can help? Let’s have a chat!

Book online today or message to book!

Podiumchiro.janeapp.com

03/05/2026

📣Here’s my core and mobility routine that I do throughout the week ever since becoming pregnant!

Just to clarify, these exercises are just as effective even if you aren’t pregnant!

These are ones that I have found most beneficial to me in my core strengthening and mobility as I prepare my body for what’s to come!

Here’s what I’m including!

✔️Loaded thoracic extension
✔️Pigeon pose w/ thoracic spine rotation
✔️Quadruped hip shifts
✔️Hooklying march w/band reach
✔️Frog pose - focus on deep belly breathing

⁉️Have a specific question about how to improve your mobility? Let's chat!💬

02/27/2026

We have news.. 👀

🙌🏻 Dr. Amy is pregnant with baby #2!! 🙌🏻

There will be some changes to the schedule this coming summer.
Dr. Amy will be seeing patients up until the beginning of August. She will be on maternity leave until next spring.

In the meantime, Dr. Nick is available for any of Dr. Amy's current patients.

Join us in congratulating Dr. Amy on her new addition to her family!❤️


Book online today or message to book!

Podiumchiro.janeapp.com

Why Podium Chiropractic & Rehab is different! There are a variety of chiropractors out there, but here are a few reasons...
02/24/2026

Why Podium Chiropractic & Rehab is different!

There are a variety of chiropractors out there, but here are a few reasons why we stick out.

#️⃣1️⃣We spend time with our patients
Your initial exam is 1 hour, follow up appointments are 30 minutes. Your time here is spent directly with us going over manual therapies as well as active rehab exercises

#️⃣2️⃣ Treatment we offer is personalized to you!
Not every treatment will look the same! We gear our treatment towards your goals. That might look like an appointment with mainly adjustments and soft tissue, or mainly rehab and exercise!

#️⃣3️⃣ We work as a team to help accomplish your goals
We are here to provide recommendations for treatment based on our expertise. The treatment that we both decide will be beneficial is between us as chiropractors and you as a patient! We will never force you to do something you are uncomfortable with!

Have a question about how to get started? Let’s get started! 💬

Book online today or message to book!

Podiumchiro.janeapp.com

02/18/2026

**My 3 go-to exercises for thoracic mobility 🔥**

The thoracic spine (aka your mid-back) is one of the most common areas we see stiffness and restriction.

Desk workers, office admins, teachers, factory-line workers — if your mid-back feels tight and locked up, this one’s for you.

Add these THREE exercises into your day to get those joints moving, improve mobility, and start feeling better.

Feeling stiff like a robot? 🤖
Give us a call and let’s get you moving!


Book online today or message to book!

Podiumchiro.janeapp.com

We hear it all the time: “I’ve just gotten used to the pain.”But what if you didn’t have to? 🤔Living with pain doesn’t h...
02/11/2026

We hear it all the time: “I’ve just gotten used to the pain.”

But what if you didn’t have to? 🤔
Living with pain doesn’t have to be your normal.

🚨 3 signs your body may be asking for chiropractic care:
• Aches & pains that linger longer than they should — especially when they start affecting your quality of life
• Numbness or tingling in your hands or feet (your nervous system waving a red flag!)
• Stiffness limiting your movement — if you feel like you’re moving like a robot, it’s time to check in

Have questions about something you’ve been dealing with?
💬 Let’s chat!

Book online today or message to book!

Podiumchiro.janeapp.com

02/10/2026

Workshopping adjustments and always trying to master our craft 🤲

We always put in extra hours to refine techniques and modalities for the wellbeing of our patients!

Book online today: podiumchiro.janeapp.com

Address

London, ON

Opening Hours

Monday 12pm - 5pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 12pm - 5pm
Friday 10am - 3pm
Saturday 10am - 1pm

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