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24/07/2025
I miss my entire London yoga tribe…that said-this is my new post run spot to stretch. I wish you all were here! ❤️✌🏼
18/06/2025
Thursday is our final evening to practice together … for a little while.
Practice will be 90 minutes. It will be a lot. It is meant to be. We will work through the physical, mental and emotional bodies.
Can’t wait. ✌🏼❤️
08/06/2025
21.1K done! This beautiful lady beside me ran an amazing race and I am pretty pleased as well. Forest City puts on an awesome run!
Great way to spend a Sunday!!! ✌🏼❤️
26/05/2025
Practicing and thinking of ideas for the mix of Advanced Vinyasa for this Thursday. We will hopefully be outside again!!! ✌🏼❤️
23/05/2025
I think I am ready! Ready for the half marathon in 2 weeks-but even more importantly-ready to run in hilly Halifax again!
I have always been inspired and enamoured by the physical body and it’s limitless capacity. It is like art in a way. We mold it-shape it—- we dress it…my daughter would disagree with my fashion choices for running. I am more functional than anything else. She always says-Mom-you can’t go out like that!! But I can. And I do. And I will!
Happy Friday! ✌🏼❤️
15/05/2025
Poppa and baby Ganesha are hanging out with me to practice at Shangrila Yoga tonight! New beginnings… ✌🏼❤️
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