FIRE & WATER yoga studio

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FIRE & WATER yoga studio

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11/18/2025

Covering 6:30pm Power Flow at On the Mat tomorrow. First time I will be sharing an ebb and flow style practice. Excited! Long-long holds with this sequence. 60 sec/ up to 10 breaths per pose.

Come out and check it out if you are in the Halifax area!

✌🏼❤️

London family-i will be back late January-shall we practice?!

11/07/2025

Flow from last night’s class. If you want to do it from where you are-each shape is 5 breaths. When you get to your back there was more core work-10 solid breaths-max lift while honouring the low back…

Have fun! Breathe. ✌🏼❤️

10/29/2025

Power Flow
5:00pm Thursday
On the Mat
Halifax

This practice is all about finding flow. Tapas translates to heat-yoga to me is like alchemy-transformation. This is exactly what a great heat does. Get ready to sweat and melt. Get ready to feel freedom in body and mind.

As always-inversions and arm balances are never required.

✌🏼❤️

10/22/2025

Power Flow 5:00pm
On the Mat
Halifax

Backbends, hips and shoulders. Lots of familiar movements with additional options to play. Lots of repetition-lots of good energy.

Join me if you can!

✌🏼❤️

10/09/2025

Video 1 is what I will be sharing in tonight’s vinyasa with On the Mat in Halifax.

Video 2 is the way I would teach it to my London crew! Moss you!

We will get there Halifax!!

✌🏼❤️

10/03/2025

Something exciting may be coming soon. Stay tuned! ✌🏼❤️

09/08/2025

Another visit from a friend in London!!!! I took Jess to one of my favourite places on earth after a morning vinyasa class! I love that so many people come to the East Coast!! So wonderful!

08/23/2025

A little bit of our London yoga family here in Halifax today!! So much love for these two. ❤️ thank you for finding me!!

Chelsea and I will get to remain and practice here together. Erisa will be back or we will meet again in London.

What a beautiful community-it goes beyond borders. ✌🏼❤️

07/24/2025

I miss my entire London yoga tribe…that said-this is my new post run spot to stretch. I wish you all were here! ❤️✌🏼

Address

530 Oxford Street W
London, ON

Opening Hours

	11am - 12pm
	7pm - 8pm

Telephone

+15197192752

Website

https://www.fireandwateryoga.ca/

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