FIRE & WATER yoga studio

FIRE & WATER yoga studio Join our community, not just a class...
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For the next 3 or 4 weeks I will be teaching a progression toward headstand. Starting with the basics-where to place you...
04/15/2026

For the next 3 or 4 weeks I will be teaching a progression toward headstand. Starting with the basics-where to place your head-how to set your arms-where to push-safety of the neck. As we move from step to step you can stay in your comfort zone and keep practicing what feels available to you-and if you feel ready-progress. Through this you will learn the how. It is known as the king of asana. Sirsasana.

Come out and explore and play.

On the Mat in Halifax.
9:30am Wednesdays and 5pm on Thursdays.

✌🏼❤️

Hey!4 week progressive handstand series every Thursday in May 6:30 pm until 7:45pm. Halifax, Nova ScotiaStudio: On the M...
02/11/2026

Hey!

4 week progressive handstand series every Thursday in May 6:30 pm until 7:45pm.

Halifax, Nova Scotia
Studio: On the Mat

01/21/2026

Working on ideas for my upcoming handstand workshop at On the Mat!

Happily working on ideas for my upcoming Handstand Workshop!January 31st 1:00-2:30pmOn the Mat in HalifaxWe will explore...
01/12/2026

Happily working on ideas for my upcoming Handstand Workshop!

January 31st 1:00-2:30pm
On the Mat in Halifax

We will explore the important non-negotiables for a healthy & strong handstand. Compression of the hips, length in the back body, shoulder mobility and stability, straight arm strength, external rotation, core strength and tips for how to get out if your head!

That is a lot-we will touch all of those points. So much to learn!

I will ensure that you leave with some very important things to practice to get on your hands and/or improve your line!

Can’t wait! ✌🏼❤️

12/18/2025

Join me in January for some handstand fun!!

Build, experiment, strengthen, open and play!!

EVERYONE is welcome.

Fund more details at !

✌🏼❤️🤸‍♀️

12/17/2025

It is my last class for 2025!

Thursday 5:30pm at On the Mat Halifax!

This will be your vinyasa-3 different levels. A 100% hands free flow.

Join me!

✌🏼❤️

12/11/2025

Teaching a handstand workshop in the new year! Jan 31st. Saturday afternoon.

Will be fun! 😉

On the Mat
Halifax

11/18/2025

Covering 6:30pm Power Flow at On the Mat tomorrow. First time I will be sharing an ebb and flow style practice. Excited! Long-long holds with this sequence. 60 sec/ up to 10 breaths per pose.

Come out and check it out if you are in the Halifax area!

✌🏼❤️

London family-i will be back late January-shall we practice?!

11/07/2025

Flow from last night’s class. If you want to do it from where you are-each shape is 5 breaths. When you get to your back there was more core work-10 solid breaths-max lift while honouring the low back…

Have fun! Breathe. ✌🏼❤️

10/29/2025

Power Flow
5:00pm Thursday
On the Mat
Halifax

This practice is all about finding flow. Tapas translates to heat-yoga to me is like alchemy-transformation. This is exactly what a great heat does. Get ready to sweat and melt. Get ready to feel freedom in body and mind.

As always-inversions and arm balances are never required.

✌🏼❤️

10/22/2025

Power Flow 5:00pm
On the Mat
Halifax

Backbends, hips and shoulders. Lots of familiar movements with additional options to play. Lots of repetition-lots of good energy.

Join me if you can!

✌🏼❤️

10/09/2025

Video 1 is what I will be sharing in tonight’s vinyasa with On the Mat in Halifax.

Video 2 is the way I would teach it to my London crew! Moss you!

We will get there Halifax!!

✌🏼❤️

Address

530 Oxford Street W
London, ON

Opening Hours

11am - 12pm
7pm - 8pm

Telephone

+15197192752

Website

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