Balance + Tranquility

28/06/2025

28/06/2025

🥰🥰🥰

27/06/2025

Yes that’s right!!!

You’ve always wanted to try it, now’s the time!! Come and enjoy our salt cave and ALL its benefits!

12/06/2025

YOU are your greatest strength, your greatest power. YOU.

So often in this world we want to find power in the external, but our greatest asset is that we hold all of our star power within.

At Balance + Tranquility, we want you to take a moment to slow down, to breathe, and to find that power within.

Because YOU is the best YOU there is.

❤️

07/06/2025

We see you, Dad.

The early mornings, the quiet sacrifices, the steady hands that hold it all together. You’re the rock, the protector, the soft place to land—even when no one sees just how much you carry.

This Father’s Day, we just want to say: you deserve rest, too.

We’ve created two special offers to help you pause, breathe, and come back to yourself. You can use them any time—because taking care of you doesn’t expire.

Happy Father’s Day from all of us at Balance + Tranquility. 💙

31/05/2025

This morning, I’m sitting with a heart full of gratitude and a deep breath of balance + tranquility.

Every time someone walks through our doors, makes an appointment, shares a post, or tells a friend about us — you’re not just supporting a small business. You’re supporting real people. My team. My family. Me.

You’re helping pay for groceries, sport equipment, and maybe even a rare moment of stillness at the end of a long day.

Running a small business isn’t always calm — but today, I’m soaking in the peace that comes from knowing this little dream of mine is held up by a community that truly cares.

Thank you for being here. 🌿💛

27/05/2025

❤️

Our services are exactly what you need.

23/05/2025

Ok — it’s real talk time.

Who else constantly “makes up stories” in their head?

I mean, not on purpose, but my brain is always thinking. Always on the go. And I overanalyze… a lot.

Enter float therapy.

My first session was a total disaster (that’s a post for another day!), but after that? Wow. The clarity I get from just one hour in a float tank is absolutely incredible.

It shifts everything — realigns all of life’s “issues” and puts it all into perspective. The overanalyzing stops. Everything just seems to fall into place… effortlessly.

That’s the power of float therapy.

21/05/2025

My mind is always on the go.

It’s quite annoying, and I’ve spent years trying to meditate the chatter away.

Until I learned that it’s not about quieting it to silence, but about being present in the moment.

Putting a song on and singing it loudly, dancing like a silly goose is my trick to always bring me back to the present moment. It forces my brain to stop thinking about the future, to stop worrying about the past, and allows me to fully present in the now.

And in those moments, the soul becomes quite clear.

What do you do when you need to bring yourself back to the present moment?

11/05/2025

Today we honour every kind of mother — those who raised us, those who chose us, those we carry in our hearts, and those still discovering their path.

💕Your love, strength, and presence make the world softer, brighter, and more complete.

🌷 Wishing a beautiful Mother’s Day to all who mother in their own unique way.

30/04/2025

It’s Wednesday, hump day, because we’re halfway through the week, at the top of the hump!

How’s everyone doing this Wednesday? How are you making sure you’re taking care of yourself today?

28/04/2025

Give mom the gift of self care this Mother’s Day!

❤️