Meridian Spine and Joint Physiotherapy

Meridian Spine and Joint Physiotherapy We have been serving London and the surrounding area for over 20 years.

We are a team of physiotherapists, massage therapists and kinesiologists who always work one on one with all patients to achieve the highest level of pain free functioning.

At Meridian Spine & Joint Physiotherapy we treat sprains, strains and injuries to multiple joints and areas of the body....
05/13/2026

At Meridian Spine & Joint Physiotherapy we treat sprains, strains and injuries to multiple joints and areas of the body. Improving your quality of life and balance, decreasing pain, increasing mobility, returning to your normal function and increasing your overall strength and fitness are just some of the goals you may have. Your treatment plan will be developed to assist you achieve all of your rehabilitation goals.
Call us at (519)471-7900 to get started today!



Image: Pembrokehousesurgery.co.uk

Exercise, activities and pain relief is the basis of all physiotherapy programs. At Meridian Spine & Joint Physiotherapy...
05/07/2026

Exercise, activities and pain relief is the basis of all physiotherapy programs. At Meridian Spine & Joint Physiotherapy, our skilled clinicians will guide you on an exercise program that you will be able to complete independently. We believe in keeping you active and healthy and that “some exercise is better than none.” Call us at (519)471-7900 to get started today!

Recovery from an injury takes time and proper rehabilitation. Unfortunately, there may be times when the road to recover...
05/05/2026

Recovery from an injury takes time and proper rehabilitation. Unfortunately, there may be times when the road to recovery does not go as planned. It takes time and perseverance to build strength and return to your activities. During this recovery, you may experience episodes of pain and challenges along the way.

At Meridian Spine & Joint Physiotherapy our clinicians understand the healing process and all the necessary steps that are required to achieve full restorative healing. By working with one of our experienced physiotherapists you too will understand this and become active in your rehabilitation plan. Call Meridian today at (519) 471-7900 to get started and ensure your recovery is timely and optimal.

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Did you know?1. Almost 10 percent of males and 20 percent of females over the age of 60 will be affected by arthritis.2....
05/01/2026

Did you know?
1. Almost 10 percent of males and 20 percent of females over the age of 60 will be affected by arthritis.
2. The most common joints that arthritis will affect is the knees and hips
3. X-rays do not tell the whole picture. Many people may have more pain than the X-ray will show and this may be due to our nervous system.
4. Exercise and Education have been proven to be the most beneficial treatment for those with osteoarthritis. Exercises will have positive affect on our joints, muscles and nerves.
“Exercise is Medecine”
5. Losing weight will help to decrease the load and stress on our joints especially of the hips and knees. This will help to decrease inflammation of these joints.
6. Surgery may not be indicated for all patients. Treating the joints through exercise and physiotherapy can help to keep and build mobility, flexibility and strength.

At Meridian Spine & Joint Physiotherapy, our clinicians are skilled at the assessment and treatment you need to keep moving and treat osteoarthritis. Call us today at (519)471-7900.

Physiotherapy can help in so many ways! Come to Meridian Spine & Joint Physiotherapy to explore the many benefits of phy...
04/29/2026

Physiotherapy can help in so many ways! Come to Meridian Spine & Joint Physiotherapy to explore the many benefits of physiotherapy. We have four locations to conveniently serve you and get you on the road to recovery and improved health. Call us at (519)471-7900 to get started today!

This lovely weather has made us all anxious to get outdoors to swing the racquet or golf club�. Golf and tennis are two ...
04/23/2026

This lovely weather has made us all anxious to get outdoors to swing the racquet or golf club�. Golf and tennis are two sports that require strong grip and wrist/forearm muscles. Pain may be due to poor mechanics of the sport, repetitive strain, over use and weakness of the forearm muscles.

Tennis elbow is the term for pain on the outside of the elbow. Pain with gripping and lifting the wrist and fingers upward, especially with the elbow straight, is often reported. Tenderness will be noted on the outside of the elbow. It is called tennis elbow because gripping the racquet and holding the wrist in the extended position to contact the ball in tennis can cause pain. Many people develop these symptoms without playing tennis. Key boarding, writing and manual work can cause this pain.

Golfer’s elbow is associated with gripping and bending the wrist and fingers upward. This is the position you need to hold the golf club. Pain is felt on the inside of the elbow and tenderness is often reported. However, like in tennis elbow, many people develop this condition without playing golf. Lifting weights, manual work and repetitive gripping and flexing the wrist may cause this pain.

At Meridian Spine & Joint Physiotherapy, our clinicians have worked with many people that have developed tennis or golfers elbow. We will complete a detailed assessment to determine the cause of the pain and develop an individualized treatment plan guided by your personal goals. Call us today at (519) 471-7900 to see one of our physiotherapists and/or massage therapists and get back in the game!



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Spring has sprung! Spring cleaning is popular but so is participation in outdoor activities. Tennis may be a sport you e...
04/21/2026

Spring has sprung! Spring cleaning is popular but so is participation in outdoor activities. Tennis may be a sport you enjoy. There are numerous health benefits of many sports including:
-Improved brain power
-Improved hand eye coordination
-Improved cardiovascular fitness (your heart!)
-Improved bone density and strength
-Improved strength of upper and lower body
-Reduced stress
-Weight loss - leaner

At Meridian Spine & Joint we believe that sports and general activity can have all of these benefits. We will work hard to get you back in the game. Call us at (519) 471-7900 to see one of highly skilled physiotherapists today!

Pain is often challenging and difficult to manage. It may come on quickly (acute) or be present for several mo...
04/17/2026


Pain is often challenging and difficult to manage. It may come on quickly (acute) or be present for several months/years (chronic).

Musculoskeletal pain can be influenced by the amount of tissue damage, past experiences, fear, anxiety, stress, lack of sleep, and habits. The pain may come from one area but felt or referred to another area of the body. The amount of pain a person experiences may not correlate with the amount of tissue damage. All of this can affect our perception and how we manage the pain. Ultimately it will affect us physically, mentally, emotionally, and socially.

Physiotherapy can help to assess the cause of musculoskeletal pain, best practice treatment and help to alleviate the pain and manage it properly. Proper physiotherapy treatment will help you get back to leading a healthy and vibrant life! Contact Meridian Spine & Joint Physiotherapy at (519)471-7900

Degenerative disc is extremely common as a result of normal aging. Many people have degenerative cha...
04/15/2026



Degenerative disc is extremely common as a result of normal aging. Many people have degenerative changes in their spine and have no symptoms at all. We need to remember that degenerative changes are normal and we should work to safely increase mobility and strength of the spine.

At Meridian Spine & Joint Physiotherapy we have many clinicians that have experience working with patients that have developed stiffness in the spine. Our physiotherapists will complete a detailed musculoskeletal assessment and develop an individualized treatment plan to give you the confidence to exercise and improve your function. Call our clinic at (519) 471-7900 to get started today!

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Hip arthritis is extremely common. When it is deemed to be severe, bone on bone with significant pain, you...
04/09/2026


Hip arthritis is extremely common. When it is deemed to be severe, bone on bone with significant pain, you may require a hip replacement. This surgery is extremely beneficial resulting in lessening the pain, increasing mobility and improved walking ability. Hip replacement surgery is one of the most successful surgeries done today.

Physiotherapy is so important before and after hip replacement surgery.

At Meridian Spine & Joint Physiotherapy we believe in the importance of pre-surgery and post-surgery exercises and rehabilitation. Our physiotherapists will guide you on the proper exercises and progress your walking at the appropriate rate. We will follow the hip guidelines that your surgeon has set and work to build your function so that you can return to your normal activities.

Call Meridian at (519) 471-7900 today to reach your potential prior to and post-hip surgery!

Posture is the position that someone holds their body when sitting, standing or moving. It is an active activity and sho...
04/07/2026

Posture is the position that someone holds their body when sitting, standing or moving. It is an active activity and should be variable throughout the day. We believe that your best posture is your next posture. This means that moving into another position will help your body to prevent stiffness and pain developing. Movement is vital.

Posture is the foundation of movement and requires our minds, nervous system, muscles and joints to work in harmony.

At Meridian Spine & Joint we believe in the importance of posture and movement. Our physiotherapists will work to help you improve your mobility and understand the importance of changing positions or posture regularly.

Contact our clinic at (519) 471-7900 to see one of our physiotherapists today!

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Address

1261 Beaverbrook Avenue #3
London, ON
N6H4L1

Opening Hours

Monday 9am - 4pm
Tuesday 7:15am - 6pm
Thursday 7:15am - 4:30pm
Friday 8am - 5pm

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