Hesed Birth

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Hesed Birth

Modern Childbirth Education for Modern Parents

04/21/2026

Thank you so much for your patience 💛 We’re excited to share that our spring and summer in-person prenatal class dates are now live on our website! 🌸☀️

We also host a live breastfeeding and newborn care class each month 🍼👶 Be sure to follow along so you don’t miss those upcoming dates!

Spots can fill quickly, so be sure to check them out and reserve yours 💻✔️

03/24/2026

✨ What do you get when you sign up for a Hesed Birth class?! ✨

Two passionate birth nerds 🤓💛 who know that pregnancy, birth, and postpartum happen in the context of your heart ❤️, mind 🧠, spirit ✨, and body 🤰

We can’t wait to meet you! Join us on:
🗓️ April 18th
🗓️ May 9th
🗓️ June 13th

03/12/2026

POV: your partner took the class, paid attention and is locked and loaded, ready for your birth! 🫡

Childbirth education isn’t just for the birther, it’s for both of you. Birth partners presence is so valuable in the birth space!! ❤️

03/10/2026

✨ Two upcoming classes you won’t want to miss! ✨

In addition to our one-day, in-person birth class, did you know we also offer specialized masterclasses that deep dive into specific childbirth education topics?

These sessions are designed to help you feel more confident, informed, and prepared for the big day and beyond. 🤍

Join us as we explore two incredibly important parts of the journey:

🤱 Breastfeeding Masterclass – practical guidance, support, and evidence-based information to help you start your feeding journey with confidence.

🌼 Push Prep Masterclass – a deep dive into the pushing phase of labour, helping you understand how your body works and how to support your pelvic floor during birth.

03/04/2026

Consider this your formal invitation to be proactive, get prepared, learn your body, and to hear the inside scoop on how pushing actually work! 🎓✨

✨ Join Us: March 26th | 6:30–8:30PM ✨
For a small and intimate class where we will deep dive into pushing principles. This is a space where we will:
💪🏾Bust myths
💪🏾Challenge your preconceived ideas
💪🏾Simplify all the things you need to know about the pushing phase of birth
💪🏾 how to keep your pelvic floor healthy throughout it all

This class is designed to influence your nervous system — what you learn will unleash the powerful potential of your mind and body.
Our push prep offers:
🌿Education (so you “get it” in your brain)
🌿Movement (so you “get it” in your body)
🌿A weekly challenge (so you use it in your actual life)

It’s going to be super informative and fun! 🎉

📅 Thursday, March 26th
⏰ 6:30–8:30PM
💲 $149.00 for both partners

LINK TO REGISTER IN BIO & BELOW

02/26/2026

When should you take a Hesed prenatal class? 🤰💛

Most parents love joining in the 2nd trimester — and we totally agree! 🙌 It’s the perfect time because you’ll still have plenty of space to practice what you learn and feel confident heading into birth. 📚✨

That said… it’s truly never too early or too late!
We’ve had families take the class before anyone even knew they were pregnant 🤫 — and we’ve had couples join us the day before their scheduled induction! 😅

So really, take the class whenever it works best for you 💕
(But if you’re asking us… 2nd trimester is our favorite sweet spot 😉🍯)

02/03/2026

Ready, set, push!!! 💪

We are so excited to offer this masterclass for expectant couples who want to deep dive into the science, art and dance of the pushing stage of labour 🧠✨💃

The way we push matters and this is a topic that we as a pelvic floor physiotherapist and birth doula feel SO passionate about 🔥🤍. Our hope in offering this masterclass is that you’ll learn to connect to your incredible and intelligent body 🫶, give yourself permission to try things differently 🌿, and discover the wide variety of ways to push that are effective, yet mindful of your pelvic floor and your body beyond birth 💡🌸.

Already taken the prenatal class and not sure if you need this as well? You DO. 💥 you’ve heard us say, our prenatal class could be 3 days long with all the info we want to share with you! 😅📚 So this is your chance to invest deeply into your birth, go beyond the basics and be SO prepared! 💪✨

Join us February 26th, March 26th, April 30th or May 22nd in London, Ontario from 6:30-8:30PM to continue your vital learning 🗓️📍⏰
Link to book is in our bio! 🔗💛

01/26/2026

You’ve probably seen some mixed opinions online about postpartum padsicles 🤔❄️

Are they effective? How long should you use them? And are DIY padsicles a good idea?

So scan through this post to get the down low on taking care of yourself down below! 👇✨

01/22/2026

✨ IMPORTANT UPDATES ✨
Our February class filled up super quick, so we’ve added one extra spot 👀💨 Will you be the one to grab it?

📅 Please note: our April class date has changed to the 18th.

💛 We can’t wait to meet you, Spring & Summer parents-to-be! 🌸☀️👶

01/19/2026

Breastfeeding should not be something you “figure it out as you go” 😬

Our “if you plan to breastfeed” class sets you up with crucial knowledge and skills before baby arrives 🤰🏽

💻 Live on Zoom
🗓️ This Thursday, January 22nd
⏰ 8PM
🔗 https://hesedbirth.as.me/breastfeeding-workshop

01/14/2026

✨ 5 SILLY (but evidence-informed) BIRTH TIPS ✨

Birther workers are clock covering, light dimming, gum chewing, honey sucking, toilet sitting weirdos. But I promise there is purpose in each 🤩

💡 Silly? Yes.
📚 Evidence-based? Also yes.

Save this for labor, share with a pregnant friend ❤️

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London, ON

Website

https://hesedbirth.com/

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