Dr. Trina Kennedy, ND

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✨2025 Ins ✨- relaxing walks - group fitness with friends - more reading, less screen time- boundaries and saying no - pr...
02/01/2025

✨2025 Ins ✨

- relaxing walks
- group fitness with friends
- more reading, less screen time
- boundaries and saying no
- prioritizing rest
- quality sleep (7-8 hrs)
- meal planning
- 30g protein each meal
- mindful eating

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