Let’s embrace confidence and strength together! Personal Training and Personalized Small Group Yoga series available online and in person!
Personal Trainer, Registered Yoga Teacher, Yoga Teacher Trainer and Core + Pelvic Floor Expert in Lambeth, London, Ontario helping busy women ditch the pad for leak-free living and empowerin gym sessions. Register for the whole series, save $$, and get a whole lotta bonuses. Please inquire about weekends and after hours appointments.
01/31/2026
Most workouts don’t end because someone decided to quit.
They end because the plan slowly stops fitting.
The workouts get longer.
The expectations get heavier.
Life stays exactly the same.
So instead of adjusting the plan, people adjust by doing nothing.
This is why I care so much about simple, functional workouts. Not because they’re trendy, but because they survive real life.
If your routine has quietly faded out before, it wasn’t a discipline issue. It was a design issue.
This is exactly what personal training helps untangle.
01/31/2026
You don’t need an hour-long workout to get stronger.
In today’s blog, I break down why simple, functional movement works so well for beginners, and why doing less, more consistently, usually leads to better results.
The workout is embedded, the explanation is clear, and there’s no pressure to do it perfectly.
I’m excited to share that I’m opening up a brand new coaching project, and I’m looking for three women to work with me closely.
This isn’t a mass program, and it’s not for everyone.
Here’s what I’m looking for ⬇️
✅You must be a woman over 40.
✅You’re brand new to fitness, or it’s been a very long time.
✅You’ve tried 5-10 diets over the past decade, lost weight, gained it back, and felt frustrated by the cycle.
✅You’ve had a gym membership at some point and stopped going.
✅You feel intimidated in gym spaces or unsure what you’re “supposed” to be doing.
✅You want guidance that’s calm, clear, and realistic, not intense or punishing.
✅You can commit to moving your body at least 2x per week and want a plan that feels doable.
If you’re nodding along to four or more of those, this might be worth a conversation.
This project is about breaking the cycle. No more guessing. No more chasing the next diet. Just building strength, confidence, and results that last, in a way that fits your real life.
I offer a range of personal training options, from more independent at-home plans with support in your back pocket, to traditional one-on-one training here in the studio. When we work in person, it’s completely private, just you and me. The format can change, but the goal stays the same: structure that supports your life, not the other way around.
If you’re nodding along and thinking, “This sounds like me,” send me a DM that says “Let’s go.”
We’ll talk it through and see if this is the right fit.
01/28/2026
A lot of people think strength training starts once you feel confident or “in shape.”
But the truth is, you’re already stronger than you think.
Every time you carry groceries, stand tall through your day, or squat down to pick something up, you’re using functional strength. That’s the foundation I work from when I support beginners through personal training.
You don’t need to overhaul everything or start from zero. We take what your body already knows how to do and build from there, in a way that feels doable and supportive.
If you’re curious what that could look like for you, you can book a free personal training consultation and we’ll talk it through together.
If Sundays tend to come with a quiet sense of pressure about the week ahead, let’s soften that a bit.
You don’t need to plan everything perfectly. You don’t need more willpower or stricter rules. And you don’t need to overhaul your life starting Monday.
Choose one small, realistic intention that fits your actual schedule and energy.
That’s where consistency begins.
01/23/2026
If your January fitness plan quietly disappeared somewhere between week two and week four, this is for you.
I just shared a new blog about why most January fitness plans fall apart, andI’m going to spoil it for you a little: it’s usually not a motivation or willpower problem. More often than not, the plan just didn’t fit real life.
If you’ve ever felt like you “should” be further along by now, or wondered why fitness never seems to stick, this one might feel uncomfortably familiar, in the best way.
No shame. No pushing. Just a more realistic way to think about consistency.
01/21/2026
You don’t need to change everything to start feeling better in your body.
You don’t need a perfect routine, endless motivation, or workouts you dread just to “get results.” What you need is something you can come back to consistently, even on tired days.
That’s how habits stick. Not through willpower, but through plans that actually fit real life.
Small, doable steps count more than you’ve been led to believe.
01/18/2026
You don’t need to “start fresh” tomorrow.
You don’t need a new plan, a new level of discipline, or a dramatic reset moment.
If movement felt good this week, great.
If it didn’t, that’s information, not failure.
Consistency doesn’t come from forcing yourself back on track. It comes from choosing something that actually fits your life right now, not the life you think you should have.
So if you’re heading into the new week feeling a little tired, a little unsure, or a little “meh,” that’s okay.
Nothing needs fixing tonight.
01/17/2026
I used to think consistency meant proving something to myself.
So I’d pick a plan, promise I’d stick to it no matter what, and treat changing my mind like a personal failure.
At one point, I did the exact same workout for a full year.
Same moves.
Same order.
Same everything.
I was very consistent.
Gold star energy.
And also… nothing really changed.
What I didn’t know then was that consistency isn’t about doing the same thing forever. It’s about having support that changes when you do.
That realization shifted everything for me, not just how my body responded, but how safe exercise started to feel.
If your relationship with movement has felt complicated, frustrating, or like something you’re constantly trying to “get right,” you’re not alone. And you’re not behind.
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As a Personal Trainer and Registered Yoga Teacher, I help women, pregnant and current moms of all ages to feel more at home in their bodies, to feel strong and mobile, and to live their life they way they want to live it. Providing individualized attention through Private and Small Group settings specializing in Core and Pelvic Floor Retraining.
Becoming a mom for the first time, as much as I was prepared for the physical changes of pregnancy, I was not prepared for the changes postnatally. I felt like a stranger in my own body. I felt like the shadow of my former self. I felt alone in my struggles and I never wanted anyone to ever feel like that.
I had knowledge having taught yoga and fitness since 2010, but I felt like none of that working in my new body, something was missing. I started training to specialize in Prenatal and Postnatal populations which led to my passion for Core and Pelvic Health.
I opened Body Mind Yoga in London (Lambeth), Ontario as a Private Yoga Studio offering some Small Group Classes to bring some of the individualized attention of Private Sessions at an affordable price - customizing my classes to my students individual needs. Body Mind Yoga has since evolved to offer Personal Training as well.
Personal Training, Private Yoga Sessions and a personalized approach to Small Group Classes are what make Body Mind Yoga unique.
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