Body Mind Fitness

Body Mind Fitness Let’s embrace confidence and strength together! Personal Training and Personalized Small Group Yoga series available online and in person!

Personal Trainer, Registered Yoga Teacher, Yoga Teacher Trainer and Core + Pelvic Floor Expert in Lambeth, London, Ontario helping busy women ditch the pad for leak-free living and empowerin gym sessions. Register for the whole series, save $$, and get a whole lotta bonuses. Please inquire about weekends and after hours appointments.

09/08/2025

Mindful Monday 🌿
Two minutes. That’s all it takes to reset, reconnect, and breathe a little easier.

Join me live for today’s short guided meditation—your weekly pause to soften, release, and start fresh. 💛

☀️ August Photo Dump ☀️ Yes, school’s started. Yes, summer’s over. But I’m not ready to let go of these memories.We hike...
09/08/2025

☀️ August Photo Dump ☀️

Yes, school’s started. Yes, summer’s over. But I’m not ready to let go of these memories.

We hiked (including a 10-year reunion with Rock Glen Falls—still magical), attempted peach picking (who knew?), and rewarded ourselves with peach ice cream, cider flights, and a homemade cobbler that’s basically a trophy.

Summer also meant bring-your-kids-to-work days—they tested their strength, I tested my patience. Beach trips? Of course. Naps? Mandatory. Road trips? Finally a dog who doesn’t puke in the first 30 minutes.

We indulged in Pink Pony Cones at Merla Mae, met Brett Kissel (instant fave), and spent a wild day at the Shawville Fair with cousins: rides, games, concerts, and way too many late nights.

And our beautiful Chloe soaking up the last rays of summer—miss you, girl. ❤️

❤️

Enough said.
09/05/2025

Enough said.

If you’re wanting to finally feel your core working in the next few weeks and you’re struggling with that “my abs just d...
09/04/2025

If you’re wanting to finally feel your core working in the next few weeks and you’re struggling with that “my abs just don’t engage” feeling…
or maybe you’re dealing with sneezing and peeing, nagging back pain, or pressure “down there”…

Then I’m willing to bet you’re doing one (or more) of these:

👉 Holding endless planks, which usually just lights up your shoulders and leaves your abs out of the equation. You end up feeling frustrated and disconnected.
👉 Doing crunches like it’s 1995, which usually results in sore necks and zero results in your lower belly. You end up feeling like “what’s wrong with me?”

I can help.

Before we dive in, be sure to follow for more tips on building a strong core and supporting your pelvic health.

Most women think “stronger core” means hammering away at sit-ups and planks… but if that really worked, wouldn’t you already feel confident and supported by now?

Here’s what you need to know:
The real reason you’re struggling isn’t because you’re not working hard enough. It’s because you’ve never been taught how to actually connect your breath, lower abs, and pelvic floor.

So if you’re ready to stop struggling with a disconnected core—and ready to finally build strength from the inside out—

👉 Check out my brand new freebie (including videos!!!): www.bodymindfitness.ca/lowerabs

We said goodbye to our sweet Chloe this weekend, after 15 years of love, loyalty, and the gentlest companionship. 💕Her h...
09/03/2025

We said goodbye to our sweet Chloe this weekend, after 15 years of love, loyalty, and the gentlest companionship. 💕

Her health had been declining for a while, but she always seemed to rally—just when we thought it was time, she’d surprise us with a spark of puppy-like energy. We joked she wasn’t ready to let go, and maybe we weren’t ready either.

Chloe had her quirks: she loved the snow. This past spring, when I spotted the very last patch on our walk, I let her lay in it and eat the snow—pure joy for her, right to the end. She also loved popcorn just as much as I do—always at my feet the moment she heard the popcorn maker.

When I first started dating my husband (who came with two kids, a dog—Chloe—and a cat), she’d get so excited when I came over that she peed a little… including right on my brand-new Converse shoes 😅. And when it came to walking, she pulled the leash hard—so much so that on one of my first walks as a new mom, she nearly took out the stroller with baby Sienna inside.

Kids always gravitated toward her, even as an old dog. She was at her gentlest when little ones wanted to pet the “pretty puppy.” 💕

She was with us through so much— Steve and I falling in love, moving in together, our wedding, pregnancies, newborn days, endless walks during mat leave, and countless naps curled up beside me. My youngest two never knew life without her, and that feels hard and strange.

I hope we gave her the best life, because she gave us so much more. 💔🐾

Run free, sweet Chloe. Thank you for everything.

I’m taking a little extra-long weekend to soak up some family time. 💛The studio will reopen on Wednesday, September 3rd—...
08/30/2025

I’m taking a little extra-long weekend to soak up some family time. 💛

The studio will reopen on Wednesday, September 3rd—see you then, refreshed and ready to roll out the mats together! 🧘‍♀️

Shift back into September routine with balance, gratitude, and grace.Summer chaos is winding down, September routine is ...
08/29/2025

Shift back into September routine with balance, gratitude, and grace.Summer chaos is winding down, September routine is calling… and honestly? I’m both dreading and craving it. If you’ve been feeling “off the rails” lately, you’re not alone. 💛

I wrote about the messy in-between of summer freedom and school-year structure on the blog—and how sometimes, doing the best we can really is enough.

👉 Read it here: https://www.bodymindfitness.ca/blog/doing-the-best-we-can-finding-routine-after-summer/

✨ What if you’re already more ready than you think?So many people hold back from yoga teacher training because they beli...
08/27/2025

✨ What if you’re already more ready than you think?

So many people hold back from yoga teacher training because they believe they need to be more flexible, more experienced, or more “perfect” first. But the truth? None of that makes you ready.

In my latest blog, I’m breaking down the myths about readiness and sharing why asking the question might be the sign you’re already prepared.

👉 Read it here: https://www.bodymindfitness.ca/blog/what-if-you-re-more-ready-than-you-think/

08/25/2025

✨ Mindful Monday ✨
Your pelvic floor doesn’t need more clenching or holding.
It needs awareness. Breath. Space.

This short meditation guides you to connect with your pelvic floor in a way that feels gentle, supported, and calming. Perfect if you’ve been holding tension without even realizing it.

Take 5 minutes today to check in with your foundation—you’ll be surprised at how much lighter you feel. 💛

👉 Save this for when your body needs a reset from the inside out.

Proof that yoga makes us calmer… but not saints 🧘‍♀️😂
08/23/2025

Proof that yoga makes us calmer… but not saints 🧘‍♀️😂

✨ Why THIS Yoga Teacher Training? ✨Yesterday, I was chatting with a student curious about enrolling in our Yoga Teacher ...
08/21/2025

✨ Why THIS Yoga Teacher Training? ✨

Yesterday, I was chatting with a student curious about enrolling in our Yoga Teacher Training, and she asked me a question I hadn’t thought about in a long time:

👉 Why choose this program over all the others?

I had to pause for a second. But the answer is actually simple.

Before I ever ran a training, I had friends who came to me asking where they should go for theirs. They were excited. Passionate. Ready. But here’s the heartbreaking part—most of them never became teachers.

They told me: “I got all the information… but I don’t feel like I can actually teach.”

That broke me. And it’s exactly why I created this program.

I wanted to design a training where:
✅ You walk away confident enough to teach the day after you graduate.
✅ You learn sequencing, anatomy, and teaching skills in a way that feels clear (even if science or gym class was never your thing 🙋‍♀️).
✅ You feel supported, not just stuffed with information.

Will you still feel nerves when you stand up to teach? Of course (I still do after 16 years!). But you’ll also know—you have everything you need to step into that role as a yoga teacher.

Because at the end of the day, you only need to know a little bit more than the student in front of you. And you will. 💛

🌿 $500 off the Fundamentals of Yoga 200-Hour Yoga Teacher Training until August 31st. Apply today and step into teaching with confidence.

Address

2454 Main Street, Lambeth
London, ON
N6P 1A9

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 1pm
Wednesday 9am - 7pm
Thursday 9am - 7:30pm
Friday 7:30am - 12pm
Saturday 7:30am - 10pm

Telephone

+15197196432

Website

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About Body Mind Fitness

Hello and Welcome!

As a Personal Trainer and Registered Yoga Teacher, I help women, pregnant and current moms of all ages to feel more at home in their bodies, to feel strong and mobile, and to live their life they way they want to live it. Providing individualized attention through Private and Small Group settings specializing in Core and Pelvic Floor Retraining.

Becoming a mom for the first time, as much as I was prepared for the physical changes of pregnancy, I was not prepared for the changes postnatally. I felt like a stranger in my own body. I felt like the shadow of my former self. I felt alone in my struggles and I never wanted anyone to ever feel like that.

I had knowledge having taught yoga and fitness since 2010, but I felt like none of that working in my new body, something was missing. I started training to specialize in Prenatal and Postnatal populations which led to my passion for Core and Pelvic Health.