Strong Edge Fitness

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Personal Trainer 📍London, ON 🇨🇦
Certified (ACE, EREPS, FIT, Sports Nutrition)

📣I help men and women all over the🌍
💪Gain muscle and lose fat ⚔️Get Fit🏋️‍♂️

Online coaching: Diet Plans, Workout Plans

3-Month Personal Training TransformationI couldn't be prouder of Alexis for her incredible transformation over the past ...
11/18/2024

3-Month Personal Training Transformation

I couldn't be prouder of Alexis for her incredible transformation over the past three months!
In just 3 months:
Down 20 pounds of fat
Improved posture
Significant muscle growth
Increased strength and energy
Improved confidence and mindset

Her dedication to training, consistency with nutrition, and commitment to her goals have truly paid off. This is what happens when you show up for yourself day after day and trust the process.
This is more than just physical change; it's about embracing a healthier, more confident lifestyle.
Are you ready to take that first step and create your own transformation?
Send me a DM, and let's get you started on a program that fits your goals and lifestyle.

12 weeks PT Client Spotlight:8 kg Weight Loss While Enjoying Life!Meet Mr. Ahluwalia, who achieved an incredible milesto...
11/18/2024

12 weeks PT Client Spotlight:

8 kg Weight Loss While Enjoying Life!
Meet Mr. Ahluwalia, who achieved an incredible milestone - losing 8 kg without giving up on the foods he love, including regular cheat meals!
When starting my 12-week transformation program, he had one goal: to shed weight sustainably and gain muscle. We focused on creating a balanced, customized diet plan that didn't restrict, but empowered him to make smart choices and still enjoy the occasional treat.

The result? A 8 kg drop in weight, increased energy, and a whole new level of confidence!

Key to success:
Eating a well-rounded, balanced diet
Incorporating strategic, guilt-free cheat meals Consistency in workouts and daily routines Dedicated daily check-ins and feedback

This transformation is proof that you don't need to give up your favorite foods to reach your goals - it's all about balance and the right approach.

Mr. Ahluwalia's hard work and dedication is inspiring.
Keep shining!

Ready to transform your body without giving up the foods you love? Send me a message, and let's get started on your journey today!

Online Training TransformationThree months ago, Gurkanwal decided to take control of his health and embarked on a journe...
11/18/2024

Online Training Transformation

Three months ago, Gurkanwal decided to take control of his health and embarked on a journey to lose fat. Despite long hours at work and a sedentary lifestyle, he was determined to make a change. By consistently eating healthy and sticking to his gym routine, he's achieved incredible results.
Are you ready to start your own transformation? DM to begin your online training today!

Fat Loss and retain muscles is very difficult process for a vegetarian, but it is possible when you have knowledge and g...
11/18/2024

Fat Loss and retain muscles is very difficult process for a vegetarian, but it is possible when you have knowledge and good mentor.
Lost almost 25 lbs and 5 inches from stomach in 9 weeks.
I think I done pretty good job.
DM to start your Fitness journey today!!

Sukhjeet lost more than 14kg in a month by being committed to his goal. His main concern was if he can get results with ...
11/18/2024

Sukhjeet lost more than 14kg in a month by being committed to his goal. His main concern was if he can get results with home desi diet and being vegetarian, so I explained to him how he can still get fit without use of supplements and eating desi diet. He started working out at home 3 days a week and 2 days at gym.
Want to get fit with 100% desi diet and no supplements?
DM today!

Mr. Grewal started with me few months ago, and here is his 4 months transformation.He lost more than 23 kgs. Being consi...
11/18/2024

Mr. Grewal started with me few months ago, and here is his 4 months transformation.
He lost more than 23 kgs. Being consistent and eating clean desi diet with right amount of calories, helped him to lose weight. We are still working together and will continue this transformation.
DM to loose fat, gain muscles and increase energy levels.

Always training my clients in a way that helps them to gain muscle, loose fat, and be Flexible at same time. Yoga, flexi...
11/18/2024

Always training my clients in a way that helps them to gain muscle, loose fat, and be Flexible at same time. Yoga, flexibility and mobility plays a significant role in our lives. Mr. Parshant doing a yoga pose called "Halasana"

Mr. Banny started training under my guidance and transformed in just 15 days.Being a vegetarian, he made very good impro...
11/18/2024

Mr. Banny started training under my guidance and transformed in just 15 days.
Being a vegetarian, he made very good improvements in his physique by his hard-work, discipline and consistency.
DM TO GAIN MUSCLE AND LOOSE FAT

Mr. Parshant started his fitness journey when he got overweight and was feeling his body was stiff because, the nature o...
11/18/2024

Mr. Parshant started his fitness journey when he got overweight and was feeling his body was stiff because, the nature of job he was doing was to sit 10 hours a day. So, he decided to start training with me. This is his 3 months of transformation. He lost 44 lbs, 20kg in 3 months.
All this was done by being consistent, eating clean tood with right amount of calories according to his lifestyle, and dedication.
DM to start your fitness journey

Certifications:2020 Personal Trainer - American Council on Exercise 2018 Personal Trainer - EREPS 4, FIT2017 Sports Nutr...
11/18/2024

Certifications:
2020 Personal Trainer - American Council on Exercise
2018 Personal Trainer - EREPS 4, FIT
2017 Sports Nutrition

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London, ON

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10pm

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