Oxygen Yoga and Fitness - Upper Richmond

Oxygen Yoga and Fitness - Upper Richmond Far Infrared Yoga and Fitness Studio

This challenging balance pose combines strength, stability, and flexibility in one powerful move.Strengthens:Quadriceps ...
09/14/2025

This challenging balance pose combines strength, stability, and flexibility in one powerful move.
Strengthens:
Quadriceps and glutes
Core muscles for stability
Ankles and calves for balance
Stretches:
Hamstrings
Hips
Lower back
Benefits:
Improves balance and coordination
Builds lower body power and control
Enhances focus and mental discipline

Member TestimonialOur Hot Box Fusion class is designed to challenge and empower, and we love hearing when it makes a rea...
09/11/2025

Member Testimonial

Our Hot Box Fusion class is designed to challenge and empower, and we love hearing when it makes a real impact! One member shared how welcoming and encouraging the class felt, and gave a special shoutout to Lorelle for her energy, guidance, and support.

It’s always our goal to create a space where you can feel confident, challenged, and inspired — thank you for sharing your experience!

Top 10 Superfoods to Fuel Your BodyIncorporate these nutrient-dense foods to support energy, recovery, and overall welln...
09/10/2025

Top 10 Superfoods to Fuel Your Body

Incorporate these nutrient-dense foods to support energy, recovery, and overall wellness:

Blueberries – rich in antioxidants
Spinach – packed with vitamins and minerals
Kale – supports immunity and digestion
Chia Seeds – high in fiber and omega-3s
Flax Seeds – plant-based omega-3s and fiber
Quinoa – complete plant-based protein
Avocado – healthy fats for heart and brain
Almonds – protein, healthy fats, and vitamin E
Salmon – omega-3s and lean protein
Green Tea – boosts focus, metabolism, and antioxidant intake

Small changes can make a big difference — add these to smoothies, salads, or snacks to feel energized and nourished.

🌿 Pose of the Week: Extended Side Angle 🌿✨ Strengthens: legs, glutes, core, and shoulders✨ Stretches: hips, groin, spine...
09/09/2025

🌿 Pose of the Week: Extended Side Angle 🌿
✨ Strengthens: legs, glutes, core, and shoulders
✨ Stretches: hips, groin, spine, chest, and side body
✨ Benefits: improves balance & stability, builds endurance, increases flexibility through the side body, and energizes the whole body
This powerful pose blends strength and stretch, helping you feel both grounded and open. 💪🧘‍♀️

Back to Studio SaleKickstart your fall routine with this limited-time offer:$100 off a 3 or 6 Month Prepaid MembershipUs...
09/08/2025

Back to Studio Sale

Kickstart your fall routine with this limited-time offer:
$100 off a 3 or 6 Month Prepaid Membership
Use code: BTS2025 or BTS20256
Offer ends September 14
Invest in yourself this season — your body and mind will thank you.

Back to School, Back to Wellness!Try something new this season — enjoy 1 Week of Unlimited Far Infrared Yoga & Fitness f...
09/08/2025

Back to School, Back to Wellness!

Try something new this season — enjoy 1 Week of Unlimited Far Infrared Yoga & Fitness for just $19.
Reconnect with your body, recharge your energy, and reset your routine.
Your wellness journey starts here.

✨ Weekly Mantra ✨“I release what drains me.”This week, let’s make space for what lifts us up — in body, mind, and spirit...
09/08/2025

✨ Weekly Mantra ✨
“I release what drains me.”
This week, let’s make space for what lifts us up — in body, mind, and spirit. Breathe deeply, let go of what feels heavy, and carry lightness with you on and off the mat. 🌿

🍁 Autumn Glow Pecan Latte 🍁Sip your wellness this fall with a cozy, healthy twist!Ingredients (1 serving)1 cup brewed co...
09/04/2025

🍁 Autumn Glow Pecan Latte 🍁
Sip your wellness this fall with a cozy, healthy twist!
Ingredients (1 serving)
1 cup brewed coffee or strong black tea
¾ cup unsweetened oat milk
1 tsp maple syrup or honey
¼ tsp vanilla extract
¼ tsp cinnamon + pinch of nutmeg & sea salt
1 tsp toasted pecans (optional topping: crushed pecans + cinnamon)
Directions
Brew coffee or tea.
Warm oat milk, froth lightly.
Stir in maple syrup, vanilla, cinnamon, nutmeg, and pinch of salt.
Pour over coffee/tea, top with frothed milk.
Garnish with pecans & cinnamon—enjoy!
Benefits 🌿
Healthy fats & minerals from pecans
Natural sweetener for lower sugar
Oat milk adds fiber & creaminess
Warming spices support digestion & immunity
Cozy, mood-boosting fall drink

🌿 Weekly Pose: Joan of Arc Pose 🌿This graceful variation of Peaceful Warrior encourages both strength and surrender.✨ Be...
09/03/2025

🌿 Weekly Pose: Joan of Arc Pose 🌿
This graceful variation of Peaceful Warrior encourages both strength and surrender.
✨ Benefits:
Enhances focus and stability
Promotes grounding and calm energy
Builds resilience through mindful stillness
💪 Strengthens:
Legs
Core
Back
🧘 Stretches:
Side body
Hamstrings
Spine
A reminder that strength can be steady and peaceful. 🌟

✨ Weekly Mantra ✨"I honour my needs."A gentle reminder to listen to your body, your energy, and your heart this week. 💛
09/02/2025

✨ Weekly Mantra ✨
"I honour my needs."
A gentle reminder to listen to your body, your energy, and your heart this week. 💛

Welcome SeptemberA new month is a fresh start — a chance to reset, refocus, and care for your mind and body. As routines...
09/01/2025

Welcome September

A new month is a fresh start — a chance to reset, refocus, and care for your mind and body. As routines shift and the season changes, take a moment to prioritize wellness:

Move your body in ways that feel good
Nourish yourself with intention
Make space for rest and mindfulness
Celebrate small wins each day

Let this September be about balance, energy, and showing up for yourself.

Address

6-2155 Richmond Street
London, ON
N6G3V9

Telephone

+15199339183

Website

Alerts

Be the first to know and let us send you an email when Oxygen Yoga and Fitness - Upper Richmond posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram