Gentle Pathways Counselling and Psychotherapy

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Gentle Pathways Counselling and Psychotherapy

London Centre for Healing helping adults, youth and children navigate trauma and life challenges.

22/07/2025

☀️ It’s mid-summer and many of us — ourselves included — are taking time to rest, recharge, and enjoy the slower pace 🌿

While we're on holidays, online booking for September appointments is open at www.gentlepathways.ca.

🧸 A gentle reminder: appointments for children begin with a parent-only consultation to ensure the best support for your family.

Wishing you warmth and ease this summer 💛

16/07/2025

☀️ Summer's here — and so are small ways to feel better, every day.

Try a few of these gentle mood boosters and see what shifts. 💛

20/06/2025

That pounding heart? The urges to run or freeze? The walls that go up when people get too close? Trauma can make your body seem unpredictable — but the truth is, whatever happens after trauma is just your nervous
system's way of dealing with what you've been through.

17/06/2025

🧠 June is Men’s Mental Health Month 🧠

It’s okay not to be okay.

Too often, men are taught to stay strong, keep it together, and suffer in silence. But strength isn't about pretending. Real courage is speaking up, reaching out, and taking that first step toward healing.

You don’t have to carry it all alone. Whether you’re navigating stress, grief, trauma, or just feeling overwhelmed — help is here.

This month, let’s break the stigma. Let’s remind the men in our lives: your mental health matters.

💬 Gentle Pathways offers a safe, non-judgmental space to talk, process, and heal.
📍 Therapy tailored for you — confidential, supportive, and compassionate.

👉 Share this to remind someone they’re not alone.

29/05/2025

✨ You are not broken.
✨ You are not too much.
✨ You are healing—one breath, one step, at a time.

04/05/2025

May is Mental Health Awareness Month—a reminder that our past shapes our present, but it doesn’t have to define our future. Adverse childhood experiences (ACEs) can leave deep marks, yet with the right support, healing and growth are possible. You’re not alone on the path to mental wellness.

23/04/2025

After what felt like the longest winter ever… it’s finally nice outside!

Spending time in nature is good for the soul and your mental health.
Even a short walk under the trees or sitting in the sun for a few minutes can help.

Nature offers:
• A natural way to reduce stress and anxiety
• A boost in mood and energy
• A deeper sense of calm and presence

If things feel heavy right now, try stepping outside. Let the sun warm your face, feel your feet on the ground, and breathe. It’s a small shift that can make a big difference.

You deserve moments of peace.

27/02/2025

🌊❄️ Taking the Plunge for a Cause! ❄️🌊

When illness strikes, no one should face it alone. That’s why we’re braving the icy waters in a Polar Dip for Childhood Cancer—because kids and families battling illness need allies, support, and hope. 💛

Just like therapy provides a safe space during life’s hardest moments, this event is about showing up, standing together, and making waves for those who need it most.

Every shiver is a reminder that we’re in this together. 💙

Not a fan of the cold? ❄️ No worries! You can still support by donating, spreading the word, or cheering on those taking the plunge. Every action makes a difference!

Let’s stand together—one (very cold!) step at a time. 💪

https://childcan.akaraisin.com/ui/Dip2025

10/02/2025

Sometimes we forget that it’s okay to say no and protect our energy. Check out these powerful reminders:

08/02/2025

With all the recent events shaking up our world these days it’s easy to feel overwhelmed. That’s why I’m excited to share our newest blog post, “Calm in the Storm”

In this post, I look at some easy, practical tips to help you find moments of peace amid the chaos. We’re all in this together, and sometimes a little guidance can make a big difference.

Check out the blog here: www.gentlepathways.ca/calm-in-the-storm/

02/02/2025

Exciting news! We heard you, and it’s finally here— many of our clients can now book their sessions online! If mustering the energy to write an email or make a phone call felt like a hurdle, this could make things a bit easier. Head to the website www.gentlepathways.ca , check out availability, and book with ease!

31/12/2024

As we close one chapter and step into another, we invite you to pause and reflect: What do you want to leave behind in 2024? What do you want to carry forward?

Whether you're welcoming this new year with excitement, apprehension, or a mix of both, remember that every path has its twists and turns—and that’s okay. Growth and healing aren’t linear, but every small step forward matters.

This year, let’s embrace the journey with, hope, and the belief that transformation is possible. Remember, you don’t have to walk this path alone—If you’re looking for a compassionate guide along the way, we’re here to walk with you.

💫 Here’s to a 2025 filled with balance, healing, and possibility! 💫

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+15194725366

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http://www.gentlepathways.ca/

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