Reset Chiropractic & Rehab

03/21/2026

We often think about hydration as it relates to our skin, kidneys, or energy levels. But did you know that the discs in your spine are among the most water-dependent structures in your entire body? And, the effects of not drinking enough water can show up in your back before they show up anywhere el...

03/18/2026

Struggling with Back Pain or Stiffness? It Could Be More Than Just “Wear & Tear”

Hey everyone!

Dr. Jess and I recently put together a detailed blog on Degenerative Disc Disease (DDD) — a condition we commonly see in our clinic that can significantly impact your day-to-day life.

We break down:
✔️ What degenerative disc disease actually is
✔️ Common symptoms (like back pain, stiffness, nerve irritation)
✔️ Risk factors to watch for
✔️ Evidence-based treatment options to help manage pain and improve function

If you, or someone you know, is dealing with ongoing back discomfort, this is a great resource to better understand what’s going on and what can be done about it.

👉 Read the full blog here:
https://www.resetchiropractic.ca/degenerative-disc-disease-treatment/

If this helps you, feel free to like, comment, or share, it could make a difference for someone else in our community!

Dr. Arjun & Dr. Jess

Reset Chiropractic & Rehab

Degenerative disc disease care in London, Ontario. Reset Chiropractic & Rehab offers chiropractic, massage therapy, and acupuncture for neck and back pain.

03/11/2026

One of the most surprising things about the human body is how well it adapts—even when something isn’t quite right. If you’ve had tightness, aches, or recurring discomfort for a while, you may have noticed something odd: it doesn’t always feel “bad” all the time. In fact, sometimes it be...

03/10/2026

Looking forward to collaborating with London Kids Club to promote health and wellness within their community!

We’re excited to introduce another amazing local business we’re proud to recommend to our London Kids Club families, 💚

Located right here in London, this multidisciplinary clinic is dedicated to helping patients move better, feel better, and live healthier lives. Reset is owned and operated by husband and wife chiropractors Dr. Arjun Bali and Dr. Jessica Pileggi, who have built an incredible team of trusted healthcare providers working together to deliver truly comprehensive care.

What makes Reset special is their team based, patient centred approach. Rather than focusing on just one aspect of care, their practitioners collaborate to identify the root cause of pain, injury, or dysfunction and create personalized treatment plans designed for long term wellness, not just short term relief.

Their clinic offers several services under one roof including:
✔️ Chiropractic care
✔️ Physiotherapy
✔️ Registered massage therapy
✔️ Acupuncture
✔️ Shockwave therapy
✔️ Orthotics and rehabilitation programs

From pregnancy related discomfort and postnatal care to sports injuries, headaches, back pain, chronic pain, and everyday aches, their experienced team supports patients at every stage of life. This includes growing kids, active adults, and seniors.

Why we love Reset Chiropractic & Rehab:
✔️ A collaborative team of healthcare professionals working together for better outcomes
✔️ Evidence based care focused on long term health
✔️ A strong focus on prenatal and postnatal support for families
✔️ Multiple treatment options available in one welcoming clinic
✔️ A genuine commitment to supporting the health of our community

If you are looking for a trusted team to support your health and wellness journey, Reset Chiropractic & Rehab is an incredible resource for families in our community.

📍 Serving families across London including Pond Mills, Summerside, White Oaks, Westminster, Glen Cairn, Southdale, and surrounding areas.

Your health deserves a reset!

03/04/2026

Natural health news published monthly by Reset Chiropractic & Rehab | March 2026 Issue

03/02/2026

When people think about chiropractic care, they often picture it as something you do when you’re in pain. And while that’s a common reason to book an appointment, it’s not the only reason care can be valuable.

03/02/2026

You got your full eight hours, yet when your alarm goes off, your body feels locked in position. Your neck is tight, your back aches, and it takes ten minutes of moving around before you feel remotely human.

03/01/2026

It’s 2 or 3 PM, and right on schedule, that familiar tension builds at the base of your skull. You reach for pain relievers, assuming it’s stress or eye strain. But what if your recurring afternoon headaches aren’t starting in your head at all?

02/26/2026

Last day of care and a moment worth sharing!

Grateful to have been part of this patient’s journey and to help them reach the next stage of their recovery.

Wishing them continued success moving forward. 💚

02/23/2026

Hey London, Ontario!

A quick educational share that might help someone here.

One of the most common things people ask us about is sciatica, that pain that starts in the low back or hip and travels down the leg. Many people aren’t sure if it’s a muscle issue, a disc problem, or just something they need to “wait out.”

We recently put together a detailed guide explaining:
• what sciatica actually is
• why leg pain can travel so far from the back
• common everyday triggers (sitting, lifting, workouts, etc.)
• when you should get it checked vs when it often settles on its own

Hope it helps someone dealing with back or leg pain

https://www.resetchiropractic.ca/sciatica-relief/

Reset Chiropractic & Rehab

Evidence-based sciatica treatment in London, Ontario at Reset Chiropractic & Rehab. Find lasting leg pain relief through conservative care. Book your assessment.

02/20/2026

Hey guys, here is a re introduction of our team at Reset Chiropractic & Rehab in

11/26/2025

Waking up with a tight jaw or sore temples? Noticing yourself clenching your teeth during the day? Jaw tension is more common than many people realize – and it may be your body’s way of trying to tell you something: You’re stressed!