Sacred Grace

Sacred Grace Depression Alchemist | Energy Healer
šŸŒ™ Helping women clear stuck energy + reclaim personal freedom
āœØ 1:1 Healing ā€¢ Mini Course ā€¢ Mentorship

āœØ Introducingā€¦ AWAKEN HER āœØA 5-Day Morning Reset to help you:šŸŒæ Reclaim your morningsšŸŒæ Regulate your energyšŸŒæ Reconnect wi...
07/28/2025

āœØ Introducingā€¦ AWAKEN HER āœØ
A 5-Day Morning Reset to help you:
šŸŒæ Reclaim your mornings
šŸŒæ Regulate your energy
šŸŒæ Reconnect with your highest self

This free course includes a beautiful morning guide + a short meditation to support your nervous system, your clarity, and your soul.

If you've been feeling unmotivated, foggy, disconnected, or overwhelmed ā€” this is your invitation to slow down, tune in, and remember your power.

šŸ•Šļø It's gentle. It's sacred. It's yours.

šŸ’« Available now ā€” link in bio.

šŸšØ Please let me know if there are any problems with recording links that are attached to the course guide.
ā£

This isnā€™t a cookie-cutter course you rush through.The Soul Reset Mentorship is a guided 8-week transformation that walk...
07/13/2025

This isnā€™t a cookie-cutter course you rush through.

The Soul Reset Mentorship is a guided 8-week transformation that walks you back home to your truth ā€” layer by layer, week by week.

We work through the energetic, emotional, spiritual, and subconscious blocks that have kept you stuck in loops of fatigue, self-doubt, overgiving, and quiet disconnection.

And this isn't something you have to figure out alone.
Youā€™ll receive five private 1:1 sessions woven into your journey ā€” where we tune into your energy, your story, and the exact healing your body and soul are asking for.

Youā€™re not meant to do this healing in isolation.
And you donā€™t have to.

This container is sacred, powerful, and deeply personalized.
Ready to rise into your next evolution?

āœØ Message me the word RESET to learn more.

06/16/2025

Feeling overwhelmed isnā€™t just in your mind. Your body feels it first.

Overwhelm often shows up as tight shoulders, a racing heart, mental fog, or emotional shutdown ā€” but beneath that? Itā€™s energy that hasnā€™t moved.

Here are 3 gentle somatic + energetic practices to help you shift overwhelm naturally:

1. Hand-to-heart connection ā€“ Place one hand on your chest, the other on your belly. Breathe into your low belly and let your body feel supported. This calms your nervous system and grounds your energy.

2. Shake it out ā€“ Let your arms, fingers, and shoulders shake gently for 15ā€“30 seconds. It might feel silly, but shaking literally discharges stuck energy from your field.

3. Tongue press + hum ā€“ Press your tongue to the roof of your mouth, close your eyes, and hum softly. This activates the vagus nerve and helps reset your energetic baseline.

Try one or all the next time your body or mind is letting you know it's in a state of overwhelm.

06/16/2025

Spirit came through one morning while I was in bed, in my jammies.

I didnā€™t go looking for itā€”it just happened.

The message arrived with clarity, and later, my client unknowingly confirmed it.

As an intuitive, you are constantly learning how energy shows up and how to trust it!

Our loved ones donā€™t disappear.

Their energy, their soul, their frequencyā€”it doesnā€™t fade into memory.

It still pulses around us.

They are still here. Watching. Guiding. Loving. Witnessing it allā€”our joy, our grief, our healing.

And sometimesā€¦ they speak.

Not for us to prove anything, but to remind us that death didnā€™t end the relationshipā€”it just changed the form.

Sending so much love to the tender hearts who are holding grief.









06/16/2025

The Soul Reset Mentorship
A 60-day space to clear whatā€™s been heavyā€¦ and finally feel yourself again.

This isnā€™t just a program ā€” itā€™s a sacred container for untangling whatā€™s been stuck in your body, your emotions, and your energyā€¦ so you can actually move forward.

Hereā€™s whatā€™s included inside this powerful reset:

šŸŒ€ Five private healing + coaching sessions
Deep, intuitive support ā€” customized to your energy and your unique path. This is where the real transformation begins.

šŸ“© 60 days of intimate, ongoing support
Youā€™ll have direct access to me through daily messages, voice notes, and check-ins. I walk with you through the shifts.

šŸŒæ Four transformational Soul Reset Modules
Each module is a full immersion ā€” guiding you through emotional healing, energetic boundaries, nervous system regulation, forgiveness, reconnection, and more.

šŸŽ§ Meditation + audio library
Tools you can return to again and again ā€” for grounding, clearing, emotional release, worthiness, and spiritual alignment.

šŸ“¦ Welcome box
A tangible way to root into the experience ā€” full of sacred, intentional gifts chosen to support your process.

šŸ’« Bonus teachings + tools
Including nervous system education, intuitive practices, holistic health support, and energetic teachings to deepen your healing and expand your awareness.

This is for the woman who feels the stir ā€”
that pull to reset the noise, the patterns, the pressureā€¦
and come back into her own rhythm.

If thatā€™s you ā€” DM me.
Iā€™ll send you the details, and we can feel into whether itā€™s the right fit.

05/24/2025

This detox bath supports your body in flushing out toxins, easing inflammation, relaxing tight muscles, and helping your system reset after stress, exposure, or burnout.

šŸ’¢ Toxins.
šŸ’¢ Heavy metals.
šŸ’¢ Inflammation.
šŸ’¢ Stagnant emotions.

This goes deeper than self-careā€”itā€™s about supporting your whole system and nourishing your physical body.

Hereā€™s what I used:

šŸ› 1 cup Epsom salt
šŸ› Ā½ cup sea salt or pink Himalayan salt
šŸ› Ā½ cup aluminum-free baking soda
šŸ› Ā½ cup bentonite clay (pre-mixed with water in a non-metal bowl)
šŸ› Ā½ cup raw apple cider vinegar

Why it works:

šŸ’« Epsom + sea salts ease stress, soothe muscles, and replenish minerals
šŸ’« Baking soda calms the skin and supports the bodyā€™s detox pathways
šŸ’« Bentonite clay binds to toxins and helps clear heavy metals from tissues
šŸ’« Apple cider vinegar promotes lymph flow, skin health, and gentle detoxification

As your body clears physical stagnation, it naturally feels lighter.
Your energy softens. Your nervous system unwinds.
And your intuition becomes easier to hear.

šŸ“ Save this for the next time your energy feels off or your body feels heavy.

Simple resets like this can bring you back into balance.

What if your soulā€™s purpose doesnā€™t look the way you were taught it should?What if itā€™s quieterā€¦ more intuitiveā€¦ more th...
05/24/2025

What if your soulā€™s purpose doesnā€™t look the way you were taught it should?

What if itā€™s quieterā€¦ more intuitiveā€¦ more than you ever realized?

I created a free soul-led guide to help you reconnect with the deeper purpose thatā€™s already living within you.
This is the guide I wish I had when I first started listening to the voice inside meā€”the one that whispered, "Thereā€™s more for you."

Inside the freebie, youā€™ll receive:

šŸ’« A guided meditation to clear limiting self-beliefs

šŸ’« A soul teaching on why you feel disconnected

šŸ’« Journal prompts to awaken your purpose

šŸ’« Affirmations to realign your energy

Comment ā€œPURPOSEā€ below, and Iā€™ll personally message you with how to receive the guide + meditation directly to your inbox.
No landing pages. No funnels. Just soul connection.

You donā€™t need a perfect plan to begin.
You just need to start listening within.

05/24/2025

šŸšØšŸšØšŸšØ
You canā€™t build a soul-led, fulfilling life without change.
Read that again!

Yet, so many people wake up every day, feeling trapped in the same routines, the same mindsets, the same limiting beliefs, expecting something to magically shift.

But the truth is, transformation doesnā€™t just happen. It requires intention, movement, and a willingness to break the cycle. Dedication to self!

Whatā€™s one small, meaningful step you can take today to realign your life with your soulā€™s truth?
Let me know in the comments below or DM me. Let's chat about it.

šŸšØ Remember, small shifts create powerful ripple effects.

āœØ Breaking Free from the Blueprint āœØI tried doing it their way...I followed the blueprint, leaned into the strategies, a...
05/24/2025

āœØ Breaking Free from the Blueprint āœØ

I tried doing it their way...
I followed the blueprint, leaned into the strategies, and tried to fit myself into a mold that never felt quite right.

But the truth is, my healing, my journey, my pathā€”it was never meant to look like theirs.

I let go of the shoulds. I stepped away from the formulas. I chose to carve my own way.

Now, Iā€™m living in alignment, deeply connected to my intuition, and trusting the unique, powerful path I was always meant to walk.

If you feel the pull to break free from the scripts and create a life that truly reflects you...youā€™re in the right place.

āš”ļø Itā€™s time to write your own story. āš”ļø

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