Randi O’Hare, Psychotherapist

07/05/2025

Giving it back ♥️💪🏻

07/05/2025

What if one day
you come to the realization
that you never again have to explain
yourself away to anyone anymore,
or that you no longer must carry
the burden of another’s false perception of you
or your own perceived inadequacies
and you could relax, finally, in knowing
you’re incredible in the light you are
standing in at this moment.
And what if you go on to not care
about the judgments someone
else might have—that your life is
not full or amazing enough—or that
you no longer feel the need to endlessly
apologize for being human?

That day
has been graciously
waiting for you
to begin swimming in
its warm waters of love
and acceptance.
~ Susan Frybort, Susan Frybort

~ Art 'Set Free' by Janice VanCronkhite

07/05/2025

03/26/2025

Is life feeling like an uphill battle lately? Wanting to make some changes but unsure where to start? I can help you find solutions and hope. I’m now taking new clients 18 and older for individual and couples counselling. Contact me for a free 15 minute phone consultation. 🍃

03/26/2025

Beautiful!

Heal - you owe it to yourself ☺️

03/12/2025

Perfectionism is not the same thing as striving to be your best. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgement, and shame.
It’s a shield. It’s a twenty-ton shield that we lug around thinking it will protect us when, in fact, it’s the thing that’s really preventing us from flight. ― Brené Brown

03/12/2025

So true!

Emotional abandonment is just as painful as physical absence—if not more so-because it erodes trust and self-worth while the person remains right in front of you.
It looks like broken promises that teach you reliability isn't guaranteed.

It feels like being dismissed when you share your thoughts or emotions, making you question if your voice even matters. It's the sudden withdrawal of love or affection, leaving you in a constant state of confusion. It's prioritizing everyone else over you, invalidating your feelings, or working so much that connection is sacrificed.

And perhaps most painfully, it's someone who is physically present but emotionally distant, leaving you to carry the weight of the relationship alone.

These experiences chip away at your sense of self, often leaving you with feelings of inadequacy, shame, and deep-seated loneliness. But here's the truth you need to hear: this isn't about your worth. Emotional neglect is a reflection of their inability to connect, not your inability to be loved.

03/05/2025

Greetings to all of you from my London office! Spring is on its way- a time of growth and renewal and ‘coming alive’. If you’re feeling stuck in a rut in life, or like you’ve outgrown the people around you, talking to a therapist can help. 🍃 🌱

03/05/2025

Love this!!

03/01/2025

02/18/2025

Beautiful. What will you do with your blank piece of paper, your fresh start?