Randi O’Hare, Psychotherapist

Randi O’Hare, Psychotherapist I'm a Registered Social Worker (RSW) providing face to face and video counselling in London ON.

My areas of specialty include: mental health, grief, addiction, trauma, childhood abuse, dating relationships, and life transitions

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I find this to be true. Fear keeps others from calling out the toxic person on their behaviour.  Experienced this? Write...
05/01/2026

I find this to be true. Fear keeps others from calling out the toxic person on their behaviour. Experienced this? Write about it in a comment below!

Toxic families, friend circles, and work environments tend to dance around the most toxic person. You can spot a toxic person by how they react to being challenged or given feedback. ⠀⁠
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If they respond with high reactivity, revenge, passive aggression, or profound victimization, it's a perfect clue about their toxicity. ⁠
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As childhood trauma survivors, we often miss such clues due to our shame or toxicity being so familiar. As a result, we also never have seen healthy accountability. ⠀⁠
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Examples -⠀⁠
Don't rock the boat with mom. You know how angry she gets.⠀⁠
Don't rock the boat with dad...you know how neurotic he is. ⠀⁠
Don't tell that to your brother right now. He's got too much going on. ⠀⁠
Don't tell your mother about that. She'll lose it. ⠀⁠
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Systems cater to the most toxic and...f**k that. ⠀⁠
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Our tolerance for such systems diminishes as we grow, mature, and heal. It's a good thing. ⠀⁠
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What would happen if you didn't take part in the catering of the most toxic person in your family? If you've stopped, what was that process like? How'd it go down? ⠀⁠
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It's often a choice about reserving space for ourselves instead of the most toxic, and in my experience, it changes everything but is hard to do at first.

Food for thought; powerful! It’s important to validate and give space to these feelings.
05/01/2026

Food for thought; powerful! It’s important to validate and give space to these feelings.

We The Urban

THE SAVVY DATER COURSE FOR WOMEN!Do you have any women clients who are struggling to find a healthy and compatible roman...
04/30/2026

THE SAVVY DATER COURSE FOR WOMEN!

Do you have any women clients who are struggling to find a healthy and compatible romantic partner? My Savvy Dater course can help them learn practical tools for finding a good match. The next in-person group in London ON starts May 25 (see flyer for details). ** NOTE- I also teach the course content 1 on 1 to clients both in person in London AND virtually to Ontario residents. Please share with anyone who may benefit!

Details on The Savvy Dater course for Women I’ll be running starting May 25!!
04/30/2026

Details on The Savvy Dater course for Women I’ll be running starting May 25!!

04/30/2026

Codependence. Motherizing. How to spot an avoidant when dating. These are all topics I’ll be discussing in The Savvy Dater group for women!

04/29/2026

I’m giving away a FREE SEAT in my in-person Savvy Dater course for Women which begins May 25! Watch this reel to find out how!

Calling all women wanting tips for finding a romantic partner.  Learn important tools for determining compatibility and ...
04/28/2026

Calling all women wanting tips for finding a romantic partner. Learn important tools for determining compatibility and vetting the people you are meeting. Save time and headaches. The next edition of The Savvy Dater course for women starts at my downtown office on May 25th!

04/27/2026

The Savvy Dater group for women- starts Monday May 25 at Old East Village Health Quarters!

04/25/2026

Ouch- the impacts of emotionally neglecting children. It causes them to feel unseen, not known, and unimportant.

04/25/2026

Ahhh the challenge of parenting teenagers!

04/23/2026

Address

Old East Village Health Quarters 532 Adelaide Street N
London, ON
N6B3J4

Opening Hours

Monday 3pm - 8pm
Wednesday 5pm - 8pm
Saturday 12pm - 6pm

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