Hope In Healing Counselling Services

07/06/2025

We only get one life. What legacy will your leave?

06/23/2025

06/01/2025

‘Healing’ or ‘healed’ is what we feel at the moment we finally open our hearts – to ourselves. The moment we forgive ourselves for whatever happened, let go of shame and accept ourselves fully – that is the moment of healing. When we are healed, we can feel a deep sense of compassion for that young child we once were, a warm and loving kindness toward ourselves.- Janina Fisher

02/24/2025

I heard this the other day on the DD podcast and I wanted to pass it along. Happiness is not derived on the outside but within. Live in gratitude. One day at a time. May your day be filled with gratitude.

02/19/2025

Healing is in the small, consistent choices we make every day. 🌱 Whether big or small, these choices shape our path forward. Just like climbing these stairs, you can’t reach the top without taking each step along the way. Progress isn’t about giant leaps—it’s about steady movement, one step at a time. Keep going!

12/13/2024

If these days feel difficult, please remember you are not alone. Gently try to focus on the good, even if it feels hard to find. Taking small steps, one day at a time.

12/13/2024

For those who find this season difficult, please remember you are not alone. Gently try to focus on the good, even if it feels hard to find. Taking small steps, one day at a time.

12/12/2024

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Ernest Hemingway once said: In our darkest moments, we don’t need solutions or advice. What we yearn for is simply human connection—a quiet presence, a gentle touch. These small gestures are the anchors that hold us steady when life feels like too much.

Please don’t try to fix me. Don’t take on my pain or push away my shadows. Just sit beside me as I work through my own inner storms. Be the steady hand I can reach for as I find my way.

My pain is mine to carry, my battles mine to face. But your presence reminds me I’m not alone in this vast, sometimes frightening world. It’s a quiet reminder that I am worthy of love, even when I feel broken.

So, in those dark hours when I lose my way, will you just be here? Not as a rescuer, but as a companion. Hold my hand until the dawn arrives, helping me remember my strength.

Your silent support is the most precious gift you can give. It’s a love that helps me remember who I am, even when I forget.

09/27/2024

You are enough just as you are! Let no one take that from you.