Mental Flex Counselling & Psychotherapy

09/11/2025

You are not alone. If you or someone you know is struggling, please reach out:
📞 Talk Su***de Canada (24/7): 1-833-456-4566 or text 45645
📞 Hamilton Distress Centre: 905-525-8611
📞 COAST Hamilton (Crisis Outreach and Support Team): 905-972-8338
📞 Kids Help Phone (available across Ontario): 1-800-668-6868 or text CONNECT to 686868
🌐 talksuicide.ca

09/06/2025

Nothing like listening to a book and tearing up first thing in the morning. We have such a finite amount of time on this earth. The scary part is that we never know how much we have. Be mindful in the beautiful moments that you have in front of you 💕

08/19/2025

Finding beautiful people to add to your life is a magnificent thing- but nobody knows you as well as you do- and it’s your responsibility to love you exactly how you want to be loved 💕

08/11/2025

06/03/2025

Following in the footsteps of some of my amazing colleagues who continue to advocate for our profession! 🩺🧠 Why Nurse Psychotherapy Hits Different
And why clients feel seen, heard—and truly held.

As a nurse psychotherapist, I don’t just “talk it out” with you.
I assess your mind and body—because healing is never one-dimensional.

What makes it special?

💡 I know what trauma looks like in a chart and in your nervous system.
💡 I can speak the language of medication and mindfulness.
💡 I’ve walked hospital halls and sat beside grief.
💡 I understand hormones, heartbreak, and how they collide.

✨ It’s not just therapy.
It’s care that blends science, empathy, and whole-person wisdom.

You don’t have to choose between mental and physical health—we hold space for both.

—

05/27/2025

Finally got some adjustable dumbbells! This is great for a few reasons- 1. They were on sale. 2. They will take up less space 3. I did a 65 second farmers carry with 100lbs so I’m getting stronger! Go lift 💪🏼

05/11/2025

Today, we hold space for every mother and mother figure.
For those celebrating, grieving, nurturing, remembering, or simply surviving this day—
We see you.
We honour you.

Take a deep breath. You’re doing more than enough.

03/28/2025

Had a chance to see this fierce little team play today! Such an exciting game. Mental Flex is proud to be a sponsor. On another note- isn’t my goddaughter the cutest?

03/25/2025

Give me aaaalllll the peri/menopause information💪🏼🙌🏻 .health

03/24/2025

This is not a low carb household 😂

03/10/2025

Brianna Wiest getting me in my feels this morning….