Preston Psychotherapy Services

01/28/2026

Daya Counselling Centre is hosting a FREE in-person two-part group workshop focused on executive functioning and time management for neurodivergent individuals. Sign up now to save your spot!

12/12/2025

2026 online booking dates have been added:

Preston Psychotherapy Services, Book Now

09/25/2025

08/29/2025

Are you a father in London, ON looking to connect with other fathers and attend social events? Check out "Dad Club"!

Dad Club London is a registered, not for profit organization that was founded by two local fathers. Our intention is to create an innovative and inclusive community where children and fathers can thrive through mutual support and shared experiences. We are an organization free of bias, discriminatio...

08/29/2025

This is a great resource (online test) for identifying interests and corresponding career options:

My Next Move provides streamlined career search and discovery for students and job seekers. Includes a built-in interest assessment and access to training, education, and job opportunities. Straightforward, easy-to-read one-page career reports help guide individuals’ next move on their road to a s...

07/31/2025

Persistent ANGER linked to deeply-rooted PERFECTIONISM is showing up more and more in my practice, so I created a short blog post on the topic to generate awareness:

Perfectionism creates an inner world filled with rigid standards, constant self-criticism, and fear of failure. When expectations (our own or others’) aren’t met, the emotional buildup often spills out as anger.

07/19/2025

New! - A short blog post on what "processing" means in therapy.

What does it really mean?

04/21/2025

Have you heard of the 90/10 Principle?

It says 10% is what happens to you. 90% is how you react.

You spill coffee. It hits your monitor, your table, your headphones, the floor.

Chaos in two seconds.

You stand there frozen. You want to scream. You want to cry.

But that spill? That is the 10%.
What you do next? That is the 90%.

You can let it ruin your morning.
Or you can grab a towel, clean up, laugh, and move on.

Life will always spill. Sometimes coffee, sometimes bigger things.

You cannot control the spills.
But you can control if you let them steal your peace.

The less you give power to the 10%, the stronger your 100% will feel.

Source: Project Nightfall | Photo by Adammerkley

11/20/2024

I work with many individuals who struggle with being vulnerable, including some people-pleasers. This is a great video on the power of vulnerability in relationships.

►► Learn 5 Techniques to Help Him Open Up to You. Get Access to Your FREE Training...→ http://www.GetHimToTalk.com▼Don’t Miss Out! Subscribe to my YouTube ch...