Preston Psychotherapy Services

06/18/2025

04/21/2025

Have you heard of the 90/10 Principle?

It says 10% is what happens to you. 90% is how you react.

You spill coffee. It hits your monitor, your table, your headphones, the floor.

Chaos in two seconds.

You stand there frozen. You want to scream. You want to cry.

But that spill? That is the 10%.
What you do next? That is the 90%.

You can let it ruin your morning.
Or you can grab a towel, clean up, laugh, and move on.

Life will always spill. Sometimes coffee, sometimes bigger things.

You cannot control the spills.
But you can control if you let them steal your peace.

The less you give power to the 10%, the stronger your 100% will feel.

Source: Project Nightfall | Photo by Adammerkley

11/20/2024

I work with many individuals who struggle with being vulnerable, including some people-pleasers. This is a great video on the power of vulnerability in relationships.

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09/13/2024

08/12/2024

A quick video on NEUROPLASTICITY using a string analogy 🧠👀

08/06/2024

If you or someone you know is struggling with suicidal thoughts, please use this helpline for support.

07/24/2024

The space 📝☕️

06/22/2024

📣📣It's finally here! Psychotherapy services with a Registered Psychotherapist are officially exempt from GST/HST charges! 🙌

04/18/2024

Daya Counselling Center will be hosting a FREE in-person series on grief and loss, starting in May. Check out the dates and topics here: