Nutri-Conscious Cooking

Nutri-Conscious Cooking Welcome to Nutri-Conscious Cooking where I help you bring conscious awareness into your kitchen by h

Lately...💞🥗🥬🥕
03/22/2026

Lately...💞🥗🥬🥕

Power greens in prep mode...🥒🥬🍏🌿
07/25/2023

Power greens in prep mode...🥒🥬🍏🌿

Welcome to our 5 day herbal series. We will be using the this week to introduce 5 plant herbs that are incredible to add...
07/24/2023

Welcome to our 5 day herbal series. We will be using the this week to introduce 5 plant herbs that are incredible to add to you kitchen.

What's the benefit of having plant herbs in kitchen?
Other than making you food delicious with the flavours and aromas, plant herbs support healing in the body. Herbalism, the art and science of healing with plant, is widely practiced and is becoming a well known alternative as individuals are looking for less intrusive ways to help the body heal, and stay healthy.
Herbal remedies is known as home medicine. It is used for non emergency situations that can come up in out everyday lives, such as headaches, colds and flus, bumps and bruises, aches and pains.
Herbal remedies allow us to become more self reliant. You can make teas, tinctures, slaves, syrups all while becoming your very own homegrown herbalist.
We can use many parts of a plant as they all carry different benefits. Uses include buds and flowers, leaves and roots. Sometimes you can used all at once,even with stems. You can use fresh herbs or dried herbs.

I hope you enjoy this weeks' series and learn something new!

Herbalstudies

Brunch....
04/29/2023

Brunch....

Status: Recharging.....🌱🍏🥒🫚
03/15/2023

Status: Recharging.....🌱🍏🥒🫚

My favorite time of year🥰🌱🌱
03/04/2023

My favorite time of year🥰🌱🌱

If you're in the London , Ontario area and have access to a metro, check out their new nature's signature dispensary. Gr...
03/04/2023

If you're in the London , Ontario area and have access to a metro, check out their new nature's signature dispensary. Grabbed what I needed and got a gift bag full of goodies!




Tofu and veggie teriyaki 😍
02/25/2023

Tofu and veggie teriyaki 😍

How we start the mornings. This is my version of pre workout or a quick energizer.Ginger lemons shots give you the ene...
09/20/2022

How we start the mornings.
This is my version of pre workout or a quick energizer.

Ginger lemons shots give you the energetic boost your body needs in the morning and acts as an anti-inflammatory making it perfect for your joints during a workout.
-inflammatory

Snack time doesn't have to be boring.Back to school time means adding a pop of color to your children's snacks to help e...
09/05/2022

Snack time doesn't have to be boring.

Back to school time means adding a pop of color to your children's snacks to help encourage heathly choices.
# peppers

Adding a crunch to your salad with tortilla strips!😋🥕🥬
09/05/2022

Adding a crunch to your salad with tortilla strips!😋🥕🥬

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N5V TO N6P

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