Darlene Fitness

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Canada
London, ON
Darlene Fitness

Located in London Ontario. Who strives to help people with any goals and building confidence.

05/11/2025

Shoutout to all the moms doing the most every day — we see you, we love you, and we appreciate you. Happy Mother’s Day! 💐

04/06/2025

I’m back from vacation and ready to get moving again! 💪 😄

Refreshed, recharged, and excited to get back into the grind with all of you. If you’ve been thinking about starting your fitness journey, now’s the perfect time—I’m taking on new clients and ready to help you crush your goals. 💥

Let’s make it happen. Message me to book your spot! 📩

03/01/2025

🚨 Vacation Alert! 🚨

I’ll be away in Vietnam from March 17 to April 4 and will have limited access to messages. During this time, I won’t be available for in-person sessions, but you can still reach me via email or DM for any urgent inquiries.

Looking forward to coming back refreshed and ready to help you crush your fitness goals! 💪
See you all soon!

01/04/2025

🎉 New Year, New Goals: Let's Make Fit FUN in
2025! 🎉

Tired of boring workouts that feel like a chore?

This year, let's flip the script! Fitness should be something you look forward to, not something you dread. With my "Make Fit Fun" approach, you'll:

✅Enjoy exciting, engaging workouts tailored to YOU

✅Learn new ways to move and challenge your body

✅Laugh, sweat, and feel AMAZING while crushing your goals

✅Stay motivated with a coach who keeps it fresh and fun

💪 This isn't just about fitness-it's about creating a lifestyle you love!

✨ New Year Special: Book in January and $5.00 off on your first session to kickstart your journey!

📩 DM me or email to book your FREE consultation. Let's make 2025 the year you fall in love with fitness!

🎊 It's time to Make Fit Fun-are you ready?
Let's go! 🚀

12/25/2023

Merry Christmas and Happy Holidays!!!!! 🎄☃️🐶

12/19/2023

“IM STRESSED!!”

Being stress is something we cant avoid especially with our busy lifestyle. You know that exercising does your body good, however you’re too busy and stressed to fit it in your routine.

So…. How can you incorporate it??

1️⃣ Consult with a doctor first. If you have a current health condition, please ask your doctor to see if its safe for you to start exercising.

2️⃣ Walk before you run. If its been a while since you exercise, start with something small and gradually increase your intensity from there.

For example: start for 10 minutes then each time, increase how long you exercise for.

3️⃣ Do what you LOVE. Even if its just walking or doing a fitness class or starting a new sport. Do something that you will actually enjoy for yourself cause you deserve it!!

4️⃣ Pencil it in. You can always say to yourself “oh I should workout” make it happen by booking yourself an appointment that you HAVE TO workout.

5️⃣ Make a goal for yourself. Make short term goals rather than long term goals. Its more achievable and little wins will make a big difference in your stress level.

Address

London, ON
N6H0K3

Website

https://linktr.ee/darlenefitness

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