Thrive Psychotherapy London

Thrive Psychotherapy London Counselling and psychotherapy services for adults, adolescents, and families in the London community

Get to know a Thrive Therapist 🤗Lalita is here to share how she aims to support clients, some inner wisdom, and her refr...
09/08/2025

Get to know a Thrive Therapist 🤗

Lalita is here to share how she aims to support clients, some inner wisdom, and her refreshments of choice ☕️ 🍵

Lalita is currently accepting new clients - if you would like to get started connect with us today!

📧: info@thrivepsychotherapylondon.ca
📞: 226-884-7536

Back to school can bring about a lot of emotions. And not just for kids, but teens, parents, and post-secondary students...
09/03/2025

Back to school can bring about a lot of emotions. And not just for kids, but teens, parents, and post-secondary students feel the back to school jitters, fears, and difficult transitions.

For kids, it may feel like stepping into the unknown or returning back to spaces that feel unsupportive.

For parents and caregivers, it can mean juggling new routines, worries, and wanting everything to go “just right.”

For post-secondary students, you could be navigating a big new transition, or starting a new semester with internal and/or external pressure to succeed, adjusting to independence, and balancing academics, work, and personal life with various levels of support.

If this season feels overwhelming, whether it’s anxiety, stress, or simply the need for extra support, you don’t have to navigate it alone - we are here to help. Whether you are 4 or 54, together we can build strategies, ease transitions, cultivate self-compassion, and connect with your inner advocate to navigate through the school year.

At Thrive, we hope to create spaces for children, teens, young adults, and families to thrive this school year.

Welcoming our newest intern, Jule, to the team :) Jule will be offering low cost therapy to folks 18+ in person and virt...
09/02/2025

Welcoming our newest intern, Jule, to the team :)

Jule will be offering low cost therapy to folks 18+ in person and virtually. We are thrilled to have her join our team and support our community.

A message from Jule:

“My passion for therapy comes from a deep belief that meaningful change can happen when people feel heard, supported, and understood. I strive to be warm, approachable, and deeply empathetic, bringing patience and a non-judgemental presence to every session. My goal is to meet clients where they are, encourage open dialogue, and foster mutual trust as we walk alongside each other in the process of self-discovery and growth.“

Reach out today to book a free consultation!

📧: info@thrivepsychotherapylondon.ca
📞: 226-884-7536

SEPTEMBER WELLNESS BOOK CLUB PICK✨Scattered Minds: The Origins and Healing of Attention Deficit Disorder by Gabor MateTh...
08/21/2025

SEPTEMBER WELLNESS BOOK CLUB PICK✨

Scattered Minds: The Origins and Healing of Attention Deficit Disorder by Gabor Mate

This book is written from the inside, by a doctor who himself has ADD. The author offers a unique perspective on ADD and an approach to help children and adults with the experiences of ADD. Read along and connect with us at the end of September to talk about our reflections, insights, and experiences reading!

The Details:
When: September 29th from 7-8pm
Where: 743 Wellington road, suite 1

Participation will be by donation. Donations of any size are encouraged to support the London Food Bank (non-personable food items, or cash donation for Thrive staff to purchase food items for the donation).

Come as you are, fully read or partial. You can join us at any book, so there’s no commitment to read or join each month.

Sign up using the link in our bio!

Get to Know a Thrive Therapist🌞Next up in the series is our intern therapist, Allison! We asked Erin some questions abou...
08/13/2025

Get to Know a Thrive Therapist🌞

Next up in the series is our intern therapist, Allison!

We asked Erin some questions about therapy, healing, advice, and daily practices. It’s such a pleasure to learn more about her and some of her perspectives in therapy.

Allison is currently accepting new clients for low cost individual and couples therapy. If you would like to get started send her an email today✨ Allison@thrivepsychotherapylondon.ca

We are excited to share that Allison is now welcoming couples to her practice! Connect with us today to get started 🫶 in...
08/08/2025

We are excited to share that Allison is now welcoming couples to her practice!

Connect with us today to get started 🫶 info@thrivepsychotherapylondon.ca

Get to Know a Thrive Therapist🌞Next up in the series is our lovely, Erin! We asked Erin some questions about self care, ...
08/05/2025

Get to Know a Thrive Therapist🌞

Next up in the series is our lovely, Erin!

We asked Erin some questions about self care, work passions, and weekend favourites. It’s such a pleasure to learn more about her and how she shows up in the therapeutic space.

Erin is currently accepting new clients - if you would like to get started send her an email today✨ erin@thrivepsychotherapylondon.ca

✨ Transition Together ✨A supportive back to school workshop group workshop for both caregivers and children preparing fo...
07/31/2025

✨ Transition Together ✨
A supportive back to school workshop group workshop for both caregivers and children preparing for the return to school.

This unique experience offers:
☀️Separate therapeutic group session for children and caregivers
☀️ A shared session to come together
☀️Tools, strategies, and connection to help ease the back-to-school transition

Let’s make the return to school feel less stressful and more connected—for everyone involved. 💛

📅 When: August 24
🕕 Time: 1-3:30 PM
📍 Location: 743 Wellington Road

**this will be billed as group therapy provided by a registered social worker or registered psychotherapist and will be covered by extended health benefits.

Spots are limited! Send us a DM to learn more or reserve your spot today!


Get to Know a Thrive Therapist🌞First up in our series is one of our passionate therapists, Marissa!We asked Marissa some...
07/28/2025

Get to Know a Thrive Therapist🌞

First up in our series is one of our passionate therapists, Marissa!

We asked Marissa some questions about her work passions, inspirations, and enjoyment activities. It’s such a pleasure to learn more about her and how her relatability and authenticity supports her therapist self.

Marissa is currently accepting new clients - if you would like to get started send her an email today✨ marissa@thrivepsychotherapylondon.ca

3 years ago I launched thrive with a lot of uncertainty, fear, trust and hope. I didn’t know how things would transpire,...
07/22/2025

3 years ago I launched thrive with a lot of uncertainty, fear, trust and hope. I didn’t know how things would transpire, where the practice would go or what would come of it - all I knew was that I wanted to create a practice for us all to ✨thrive✨

If I could have even imagined where we are know, and what thrive is, I wouldn’t have believed it. I am so grateful to have the opportunity to build this practice, collaborate with clients and the community, and connect with the beautiful souls on this team. I cannot wait to see what the next few years bring, and how this new space will evolve & fill up with comfort, joy, and warmth.

I wouldn’t have been able to do this without the wonderful people in my life (you all know who you are).

Cheers to doing things scared, embracing vulnerability, building community and trusting ourselves. Thank you for being here🧡

- with kindness, Ashley

Therapy is for everyone. We still have low cost therapy availability with our intern, Allison. $60 sessions in person in...
07/13/2025

Therapy is for everyone.

We still have low cost therapy availability with our intern, Allison.

$60 sessions in person in London, or virtually across Ontario. Additional sliding scale spots are available for folks facing barriers.

Send us a DM or email to learn how to get started 🫶

Thrive Psychotherapy London is a space for people to discover their inner strength and resiliency. As Registered Psychotherapists, we believe that every person has the innate ability to cope with the challenges in their lives, but sometimes experiences from the past make it difficult to tap into the...

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111 Waterloo Street
London, ON
N6B2M4

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