Thrive Psychotherapy London

02/02/2026

OUR NEXT WELLNESS BOOK CLUB PICK✨

Are You Mad at Me? How to Stop Focusing on What Others Think and Start Living Life for You By Meg Josephson

This book explores the survival mechanism of people pleasing, or fawning and discusses how shed this way of being to embrace a more authentic present. Read along and connect with us at the end of March to talk about our reflections, insights, and experiences reading!

The Details:
When: March 30 from 7-8pm
Where: 743 Wellington road, suite 1

Participation will be by donation. Donations of any size are encouraged to support the London Food Bank (non-personable food items, or cash donation for Thrive staff to purchase food items for the donation).

Come as you are, fully read or partial. You can join us at any book, so there’s no commitment to read or join each month.

Sign up using the link in our bio!

01/20/2026

The Thrive Psychotherapy Team🌞

We are a compassionate team of relational and trauma informed therapists that bring our own personalities, experiences, specialities and clinical skills to provide holistic care to our community.

You can read more about us on our website! Or book a free consultation today!

Individual psychotherapy
Couples therapy
Family therapy
Therapy for children & youth
EMDR therapy
Group counselling
Clinical supervision
Student education
Workshops
Community presentations

01/15/2026

We will be running our ADHD support group this winter! 🧡

You can connect with Marissa, our facilitator directly to see if this would be a supportive group for you!

*an ADHD diagnosis is not required to participate

🔗 Limited spots available! Email marissa@thrivepsychotherapylondon.ca to ask questions or reserve your spot!

AdultADHD GroupTherapy LondonOntarioTherapist

01/08/2026

Children may not always have the words, or developmental skills to express they are going through. This is why we have spaces dedicated to creative and play based therapy for children.

Our child therapists work with children in developmentally-attended creative and expressive modalities that are fun and engaging. They might use games, art, play. storytelling, or other creative tools to help children feel safe enough to explore and express their emotions.

The goal is to help children build emotional resilience, improve their communication, and strengthen their relationships with others, whether art home, in school, or with friends!

📸:

01/05/2026

Join us for an afternoon of exploration, creativity, intentions and authenticity!

We will be gathering on January 18th to discuss, reflect and create a visual representation of our values, intentions and making space for all parts of our authentic self in 2026.

Ignite your intentions with a community based practice during this cozy season.

*sign up up through our Jane App or Website in our bio

Discover compassionate psychotherapy in London, Ontario with Thrive. We provide therapy that helps you feel supported, connected, and ready for change.

01/02/2026

Some experiences don’t stay in the past. They live in the body.

EMDR helps your nervous system understand that the hard thing is over and that you’re safe now.

You don’t have to relieve everything to heal it.
You don’t have to carry it alone.

Jessica, Lalita, and Ashley are all EMDR trained and happy to answer questions and support you at your pace.

Book a consult today!

12/29/2025

Sending out lots of love and compassion to 2025🫶 welcoming in what 2026 has to offer

12/22/2025

We are thrilled to welcome back Heather to the office in January.

Heather will be starting back on a part time basis in January, welcome both new and previous clients to her caseload. She will be connecting with folks in person at our office in London and virtually across Ontario!

You can book a free consult, or sessions with Heather online today! If you want to learn more about Heather, check out her bio on our website 🫶

(links in bio)

12/17/2025

However your holidays look this year, remember you deserve to feel supported, connected, and cared for — by others and by yourself.

Use this Bingo board as a gentle guide toward boundaries, co-regulation, and small acts of compassion that help you stay anchored. You’re allowed to show up exactly as you are. 🤍

12/09/2025

JANUARY WELLNESS BOOK CLUB PICK✨

Yes, we are taking a break in December to enjoy some holiday fun!

Quiet: The Power of Introverts in a World That Can’t Stop Talking By Susan Cain

This book discussed how society can undervalue introverts and how the value of extroverts has risen and permeated our culture. This booked is filled with passionate arguments, great research, and stories of real people. Read along and connect with us at the end of January to talk about our reflections, insights, and experiences reading!

The Details:
When: January 26 from 7-8pm
Where: 743 Wellington road, suite 1

Participation will be by donation. Donations of any size are encouraged to support the London Food Bank (non-personable food items, or cash donation for Thrive staff to purchase food items for the donation).

Come as you are, fully read or partial. You can join us at any book, so there’s no commitment to read or join each month.

Sign up using the link in our bio!

12/04/2025

Get to know a Thrive Therapist🤗

It’s me - Ashley! Stacy asked me some questions to help this community learn some things about myself as a human and as a therapist.

Unfortunately my caseload is currently closed, so I am unable to connect with new clients. However, if you have questions about starting therapy or who may be a good fit in working with you, I am happy to connect to guide you along to someone with availability!

📧: info@thrivepsychotherapylondon.ca
📞: 226-884-7536