Thrive Psychotherapy London

05/21/2026

Pet therapy days are the best days🧡🐕‍🦺

Chester has been such a lovely addition to my therapeutic work with clients! He is typically in office on Tuesday and Wednesday!

05/20/2026

Experiences of emotional neglect, or feeling unloved in our childhood are common stories we often explore in the therapy room.

Emotional neglect can have lasting and profound impacts on our sense of self, attachment patterns, relationships, and more. However, we can work to untangle these stories and experiences, and learn to connect with ourselves and others in a way that feels safe, authentic, and fulfilling.

If this post resonated, you are not alone - we would be happy to connect with you

📧: info@thrivepsychotherapylondon.ca

05/12/2026

We are accepting new clients!

Welcoming all adults, kids, teens, couples & families to connect with a therapist on our team. We would be honored to connect with you.

Explore our therapists on our website (link in bio) or connect with Stacy to explore who maybe be a good fit.

📧: info@thrivepsychotherapylondon.ca

** please note that we currently have a waitlist for low cost sessions through our intern program

Hi! I understand how overwhelming it can feel to be looking for a new therapist and trying to find someone you can connect with. I appreciate you taking the time to read a bit about me and how I might be able to support you!

05/07/2026

Therapist Spotlight: E R I N

Erin’s therapeutic approach brings together her vast and diverse experience and education! She is a creative, passionate and welcoming therapist for all of her clients.

Erin is currently accepting new clients (children, teens, young adults and caregivers) at Thrive! Connect with her today at the link in our bio.

🎥: .co

05/04/2026

Spring is here and that means walk & talks are back!!! 🌼🌿☀️

Lalita, Allison, Jessica, Marissa, Ashley and Cynthia are all offering walk & talk sessions for new and existing clients.

If you are a current client, let your therapist know you are interested in walk and talk for your next session.

If you are wanting to start therapy and feel like this approach would support you - connect with us today to get started.

We are grateful for Westminister Ponds across the street, and the lovely neighbourhood behind us allow us to easily provide this offering.

04/24/2026

Therapist Spotlight: E M M A✨

Emma is a caring and supportive person centred, trauma informed therapist. She brings a ton of experience and the most compassion to the therapy room with clients.

A message from Emma:

“I have worked with many people during some of their most difficult life experiences and I am continuously inspired by the incredible skills and dedication to healing that individuals possess. I work from a strengths-based approach where I believe everyone has unique resources and strengths that assist them in their pathway to well-being, and I believe that you are the expert on your own life. At the same time, I am also aware that periods of life can feel chaotic, overwhelming, lonely, and exhausting, and no one should have to manage these things alone.”

Emma works with teens and adults on Wednesday evenings at Thrive! Connect with her today at the link in our bio.


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04/15/2026

OUR NEXT WELLNESS BOOK CLUB PICK IS...

Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson

Sue Johnson uses this book to translate Emotionally Focused Therapy for readers at home! This book aims to provide conversations and reflections to repair and enhance romantic relationships. Read along and connect with us at the end of May to talk about our reflections, insights, and experiences reading!

The Details:
When: May 25 from 7-8pm
Where: 743 Wellington road, suite 1

Participation will be by donation. Donations of any size are encouraged to support the London Food Bank (non-personable food items, or cash donation for Thrive staff to purchase food items for the donation).

Come as you are, fully read or partial. You can join us at any book, so there’s no commitment to read or join each month.

Sign up using the link in our bio!

04/14/2026

I had such a great morning today listening to the marketing students present their final projects on client experience. I can’t wait to share the recommendations with the team and implement them to better support our community!

Thank you!!

04/07/2026

Introducing our newest intern, Cynthia, to the thrive team!

Cynthia will be offering low cost therapy to children (aged 7+), teens and adults in person and virtually. We are thrilled to have her join our team and support our community.

A message from Cynthia:

“I view emotions as valuable sources of information that can guide us toward growth and self-understanding. My approach is non-pathologizing and focused on helping you shift patterns that no longer serve you in practical, sustainable ways. I am a firm believer that greatness often lies outside of our comfort zone, and I can provide the gentle challenge needed to help you orient towards your most authentic self. However, my deep commitment to collaboration also means that I will walk alongside you at a pace that feels right for you.”

Reach out today to book a free consultation!

info@thrivepsychotherapylondon.ca

04/02/2026

Anxiety is an emotion we all experience.
It’s heathy.
it’s normal
And it’s actually needed for survival.

However, we don’t want anxiety to impact our daily life, our overall functioning, or our ability to live an authentic, values aligned life!

We would be honored to explore your experiences of anxiety with you and build up resources and tools to help things feel more manageable.

Connect with us today to get started!

03/24/2026

Therapist Spotlight: J E S S I C A ✨

Jessica is a thoughtful, passionate social worker & psychotherapist dedicated to trauma-informed approaches and on-going learning. The foundation of her practice is holistic, trauma-informed, and strengths-based. She focuses on meeting each individual where they are at in their healing journey. She recently completed her EMDR training and is excited to welcome more clients with this modality!

A message from Jessica: 

“Knowing when to reach out for support can be difficult, and I’m so grateful that you’re here. My psychotherapeutic approach is fundamentally based on Relational Theory as I firmly believe that meaningful change begins with authentic human connection –an experience that is often lacking in our current sociocultural environment. Whether it’s past trauma that is continuing to impact you, recent traumatic experiences that you just cannot seem to get through, current situational stressors, or anything in between - let’s collaborate and make a plan to begin feeling like your ideal self and living your best life.”

Jessica offers 1:1 therapy for individuals ages 16+ in office, virtually, or through walk and talk!

Connect with Jessica today to book a free consultation to see how she can support your therapeutic needs. She has availability on evenings and weekends.