Podium Chiropractic & Rehab

03/20/2026

** #1 Tip from a Rehab Chiropractor 👇**

Movement is everything. 🏃🏻‍♀️

Ever notice that on days you barely move, everything feels stiff or sore once you finally get up? That discomfort is your body’s way of asking for movement.

We’re designed to move—consistently. Even small movement breaks throughout the day can make a big difference in how you feel.

Try adding simple habits like:
• Taking a walk on your lunch break
• Doing quick stretches at your desk every 30–45 minutes
• Parking a bit farther to sneak in extra steps

Not sure where to start? Send us a message—we’ll help you find the right stretches for your body.

Book online today or message to book!

Podiumchiro.janeapp.com

03/19/2026

Come check out a treatment at Podium Chiropractic & Rehab! 🙌

This patient first came in with severe neck pain, stiffness, and numbness/tingling down her arm.

Through consistent treatment and sticking to her rehab plan, she’s now got her pain under control and is moving without that same stiffness.

With the physical demands of her job, some neck and back tightness still pops up—but we keep it in check with regular maintenance care 💪

Got questions about your pain or recovery? Let’s get you started! 💬


Book online today or message to book!

Podiumchiro.janeapp.com

03/18/2026

🚧 Construction Update 🚧

From now until November 2026, Dundas St. will be FULLY CLOSED from McCormick Blvd to Highbury Ave 😒.

Please take the back way from Florence St. to get to our office and allow extra time!

Thank you for your continued support during the construction season 🙏.

Book online today: podiumchiro.janeapp.com

03/17/2026

With spring upon us 🌸 people are starting to get back into the activities they love 🏃🏽‍♂️.

Just a reminder to warm up properly and start slow 🙆‍♂️.

If you took time off from activity this winter, you won’t have the same capacity as last year. You will have to pull back the frequency and intensity of the activity and slowly ramp up again.

You also need to spend 5-10 mins of DYNAMIC mobility before your activity. Keep the static stretching for AFTER your workout.

Book online today: podiumchiro.janeapp.com

03/11/2026

⁉️Did you know you don’t have to have an acute injury to see a chiropractor?

📣Chiropractic treatment might be the answer for you if..

✅You are waking up with pain and stiffness
✅You are getting headaches from staring at a screen all day
✅You sit for most of the day OR have a physical job
✅Have pain, numbness and/or tingling that keeps coming back

🤕Daily aches and pains are common but don’t have to be your norm.

Have a question about how chiropractic treatment can help? Let’s have a chat!

Book online today or message to book!

Podiumchiro.janeapp.com

03/10/2026

Quick tips to get your bench stronger and protect your shoulders 💪

“Meet the bar with your chest”. Imagine the bar coming down 90% and then you’re “puffing out” your chest the last 10%.

Drive your head back into the bench, don’t allow the head to come up.

Engage your legs and drive them “forward” as you press.

Don’t let the bar sink, hold tension and press.

03/06/2026

🛑 Stop chasing pain! 🛑

Knee hurting? It might not actually be a knee problem.

Here’s the hard truth: Where it hurts isn’t always where the problem is. Your body is a highly connected chain. Often, pain in one area is just a compensation for dysfunction somewhere else.

If your hips or ankles are stiff, your knee has to work overtime to pick up the slack. Eventually, it starts shouting. But the knee is just the victim, not the culprit.

If you only treat the symptom, you’ll be stuck in a cycle of temporary relief.

This is why we assess your whole body to find and fix the root cause. We don’t just want to just stop your pain today; we want to keep it from coming back tomorrow.

Ready to fix the real problem? 💪

Book an appointment today!

Podiumchiro.janeapp.com

03/05/2026

📣Here’s my core and mobility routine that I do throughout the week ever since becoming pregnant!

Just to clarify, these exercises are just as effective even if you aren’t pregnant!

These are ones that I have found most beneficial to me in my core strengthening and mobility as I prepare my body for what’s to come!

Here’s what I’m including!

✔️Loaded thoracic extension
✔️Pigeon pose w/ thoracic spine rotation
✔️Quadruped hip shifts
✔️Hooklying march w/band reach
✔️Frog pose - focus on deep belly breathing

⁉️Have a specific question about how to improve your mobility? Let's chat!💬

Book online today or message to book!

Podiumchiro.janeapp.com

03/01/2026

Starting tomorrow (Monday, March 2nd) Dundas St. will be closed at Ashland Ave for approximately 2 weeks (March 13th).

Please take the back way using Florence St. to Ashland Ave. to access our parking lot and allow extra time for traffic!

Buses will also be re-rerouted to Florence St.

We will keep everyone updated!

Book online today: podiumchiro.janeapp.com

02/27/2026

02/24/2026

Why Podium Chiropractic & Rehab is different!

There are a variety of chiropractors out there, but here are a few reasons why we stick out.

#️⃣1️⃣We spend time with our patients
Your initial exam is 1 hour, follow up appointments are 30 minutes. Your time here is spent directly with us going over manual therapies as well as active rehab exercises

#️⃣2️⃣ Treatment we offer is personalized to you!
Not every treatment will look the same! We gear our treatment towards your goals. That might look like an appointment with mainly adjustments and soft tissue, or mainly rehab and exercise!

#️⃣3️⃣ We work as a team to help accomplish your goals
We are here to provide recommendations for treatment based on our expertise. The treatment that we both decide will be beneficial is between us as chiropractors and you as a patient! We will never force you to do something you are uncomfortable with!

Have a question about how to get started? Let’s get started! 💬

Book online today or message to book!

Podiumchiro.janeapp.com

02/18/2026

**My 3 go-to exercises for thoracic mobility 🔥**

The thoracic spine (aka your mid-back) is one of the most common areas we see stiffness and restriction.

Desk workers, office admins, teachers, factory-line workers — if your mid-back feels tight and locked up, this one’s for you.

Add these THREE exercises into your day to get those joints moving, improve mobility, and start feeling better.

Feeling stiff like a robot? 🤖
Give us a call and let’s get you moving!


Book online today or message to book!

Podiumchiro.janeapp.com