Podium Chiropractic & Rehab

Podium Chiropractic & Rehab We are a chiropractic clinic located in London, Ontario who focuses on getting you out of pain.

5 signs to see your Chiro!We get it, life can get busy and you can fall out of routine. Here is your reminder to book yo...
10/29/2025

5 signs to see your Chiro!

We get it, life can get busy and you can fall out of routine. Here is your reminder to book your next appointment if you’re experiencing any of the following:

1. You’re waking up sore and stiff in the morning.
2. Your headaches are getting more frequent.
3. You feel yourself “slouching” more often.
4. You’re having numbness or tingling in the arms or legs.
5. You’re avoiding activities because of pain.

Book online today: podiumchiro.janeapp.com

Benefits reset in 2 months, don’t let them go to waste!

10/28/2025

Grip strength is one of the strongest indicators of overall health and longevity 🏋🏽‍♀️.

This is likely due to the correlation of overall strength and muscle function. But training your grip strength is never a bad idea!

Try out of these exercises!

Farmers walks
Hand grippers
Fat bar curls
Wrist rollers



Book online today: podiumchiro.janeapp.com

Check out what our patients are saying! ☺️We love to hear about your responses to treatment and experience visiting our ...
10/27/2025

Check out what our patients are saying! ☺️

We love to hear about your responses to treatment and experience visiting our clinic. Reviews and referrals are the highest form of flattery for us!

Keep in mind, there are only 2 months to use up your extended health benefits before they reset. Book in today!

Podiumchiro.janeapp.com

10/24/2025

🙌🏻First time adjustment for our Fanshawe student here!

As an international Fanshawe student, you can get coverage for chiropractic services through Morecare! This means you can get 7 free visits with us!

If you were a Fanshawe student and had visited our clinic in the past, let us know your experience down below!

Current students, feel free to shoot us a message if you have any questions about your coverage or how to get started!

Book online today or message to book!

Podiumchiro.janeapp.com

We are looking to sublease a room in our busy clinic to a Registered Massage Therapist!This is a great opportunity with ...
10/23/2025

We are looking to sublease a room in our busy clinic to a Registered Massage Therapist!

This is a great opportunity with lots of flexibility.

We are looking for someone with:
- Experience using a variety of techniques (deep tissue, Swedish, cupping, etc.)
- Registered with the College of Massage Therapists of Ontario in good standing
- Current professional liability insurance
- General commercial liability insurance when lease starts
- Self-motivated and a clear communicator
- Sports background preferred

What you get from us:
- Private room in a busy, established clinic
- Patients waiting for RMT services
- Make your own schedule and run your own business!
- On-site laundry and dryer included in rent
- All utilities included (hydro, water, gas, wifi)
- You will be the only RMT on site, no competition!
- Fully furnished room with all equipment, computers, payment processor and supplies ready to go (moving forward supplies will be provided on your own).
- Help with marketing and social media exposure.
- Occasional front desk staff that can help out when available.

The rent will be $800 + HST ($904) all included.

If you know a RMT looking to rent a room to start or continue their own business, pass on the word!

Please email inquiries to info@podiumchiro.ca and we will be in touch shortly.

Our patients are eagerly awaiting their new RMT!

10/22/2025

🤕Feeling stiff in your lower back or hips? You’re not alone.

A lot of our daily movement keeps us in a forward-flexed position—think sitting, driving, or working at a desk.

🙌🏻That’s why movements that explore different ranges (like the ones in this post) can feel so good.

🏃🏻‍♀️By regularly moving through full ranges of motion, we help our joints and muscles stay mobile and less tense.

If your low back’s been acting up, give these stretches a try!

Book online today or message to book!

Podiumchiro.janeapp.com

This is something we repeat every year ‼️Don’t wait until the New Year to start on your goals!Whether that is health, fi...
10/21/2025

This is something we repeat every year ‼️

Don’t wait until the New Year to start on your goals!

Whether that is health, financial, or in your relationships, don’t delay your goals for an arbitrary time.

You can achieve a lot in the next 2 months, get started today!

Book online today!

Podiumchiro.janeapp.com

10/17/2025

*A quick look at what a typical appointment can include! 👇

This patient came in with a history of a lumbar disc herniation that was causing irritation down the right leg and into the foot—leading to weakness in plantarflexion (think pushing off your toes when walking or running). 🏃‍♂️💥

His goal? Reduce pain and tightness, and get back to doing what he loves—running, walking, and lifting.

Here’s what we did to support his recovery:
✨ Soft tissue work
✨ Chiropractic adjustments
✨ Lumbar decompression using our Flexion & Distraction table
✨ Electro-acupuncture
✨ Rehab exercises

After just a few sessions, he’s back to running and feeling more like himself again!

Have goals of your own? We’d love to help—send us a message to get started! 💬


Book online today or message to book!

Podiumchiro.janeapp.com

Where did the time go ⁉️😱There are just over 2 months left in 2025.As we approach the end of the year, keep in mind most...
10/16/2025

Where did the time go ⁉️😱

There are just over 2 months left in 2025.

As we approach the end of the year, keep in mind most extended health benefit plans reset in January. Most plans don’t carry over, so “use it or lose it” 👊🏽.

This is a great time to get started with your pain-free journey!

Book your appointment online today or contact us with any questions about our care or your insurance.

We are happy to help!

podiumchiro.janeapp.com

10/15/2025

If you work a desk job and have limited time, these are the 3 stretches I would focus on 🙆‍♂️

Hip flexor + reach stretch - sitting all day keeps the hip flexors in a shortened position. This stretch helps the lengthen these muscles.

Doorway pec stretch - helps to get more extension in the upper body and reduce that “forward shoulder” posture.

Seated neck stretch, sitting on opposite hand - this helps to stretch the trap and neck muscles that can stiffen when staring at a screen.

Book online today! Podiumchiro.janeapp.com

We are hiring a Registered Massage Therapist! 💆🏽‍♀️This is a great opportunity with lots of flexibility ❗️We are looking...
10/09/2025

We are hiring a Registered Massage Therapist! 💆🏽‍♀️

This is a great opportunity with lots of flexibility ❗️

We are looking for someone with:

- Experience using a variety of techniques (deep tissue, Swedish, cupping, etc.)
- Registered with the College of Massage Therapists of Ontario in good standing
- Current professional liability insurance
- Self-motivated and a clear communicator
- Experience with JaneApp software and billing is a bonus
- Sports background preferred

New grads are welcome!

What you get from us:

- Private room in a busy, established clinic
- Patients waiting for RMT services
- Flexible hours and days - part- or full-time available, you make your own schedule!
- On-site laundry and dryer
- You will be the only RMT on site, no competition!
- Fully furnished room with all equipment, computers, and supplies provided
- Competitive commission split with room to grow
- Paid for marketing and advertisement
- Front desk staff

If you know a RMT looking for a position, pass on the word!

Please email resumes to info@podiumchiro.ca and we will be in touch shortly.

Our patients are eagerly awaiting their new RMT!

10/08/2025

🪡Electro-acupuncture is one of the many great modalities offered here at Podium Chiropractic & Rehab. 📍

⚡We combine electrical stimulation with acupuncture needles to enhance the benefits of acupuncture itself.

Here's how it works:

✅Acupuncture promotes your body's natural healing processes to occur
✅ Increases blood flow to the area
✅ Helps modulate pain and tension
✅ Interacts with the nervous system to reduce inflammation

🧘🏻‍♀️Once we calm the nervous system down and pain levels are more tolerable, we supplement this with rehab and exercises to strengthen and restore mobility within our joints.

⁉️Have a question about how this can help you? Send us a message & let's chat!

Book online today or message to book!

Podiumchiro.janeapp.com

Address

1221 Dundas Street, Unit 3
London, ON
N5W3B1

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 6pm
Wednesday 9am - 8pm
Thursday 8am - 6pm
Friday 8am - 3pm
Saturday 9am - 1pm

Telephone

+15197017097

Alerts

Be the first to know and let us send you an email when Podium Chiropractic & Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category