dr.jlog19

12/07/2024

Been a lot of posts saying BIG wellness, being a multi trillion dollar industry, is unregulated, dangerous, and non evidenced based.

08/04/2024

https://www.nccih.nih.gov/health/spinal-manipulation-what-you-need-to-know #:~:text=Spinal%20manipulation%20is%20one%20of,sleeping%2C%20and%20doing%20household%20tasks.

04/23/2024

Eating Margarine linked to divorce!
This is why epidemiology studies, like the ones you see by promoted by “health care experts” are not strong evidence…..
Most nutrition studies are self reporting, and I don’t know about you, but I can’t remember what I ate three days ago, less alone “if I ate a lot of dairy, red meat, vegetables, etc” throughout my life time” nor the quality……and counting McDonald’s in the red meat column is crazy!
Epidemiology Studies help formulate questions for future research. They are not stand alone sources of information.

04/19/2024

Migraines/Headaches
Unfortunately, we see FAR TOO many patients that have been struggling for years and two major factors have never been discussed or addressed…..

Muscle tension and proper hydration.
At Trilogy Health and Performance - we take this seriously.
Pic from: https://www.spineplus.co.uk/myofascial-pain-trigger-points/

04/06/2024

Enough’s enough. We tried it “their way” - time to be honest.

04/06/2024

04/03/2024

Profits over health everyday of the week!

03/26/2024

A lot of woman are speaking out about how our health care systems are failing woman in every avenue. Something I admittedly have considered much to be honest as a naive man. It explains a lot for why on social media we see more and more woman attempting out of the “box” or “anti-research” approaches and often seeing benefits.
Comment below times our healthcare has let you down!
A few issues listed below.
1) Majority of Research studies are performed on men
2) Woman are more likely to be misdiagnosed
3) Woman have a greater need for hormone regulation which is affected by pretty much everything that’s pushed on them for marketing
4) Hormonal issues show up as glandular issues and only the glandular issues are treated. (Misdiagnosis)
5) Woman are more likely to be told they have “chemical imbalances in their brains” instead of looking for root causes
6) A woman who is exhausted, tired, gaining weight is passed off as another depression case constantly.
***This post is a “shoot from the cuff” post as a frustrated healthcare practitioner hoping to advocate for woman’s health.***

03/25/2024

Was told recently told by an 80,000 instagram follower nutritionist I don’t know what I’m talking about I’m just a chiropractor 🤷 when I said ⬆️.
Mount Sinai is one of the top hospitals in the US…..

03/23/2024

Probiotics - the evidence…..
A lot of treatment options are available for various conditions. Unfortunately a correct diagnosis is required alongside lifestyle changes in order for things to work.
In situations where a supplement is being utilized (or medication) there still has to be a lifestyle change component to this. Health is multi-faceted so although you can find research offering counter arguments, the studies fail to address certain variables contributing to why a supplement or medication is not working as prescribed.

03/18/2024

Just between us - don’t get that ebook from that random influencer, there are no secrets.