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Gut Healthy Dietitian

Gut Healthy Dietitian Nutrition Counseling Services

01/23/2026

Your gut and sleep are deeply connected.

When you don’t get enough quality rest, your microbiome misses recovery time, inflammation rises, and digestion can feel off. Fatigue also impacts food choices, reducing fiber, vitamins, and minerals that your gut needs.

Support both your sleep and gut by:
Prioritizing a consistent sleep schedule 🛌
Reducing screens and late-night meals 🌙
Limiting caffeine and alcohol ☕🍷
Getting morning sunlight and moving during the day 🌞

Small sleep improvements = big wins for your gut health!

01/19/2026

Slow digestion, constipation, bloating, or that “food just sits there” feeling?

You’re not imagining it—and you’re definitely not alone.

Gut motility is influenced by your nervous system, microbiome, immune health, eating patterns, stress levels, and more. When one piece is off, digestion can slow down… but the good news is there are ways to support it ✨

For more information on this topic, check out our website to read the full article.

01/15/2026

Ever heard of leaky gut?

Leaky gut isn’t about a quick fix, it’s about understanding what’s driving your symptoms.

When the gut lining becomes more permeable, symptoms like inflammation, bloating, fatigue, food sensitivities, and abdominal discomfort may appear. Stress and diet can play a bigger role than you think.

Supporting your gut may include probiotics, prebiotics, and a low FODMAP approach tailored to your individual symptoms and needs.

Ready to support your gut health? Book with Gut Healthy Dietitian today!

01/06/2026

Hydration does more than quench thirst, it keeps your digestion moving.

Water helps you break down food, supports nutrient absorption, and keeps stools soft and regular. When you’re dehydrated, digestion slows, constipation becomes more likely, and your body prioritizes water for vital organs instead.

Small habit, big impact: sip throughout the day, eat hydrating foods, and drink extra during exercise.

Your gut will thank you.

12/07/2025

A balanced, flavour-packed meal that comes together with minimal cleanup — the best kind of weeknight win 🙌
This bowl brings together lean protein, fibre-rich black beans, antioxidant-loaded peppers, and hearty kale, all roasted with a warm, smoky spice blend. Finished with a zesty yogurt-lime drizzle for extra creaminess and a boost of probiotics.
Perfect for meal prep, busy nights, or anytime you want something nourishing, colourful, and satisfying. 💚
Would you try this?👇

12/04/2025

Let’s play Gut Health Bingo!

Challenge yourself to complete a row this week for a happier, more supported gut.

Screenshot, mark yours off, and tag so we can celebrate those gut-loving wins together!

11/30/2025

With the holidays coming up, dips are a great thing to serve to any crowd!

Packed with colour, flavour, and nutrients, this recipe delivers slow-digesting carbs, plant-based protein, and 10–15+ g of fibre per serving — a perfect combo for steady energy and long-lasting fullness.

Sweet potatoes boost fibre, potassium, and antioxidants
Black beans add protein + gut-loving fibre
Corn + avocado bring texture, healthy fats, and even more fibre
Finished with a creamy avocado-lime sauce for the perfect balance of spicy, sweet, and tangy

Save this recipe for your next holiday party!

11/27/2025

Need snack ideas that actually keep you full?
We've got you covered! These options are quick, tasty, and pack the perfect balance of fibre + protein.

Save this for your next grocery run!

11/23/2025

Fibre is one of the most powerful tools for gut health — and most of us aren’t getting enough.
These high-fibre no-bake bars make it easy to add more: oats, flax, chia, and dates all support a balanced microbiome and better digestion.

Homemade granola bars make for a super easy grab-and-go option for packing lunches or quick snacks!

11/20/2025

Want to support your gut health without overhauling your whole diet?

Start small. Fermented foods are an easy, delicious way to add probiotics, boost digestion, and upgrade the meals you already eat.

Swipe through for simple, realistic ways to sneak more ferments into your day — no fancy recipes required.

11/16/2025

This butternut squash bowl has everything your body loves: leafy greens, hearty grains, roasted brussel sprouts, and sweet squash for that perfect balance of fibre, vitamins, and flavour.

A cozy, nutrient-packed meal that fuels you from the inside out 🧡

11/13/2025

Tofu + IBS = confusing combo? Let’s simplify 👇
Silken tofu is high FODMAP, but firm tofu is low FODMAP — all thanks to how much water (and FODMAPs) are pressed out.
If you’re still feeling symptoms, try a Beano supplement or switch to tempeh, a fermented, gut-friendly soy option.

Looking for more info? Check out the article by following this link: https://guthealthydietitian.com/is-tofu-low-fodmap-the-not-so-straightforward-truth/

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London, ON

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https://guthealthydietitian.com/

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