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Gut Healthy Dietitian

Gut Healthy Dietitian Nutrition Counseling Services

07/25/2025

Without a doubt, smoothies are one of the easiest ways to get extra plant foods into your diet, and they can be a great option for people who don’t feel hungry in the morning, or are wanting to increase their protein intake.

This has been mg go-to smoothie base recipe for years and years. It’s refreshing, nutrient-packed, and just the right amount of sweet 🍌🍍🥬

💚 Full of fiber, antioxidants, and omega-3s
💚 Great for breakfast on-the-go or at home
💚 Full of plants! Use a mixed frozen fruit blend to bump the plant points even more

📝 Save this recipe—you might find yourself drinking it on repeat too.

07/19/2025

It's the WEEKEND, and your absolute FAVOURITE brunch treat is here—Avocado Toast! 🥑

This delicious dish not only brims with fibre and healthy fats but also boosts your immune system with spicy, tangy fermented kimchi. [chef's kiss] Dive into more scrumptious gut-friendly recipes at guthealthydietitian.com.

07/11/2025

Want to get more fibre intake but don't know how to? Here are some less frequently mentioned, but packed with fibre and nutrient foods for you to enjoy on any day! 🌷

07/09/2025

Curious about your gut health? You’re not alone!

Gut issues like bloating, IBS, or food sensitivities can feel overwhelming — but that’s where a gut health dietitian comes in. 💡

From personalized nutrition plans to microbiome testing, we take a science-backed, supportive approach to help you feel your best from the inside out. 🦠💚

Swipe through to learn more!

📲 Ready to feel better in your body? Tap the link in bio to book a consultation or learn more about our services!

06/23/2025

Summer is here, and Gut Healthy Dietitian can help with acne! Recent research shows a link between gut microbes and acne—fascinating, right?

Acne affects over 80% of teenagers, manifesting as whiteheads, blackheads, cysts, and more. Join us to learn how to tackle acne at https://guthealthydietitian.com/

06/20/2025

Think tube feeding = processed formulas only? Think again.

Blenderized Tube Feeding (BTF) uses real, whole foods to nourish the gut and the body—reducing symptoms like reflux, bloating, and constipation, while supporting a healthier, more diverse microbiome. 💚

Whether homemade or commercial, BTF can be tailored to meet individual needs and offer powerful benefits standard formulas just can’t match.⁠
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But it’s not one-size-fits-all. Safe and effective BTF takes careful planning, food safety know-how, and expert nutrition support. That’s where we come in.⁠
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✨ Ready to explore real food for your tube-feeding journey? DM us or book a consult today.⁠
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06/14/2025

Looking for fluffy and nutritious banana pancakes? Try my foolproof recipe that combines everything in a blender! These pancakes are light, delicious, and packed with fiber from whole wheat flour, ground flax, and h**p hearts.

For the full recipe and more, visit: https://guthealthydietitian.com/the-fluffiest-vegan-banana-pancakes/

06/12/2025

Do you have questions about the low FODMAP diet? Do you struggle with digestive symptoms or suspect you may have IBS and are wondering what diet changes could make you feel better?

Join Kelsey from Gut Healthy Dietitian and Shaynie from FodShop on Monday June 23rd at 8pm EST for an IG live where they will be discussing all things low FODMAP!

Comment below with any questions low FODMAP questions you have to be answered during the live. We hope to see you there!

06/11/2025

Say hello to this Low FODMAP Mushroom Risotto – creamy, cozy, and IBS-friendly! 🙌🌱

As a gut health dietitian, I know it’s tough to find indulgent meals that won’t leave you bloated. This risotto proves you can have both! We used garlic infused olive oil and skipped the onion to keep it low FODMAP.

✔️ Instant Pot = easy cleanup
✔️ Gut-friendly ingredients
✔️ Perfect for any occasion
✔️ Vegan

06/05/2025

It’s not too late to register! I will be a speaker next week at the 2025 Primary Care Dietitians’ Association () Annual Conference. The agenda for the conference looks amazing, and I am very excited about my presentation on ‘Advancing Medical Nutrition Therapy for Gut Health: A Focus on Small Intestinal Bacterial Overgrowth (SIBO)’.

SIBO is a fascinating topic - and extremely relevant to dietitians, with an estimated 35-40% of people with IBS also having SIBO. This presentation will give you all the knowledge and tools you need to confidently address SIBO in your clinical practice.

Register here: https://www.primarycaredietitianassociation.org/2025-conference?fbclid=PAQ0xDSwKuaLlleHRuA2FlbQIxMQABp3ysxDJbW6O94pCfqKicrSoUm7yt9uyR8i7Bf-4Df-juGBn9e72W41-kybjA_aem_SjTlGbO8ViVZeL9JIsj3AQ

Let me know if you have any SIBO questions you would like to see answered!

06/04/2025

Your gut is home to trillions of bacteria that play a key role in digestion, immunity, and even brain function. To keep this system running smoothly, your body needs two essential players: Probiotics and Prebiotics.

Probiotics are the “good” bacteria that help to maintain balance in your gut. You can find them in fermented foods like yogurt, sauerkraut, kombucha, and kefir.

Probiotics, on the other hand, are special types of fiber that feed these good bacteria to help them thrive. Foods like bananas, whole grains, garlic, and onions are great sources.

Together, they create a strong foundation for a healthy gut! Adding more prebiotic and probiotic-rich foods to your diet is a simple, yet effective, way to care for your health from the inside out!

Your gut will thank you!

05/31/2025

A (short-term!) low FODMAP diet can be extremely effective for improving IBS symptoms and identifying triggers of your digestive symptoms. Unfortunately, limiting FODMAPs often comes with the unwanted impact of reducing fiber intake since many of our high fiber (prebiotic-containing!) plant foods are high in FODMAPs.

Fiber - my personal favourite nutrient - is an essential nutrient and plays a crucial role in maintaining a healthy digestive system. And most importantly, fiber feeds our healthy gut bacteria ! Check out this post for more on the benefits of a high fiber diet and how to get plenty of fiber, even on a low FODMAP diet.

Looking for more information? Check out our blog post on this topic: https://guthealthydietitian.com/low-fodmap-fiber-sources/

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