WellPath Stress and Trauma Therapy

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London, ON
WellPath Stress and Trauma Therapy

Counselling services include Art and Play, CBT, DBT, Narrative, Somatic, and Indigenous wellness.

As an Indigenous woman, I bring a wholistic approach to healing the mental, emotional, physical, and spiritual aspects of the self while acknowledging your innate unique gifts.

05/14/2025

Aanii, Boozhoo, Waabshki Giizhik Nagek Kwe ndigo, Migizi ndoodem, Aamjiwnaang dbendaagwas.

Greetings, my name is Pam Plain, my roots are in Aamjiwnaang First Nation and I reside in London, Ontario. I am pleased to assist those on their healing journey.

I use my spiritual intuition and ways of knowing to assist clients on their healing path, including utilizing many cultural practices and traditional medicines embedded throughout my work. I am very knowledgeable with western counselling theories and intermix cultural practices with a two-eyed seeing approach to my therapeutic work.

Learn more about my professional background and approach to therapy here: https://www.wellpaththerapy.com/more-about-pam

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Tell us how we can best help.

🔗 wellpaththerapy.com
📞 (519) 800-1925
📧 info@wellpaththerapy.com

05/07/2025

Some individuals hesitate to start therapy because they believe they are "too broken" or beyond help.

No matter how challenging your struggles may be, therapy can provide valuable support and guidance. Our therapists are trained to work with individuals at various stages of their healing journey.

We are equipped with the knowledge and tools to help individuals facing a wide range of challenges. We will meet you where you are and support you throughout your healing process.

It's common to feel overwhelmed or worry that you are 'broken' (you're not!), but remember that therapy is designed to help you navigate these kinds of difficult emotions and experiences. You deserve support and the opportunity to heal.

____

Tell us how we can best help.

🔗 wellpaththerapy.com
📞 (519) 800-1925
📧 info@wellpaththerapy.com

04/30/2025

As an Indigenous woman, I bring a wholistic approach to counselling to heal the mental, emotional, physical, and spiritual aspects of the self while acknowledging each individual’s innate unique gifts.

I work from a trauma-informed approach, and am an FNIHB Mental Health Provider.

Learn more about my professional background and approach to therapy here: https://www.wellpaththerapy.com/more-about-jen

____

Tell us how we can best help.

🔗 wellpaththerapy.com
📞 (519) 800-1925
📧 info@wellpaththerapy.com

04/23/2025

Self-healing is the process of addressing and resolving emotional, physical, or spiritual imbalances on your own. It involves taking responsibility for your well-being and actively participating in your own healing journey.

It requires self-awareness, self-compassion, and a commitment to personal growth. While self-healing can be empowering, it's important to remember that professional help may be necessary for certain situations. Embracing self-healing can be a transformative experience, allowing you to take control of your own happiness and well-being.

Start by exploring different self-healing practices that resonate with you. This could include mindfulness, journaling, physical exercise, or seeking therapy. Experiment and find what works best for you.

Remember that self-healing is a journey, and progress may be gradual. Be patient with yourself and celebrate each small step forward.

____

Tell us how we can best help.

🔗 wellpaththerapy.com
📞 (519) 800-1925
📧 info@wellpaththerapy.com

04/16/2025

Ever feel like you're carrying around a heavy weight on your shoulders? Or maybe it feels like a weight in your heart.

We all hold on to things that can get in the way of our lives. Sometimes it's toxic relationships, self-doubt, past mistakes, negative self-talk, other people's opinions…the list goes on. They can feel like they weigh us down, but they don't have to be there.

The key is letting go.

There's no magic wand or one-size-fits-all solution. The only way to get rid of something that weighs us down is by acknowledging its importance and then making the conscious effort to let it go.

Are you holding onto some things that are preventing you from living your best life? A therapist can help you start the journey to feeling lighter, freer and happier.

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Tell us how we can best help.

🔗 wellpaththerapy.com
📞 (519) 800-1925
📧 info@wellpaththerapy.com

04/09/2025

In a world full of distractions and chaos, it's essential to prioritize your peace of mind.

You have the power to set boundaries, say no to things that drain your energy, and surround yourself with positive influences. Recognize that protecting your peace is not selfish; it's an act of self-care.

Whether it's creating quiet moments in your day, practicing mindfulness, or engaging in activities that bring you joy, taking proactive steps to protect your peace can lead to greater overall well-being.

____

Tell us how we can best help.

🔗 wellpaththerapy.com
📞 (519) 800-1925
📧 info@wellpaththerapy.com

04/02/2025

At WellPath, we recognize and celebrate your strength and resilience.

Our goal is to provide a safe and supportive space for individuals looking to overcome emotional pain caused by grief, trauma, or challenging life experiences.

Our therapists are dedicated to being mindfully present for you during your most vulnerable moments. We believe in the power of listening, empathy, and collaboration as we work together towards your healing. We want you to feel supported and safe as you explore your lived experiences and choose the best path forward for you.

Take the first step towards your healing journey and get the support you deserve. Reach out to us today and let us be a guiding light on your best path.

____

Tell us how we can best help.

🔗 wellpaththerapy.com
📞 (519) 800-1925
📧 info@wellpaththerapy.com

03/26/2025

Reflecting on our past experiences can provide valuable insights.

What's one lesson you've learned from a challenging situation that has helped you grow as a person?

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Tell us how we can best help.

🔗 wellpaththerapy.com
📞 (519) 800-1925
📧 info@wellpaththerapy.com

03/19/2025

Struggling with stress? Share your favorite stress management techniques that help you stay calm and centered when life gets overwhelming.

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Tell us how we can best help.

🔗 wellpaththerapy.com
📞 (519) 800-1925
📧 info@wellpaththerapy.com

03/12/2025

Our therapy practice is dedicated to helping you live a fulfilling life in mind, body, and spirit. Our holistic approach combines evidence-based techniques with a deep understanding of your unique needs. Book a consultation today and embark on a transformative journey towards healing and personal growth.

____

Tell us how we can best help.

🔗 wellpaththerapy.com
📞 (519) 800-1925
📧 info@wellpaththerapy.com

03/05/2025

What is trauma?

Trauma is a significant emotional or physical event that impacts our sense of safety and security. The impact of trauma can be lifelong, but it does not have to be. Trauma responses are natural, but they can also be overwhelming and destructive if we don't learn how to heal from them.

When we experience something traumatic, our bodies respond in predictable ways. There are four categories of trauma responses: fight, flight, freeze or fawn.

Each of these responses has its own set of consequences for your mind and body. Trauma affects the way we think and feel about ourselves, others and the world around us. It impacts our ability to make choices in our best-interest and live fully in the present moment.

Trauma responses are powerful. They can leave us feeling like we are losing control, or unable to make decisions that feel right for us. Sometimes it feels as though our lives have been hijacked by an outside force.

If you've been experiencing any of these response patterns in your life lately, it's important to know that healing from trauma is possible. It takes time, patience and support to recover from these experiences, but the journey is worth it.

You can learn to manage your trauma responses, and begin to process painful events from your past, so that you can live more fully in the present.

____

Tell us how we can best help.

🔗 wellpaththerapy.com
📞 (519) 800-1925
📧 info@wellpaththerapy.com

02/26/2025

People often think of therapy as something you do when you're broken, when you need to 'fix' your problems. But therapy is really about helping you learn how to navigate your own life with more ease, grace, and connection. To allow yourself the space to uncover the experiences that have shaped you, to learn about them, and to learn from them. A place where you grow as a person and develop new skills that help you live your life in a way that feels good for you.

Therapy is not a quick fix, but it is an investment in yourself. It takes work to make it work. The therapist plays an important role - someone who can guide you, listen carefully and deeply, support you and offer feedback - but ultimately it is up to you to put in the hard work of being vulnerable, honest, and curious about what is happening in your life. But if you are willing to do that work... the rewards are truly endless.

Do you have questions about what happens in therapy? We'd be happy to answer anything that's on your mind. Drop them in the comments, or get in touch for a 1:1 conversation.

____

Tell us how we can best help.

🔗 wellpaththerapy.com
📞 (519) 800-1925
📧 info@wellpaththerapy.com

Address

London, ON

Telephone

+15198001925

Website

http://www.wellpaththerapy.com/

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