Valerie Mills-Milde Counselling

04/04/2023

02/28/2022

Talking to kids about tough subjects, including grief and loss, is one of the most disorienting parts of being a parent or caregiver. Children need a ...

07/11/2021

Pressuring or forcing someone who's in an abusive relationship to leave or take action may end up pushing them away from you. It might feel like you’re helping, but it can end up further isolating them. Learn about more ways to support survivors: http://neighboursfriendsandfamilies.ca/i-want-to-help/index.html

05/03/2021

"I Worried" from "Swan: Poems and Prose Poems" by Mary Oliver, Beacon Press (2010)

04/26/2020

There for you if you need them!

We are here to support you if you need us.
Here is a list of the services we currently have available for women-identified folks who are experiencing violence or abuse.

02/16/2020

https://lithub.com/our-experience-of-grief-is-unique-as-a-fingerprint/?fbclid=IwAR2KjgbfdEb12lfY7cwMAiv6sKN7BO8hbC8x4GpsWgYnfX7aToCkiQBVE94

For the dead and the living, we must bear witness. –Elie Wiesel Each person’s grief is as unique as their fingerprint. But what everyone has in common is that no matter how they grieve, they share …

02/16/2020

https://m.facebook.com/story.php?story_fbid=2909608339084936&id=117280704984394

If you’d like to see the ways your mind is leading you astray, it’s not enough to look at what you’re thinking. You need to examine how you’re thinking, too. Psychologist Joan Rosenberg names five …

01/14/2020

Sent to us by www.edgework-sportforhealing.com, a new website focusing on resources for people looking to utilize sport activities to promote healing from trauma.