Daydreams

03/12/2023

Daily stresses build up on you.. Time to let them go.

02/23/2023

This move feels soo good!
I use my forearms + bodyweight

02/19/2023

02/10/2023

02/09/2023

Side laying massage

02/08/2023

Push/Pull Technique - I push against one side of the body as I slowly move across the back also using my forearms as I go. I pull against the other side using my body weight, leaning back as I continue to move very slowly. I do this three times from each side.

12/11/2022

Your feet need some love! 🦶💙

12/09/2022

Massage Chair Thai stretches!

12/04/2022

Guided breathwork.
Some benefits:

⁃ Reduces stress and anxiety
⁃ Increases energy and boosts immunity
⁃ Lowers blood pressure and improves circulation
⁃ Helps manage pain
⁃ Strengthens lungs
⁃ Improves mood and self esteem
⁃ Reduces toxins
⁃ Improves sleep
⁃ Helps manage depression
⁃ Increases muscle tone
⁃ Helps heal from trauma and manage PTSD
⁃ Improves digestion
⁃ Helps to overcome additions
⁃ Improves focus
⁃ Increases creativity